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The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness
J. Mark G. Williams (Author), John D. Teasdale (Author), Zindel V. Segal PhD (Author), Jon Kabat-Zinn (Author) Average Customer Review:   (11)
In Stock Eligible for FREE Super Saver Shipping on orders over CDN$ 25. CDN$ 23.95 CDN$ 17.29
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"Using mindfulness training to prevent and treat depression is a novel strategy in the West, though it is a traditional application of Eastern meditation practice. Whether you struggle with depression or simply want to understand your mind and emotions better, you will find this book accessible and... Read More |
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