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The Mindful Woman: Gentle Practices for Restoring Calm, Finding Balance, and Opening Your Heart [Paperback]

Sue Patton Thoele

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Book Description

March 15 2008
Imagine a day in which you can be in the midst of chaos but maintain a clear head and sense of balance and focus and have your feet firmly planted on the ground. Even the busiest of women among us has the ability to embrace mindfulness and will reap the benefits of doing so!

In this book, Sue Patton Thoele shows you how to incorporate mindfulness into your busy and dynamic life. The book's gentle and humorous approach makes it a practical and easily understood guide for those who are new to the practice of mindfulness as well as those who are already familiar with its gifts.

The book offers over sixty-five simple and effective practices to help you embrace mindfulness one moment at a time. Filled with both the author's and other women's personal stories about the joys and hurdles that come with embracing mindful living, The Mindful Woman is a friend whose hand you can hold on the path toward being present in the moment. Finding your way will lead naturally to a more open heart, inner peace, and greater zest for life-a path well worth pursuing.

I have been a fan of Sue Patton Thoele's gentle wisdom since her very first book. Here she takes on mindfulness in her typical wise and caring way. The Mindful Woman is a retreat in a book!
-M.J. Ryan, author of This Year I Will…, Giving Thanks, and many other titles

The Mindful Woman is a warm-hearted tour of many effective ways for a woman to feel more peaceful, focused, and happy in the middle of her busy life. Based on scientific research and its author's deep insights, it is comprehensive and caring…a wonderful book.
-Rick Hanson, Ph.D., psychologist, board member of Spirit Rock Meditation Center, and author of Mother Nurture

Sue Patton Thoele is a heart-filled and gifted wordsmith who draws you into an enchanted journey of personal growth in each of her books. The Mindful Woman may well be her crowning glory… and yours… so get ready for a big treat!
-Bobbie Sandoz Merrill, MSW, author of Settle for More, Parachutes for Parents, and In the Presence of High Beings

Sue Patton Thoele is the master of explicating real life and real people. In The Mindful Woman , she adds a new dimension: real thinking. Many books preach mindfulness, but this is the only one that makes it so simple that you fall into practicing it as you turn the pages. Thoele has surpassed even her early groundbreaking books tailored to women's needs. Here is the hallmark of a deeply intuitive writer who presents her message in gentle, non-judgmental, and attractively intimate prose.
-Hugh Prather, author of Morning Notes, Notes to Myself, and Spiritual Notes to Myself

Sue Patton Thoele's books have long been a guiding light for me. The Mindful Woman is warm, wise, and wonderful and has become a touchstone to which I turn for advice and clarity. Reading Sue Thoele has truly made a difference in my life and has made me more mindful of the happy, healthy woman I am becoming.
-Brenda Knight, author of Wild Woman and Rituals for Life

wise, witty, and wonderful guide to what eludes us most: peace of mind and heart in a turbulent world.
-Janice Lynne Lundy, author of Your Truest Self

This book now has a permanent place on my nightstand. The Mindful Woman does much more than inform the reader about mindfulness. Through tiny, sweet bites of easy practice, it transforms a thoughtful woman into a mindful woman. Sue Patton Thoele's tenderness toward her reader warms each page as she reveals her own slips and slides in finding the positive and pleasant view of every circumstance.
-Cynthia Wall, LCSW, author of The Courage to Trust

Frequently Bought Together

The Mindful Woman: Gentle Practices for Restoring Calm, Finding Balance, and Opening Your Heart + Courage To Be Yourself
Price For Both: CDN$ 28.08

  • Courage To Be Yourself CDN$ 14.40

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Product Details

  • Paperback: 224 pages
  • Publisher: New Harbinger Publications (March 15 2008)
  • Language: English
  • ISBN-10: 1572245425
  • ISBN-13: 978-1572245426
  • Product Dimensions: 19.3 x 14.5 x 1.8 cm
  • Shipping Weight: 249 g
  • Amazon Bestsellers Rank: #172,317 in Books (See Top 100 in Books)

Product Description

About the Author

Sue Patton Thoele is a retired psychotherapist, hospice chaplain, and group leader. She is the author of a dozen books including The Courage To Be Yourself, The Mindful Woman, and The Courage To Be a Stepmom.

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Most Helpful Customer Reviews on (beta) 4.8 out of 5 stars  19 reviews
20 of 20 people found the following review helpful
5.0 out of 5 stars A book that guides you to mindfulness May 2 2008
By Cynthia L. Wall, LCSW - Published on
Format:Paperback|Verified Purchase
I dived into The Mindful Woman, and whipped through part one, admiring the writing and synthesis of LOTS of information presented elegantly and simply. I slowed down in part two, where she offers practical examples, savoring each sweet bite of advice and wisdom. I honor the brilliance of what Sue Thoele has accomplished. It is not merely a book about mindfulness: Sue has created a mindfulness experience for every reader. This book will live on my nightstand. In just a few minutes, I reclaim gentleness and compassion toward myself and others. The most magical aspect of Sue's approach is that anyone can find support for their beliefs, whether Christians, Buddhists, Jews, or agnostics. It is all about seeking peace of mind.
15 of 16 people found the following review helpful
4.0 out of 5 stars How To Live In The Moment May 9 2008
By Story Circle Book Reviews - Published on
Are you a recovering drama queen? Is it difficult for you to avoid being sucked into the stimulation vortex to which society as a whole seems addicted? According to Sue Patton Thoele, mindfulness is a wonderful form of rehab.

In The Mindful Woman, she first explains how the practice of mindfulness--consciously living in the moment--can enrich our lives. "When consciously and kindly focusing awareness on life as it unfolds minute by precious minute, you are better able to savor each experience." For those who are so over-obligated that they feel as if they are being "nibbled to death by ducks," choosing to focus only on the ducks nibbling in the moment helps alleviate feelings of being overwhelmed.

I have spent way too many days running on autopilot and wondering where the hours went. Now I realize that this kind of "automatic living" is essentially the opposite of mindfulness. Thoele believes there are four basic elements necessary for becoming more mindful: paying attention, living in the moment, simplifying, breathing. I found that her breathing exercises were a wonderful way to rein myself in to the moment and to tame my "monkey mind." Since reading Simple Abundance by Sarah ban Breathnach some years back, I have been on a quest for my authentic self. Therefore, Thoele really grabbed my attention with her assertion: "All you are and can be is within. Your assignment is to pay attention and gently coax your unique authenticity into expression."

For most people, it would not be practical to spend most of their time away on retreat, or to spend hours each day in meditation, in order to achieve a Zen-like state of mindfulness. However, Thoele feels that even a few mindful moments can make a world of difference. With her book and its myriad exercises, I think anyone can create "minutes of mindfulness and oases of awareness amid the hustle and hassle of everyday activities."

by Becky Lane
for Story Circle Book Reviews
reviewing books by, for, and about women
8 of 8 people found the following review helpful
5.0 out of 5 stars Very solid and recommended reading for any woman who wants to break out of cruise control Dec 12 2008
By Midwest Book Review - Published on
Going through life on automatic is no way to live. "The Mindful Woman: Gentle Practices for Restoring Calm, Finding Balance, & Opening Your Heart" promotes a more mindful approach to life for women, in which every act they do begins to have more meaning. With much wisdom and advice throughout for sprinkling more thought onto life, "The Mindful Woman" is very solid and recommended reading for any woman who wants to break out of cruise control.
5 of 5 people found the following review helpful
5.0 out of 5 stars A sanity-saving book for every woman Nov. 29 2008
By Janice Lynne Lundy - Published on
Sue Patton Thoele has done it again! I am a big fan of Sue's and have read nearly every book she's written over the years. Her work is always beautifully crafted, insightful, funny, and just plain practical. This book, in particular, may just be my favorite.

If you are a woman like me who often finds herself harried and hurried, this book can be a soothing balm in a very hectic day. Once you learn how valuable it is to live mindfully, rather than mindlessly (which Sue relates very well), any one of the practice sessions she presents will predictably deliver you to a more peaceful state of mind and heart. Mindfulness does take practice and commitment, but it is not difficult to engage at all, as the author demonstrates through delightful vignettes from her own life. Once you get the hang of mindfulness, life takes on a whole new hue. There is so much more joy and appreciation to be found--not to mention fewer stress-filled days!

I really loved this book. I would recommend it to women of all ages, lifestyles, and spiritualities. It has the word "classic" written all over it. I know I will read it myself again and again. I am so glad Sue wrote this for all of us.
3 of 3 people found the following review helpful
5.0 out of 5 stars Straightforward but thoughtful Sept. 15 2009
By Lulu - Published on
Format:Paperback|Verified Purchase
I am not all the way through this book, so with that caveat I will say that the material is as helpful as I thought it would be. I read a few pages and then close it and think about what I have read. I am trying to change some behaviors that are adding to my stress levels, and it is a slow process. I do recommend the book to anyone trying to take care of themselves in the face of tough situations.

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