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"This book presents a framework to orient you toward the rest of your life. You will be taken on a journey. Go. To uncouple from your anxious reactions to life, you will need to alter your consciousness. No small task! It takes a student s mind and a willingness to be coached. Fortunately, you will find these authors to be trustworthy and competent guides." Reid Wilson, PhD, author of "Don t Panic""
Building on the success of their book for professionals, leaders in the field of acceptance and commitment therapy (ACT) John Forsyth and Georg Eifert present this exciting and innovative ACT workbook to general readers. It is the first self-help workbook to adapt the revolutionary techniques of ACT into a powerful program readers can use to overcome any of the anxiety disorders.See all Product Description
Maybe a good guide for someone without experience with his emotive world.Published 6 days ago by Armande Côté
Perhaps my therapist recommended this book to me at just the right time in my life/growth, but I have found it increasingly helpful as I work through my anxieties. Read morePublished 13 months ago by Tira Turchinetz
This is a great book of Acceptance Comittment Therapy for anxiety.Good examples, metaphors, exercises and explanations. You wont be disappointedPublished 24 months ago by Denise Maccarthy
I love this book. Short and simple. Awesome that it comes with a CD at the end. Much better value to buy on here, was double the price at stores.Published on March 24 2013 by Chelsea Clake