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"This book presents a framework to orient you toward the rest of your life. You will be taken on a journey. Go. To uncouple from your anxious reactions to life, you will need to alter your consciousness. No small task! It takes a student s mind and a willingness to be coached. Fortunately, you will find these authors to be trustworthy and competent guides." Reid Wilson, PhD, author of "Don t Panic""
Building on the success of their book for professionals, leaders in the field of acceptance and commitment therapy (ACT) John Forsyth and Georg Eifert present this exciting and innovative ACT workbook to general readers. It is the first self-help workbook to adapt the revolutionary techniques of ACT into a powerful program readers can use to overcome any of the anxiety disorders.See all Product Description
Maybe a good guide for someone without experience with his emotive world.Published 3 months ago by Armande Côté
Excellent tool for any therapists working with clients who suffer from anxiety disorders.Published 14 months ago by ROGER FONTAINE
Perhaps my therapist recommended this book to me at just the right time in my life/growth, but I have found it increasingly helpful as I work through my anxieties. Read morePublished 16 months ago by Tira Turchinetz
This is a great book of Acceptance Comittment Therapy for anxiety.Good examples, metaphors, exercises and explanations. You wont be disappointedPublished on Sept. 2 2013 by Denise Maccarthy