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The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy Paperback – Jan 1 2008


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The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy + The Mindfulness and Acceptance Workbook for Depression: Using Acceptance and Commitment Therapy to Move Through Depression and Create a Life Worth Living + Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy
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Product Details

  • Paperback: 288 pages
  • Publisher: New Harbinger Publications; 1 edition (Jan. 1 2008)
  • Language: English
  • ISBN-10: 1572244992
  • ISBN-13: 978-1572244993
  • Product Dimensions: 1.9 x 20.3 x 26 cm
  • Shipping Weight: 612 g
  • Average Customer Review: 4.9 out of 5 stars  See all reviews (13 customer reviews)
  • Amazon Bestsellers Rank: #2,363 in Books (See Top 100 in Books)

Product Description

Review

"This book presents a framework to orient you toward the rest of your life. You will be taken on a journey. Go. To uncouple from your anxious reactions to life, you will need to alter your consciousness. No small task! It takes a student's mind and a willingness to be coached. Fortunately, you will find these authors to be trustworthy and competent guides." --Reid Wilson, PhD, author of "Don't Panic"

From the Publisher

Building on the success of their book for professionals, leaders in the field of acceptance and commitment therapy (ACT) John Forsyth and Georg Eifert present this exciting and innovative ACT workbook to general readers. It is the first self-help workbook to adapt the revolutionary techniques of ACT into a powerful program readers can use to overcome any of the anxiety disorders.

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6 of 6 people found the following review helpful By Sara Warkentin on March 31 2013
Format: Paperback Verified Purchase
This book presents a radically different approach to anxiety than other common methods like cognitive behavioral therapy or psychotherapy. I was relieved to find a system of treatment that focused on allowing me to live with anxiety NOW and do the things I wanted to do, accepting it as just one part of many that made up my life, instead of focusing all my time and energy on finding "a cure". This workbook allows you to free yourself from all your complex anxiety management techniques and just live your life mindfully, working towards the goals and values that you prioritize. Some techniques are similar to CBT (for example, there are elements of exposure therapy), but it is less mechanistic, with fewer constant worksheets, and a more holistic approach to health. I suggest this book for people who feel that so many anxiety treatments have failed them. The book can be done solo, but it is helpful to work through it with a peer or a counselor.
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13 of 14 people found the following review helpful By Lene R. on March 29 2008
Format: Paperback
An excellent book! The Mindfulness and Acceptance Workbook for Anxiety is put together professionally and well worth purchasing. It comes with a CD of exercises to practice at home. This workbook can be a "life changer" if the user is honest and committed to doing the work.
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4 of 4 people found the following review helpful By Terrence Findlay on March 18 2013
Format: Kindle Edition
This book presents practical instructions for building the skills needed to work with anxiety. The practice of these skills can help people living with anxiety disorders to live more fulfilling lives.
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9 of 10 people found the following review helpful By D. K-P on June 4 2009
Format: Paperback Verified Purchase
It's nice to have a 'self help' book that acts as a workbook as well. Very well written and really makes you think. I recommend it.
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1 of 1 people found the following review helpful By Tira Turchinetz on July 11 2014
Format: Paperback Verified Purchase
Perhaps my therapist recommended this book to me at just the right time in my life/growth, but I have found it increasingly helpful as I work through my anxieties. I'm not even half way through it yet and am already able to apply the general ideas and exercises to my stresses as I go about my days and have found them to be extremely valuable.

I HIGHLY recommend this book if you are ready to try a new approach to your anxieties and phobias.
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2 of 2 people found the following review helpful By heather on Nov. 25 2013
Format: Paperback
This is a really helpful book, I would encourage anybody to buy this. It takes time, but it is worth all the time it takes.
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Format: Paperback Verified Purchase
Excellent! If this is something you need or want to teach or share, it is a very effective tool!!!!
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