- Hardcover: 230 pages
- Publisher: Wiley (Nov 20 2008)
- Language: English
- ISBN-10: 0470156619
- ISBN-13: 978-0470156612
- Product Dimensions: 16 x 2.5 x 23.5 cm
- Shipping Weight: 544 g
- Average Customer Review: 5.0 out of 5 stars See all reviews (1 customer review)
- Amazon Bestsellers Rank: #19,892 in Books (See Top 100 in Books)
- See Complete Table of Contents
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Product Details |
Product Description
Product Description
"…The Miracle of Health is for everyone who wants to live better and longer."
—Dr. John Ratey, MD, author of Spark, Clinical Associate Professor of Psychiatry, Harvard Medical School
—Dr. John Ratey, MD, author of Spark, Clinical Associate Professor of Psychiatry, Harvard Medical School
Everyone has heard the "hows" and the "whys" when it comes to health and fitness, so why don't we all look and feel the way we truly desire? Good question! Our answer: Because knowledge alone does not inspire change.
In The Miracle of Health, we will show you how to uncover your own private, powerful reasons to take action. You will learn the secrets to lifelong health, and how to start looking and feeling better immediately!
The Miracle of Health applies the psychology of success to fitness. Learn how to create joy on your journey to fitness, find meditation in movement, and see for yourself how one positive choice for greater health will create a ripple effect across every area of your life!
Simple strategies will show you how you really can end your struggle with weight, low self-esteem, lack of energy, and poor health: start by choosing just one action step. Our book is packed with sound nutritional strategies that show how you can enjoy eating out and traveling without the usual guilt and worry about weight gain. New topics like mindful eating, de-junking your house, and our Top Foods Nutrition Plan will give you all the tools you need for lifelong success—but more importantly, after reading The Miracle of Health, you will WANT to take action today!
From the Inside Flap
"The Miracle of Health is a powerful, inspiring read; if you're looking for motivation and an action plan, this book is for you! - Dr. Melissa Hershberg, best-selling author of The Hershberg Diet
"The most inspiring health and fitness book in the past 10 years. It's impossible to read it and not to be motivated for change." - Dr. Steve Rasner
"A truly inspirational guide to achieving optimal health and vitality...The Miracle of Health reminds us that within each of us lies the potential for greatness and life-long vibrant health and wellness." - Dr. Nadine Cyr
"The book is an important breakthrough for anyone interested in health, fitness, and longevity: I recommend it to all my patients!" - Dr. K. Gupta MD
"The Miracle of Health is not just a reminder but also a constant guide to keep exercising. It offers a program for all of us to get and stay healthy. Uche and Kary...provide ongoing cheerleading and inspiration to stay the course. The Miracle of Health is for everyone who wants to live better and longer." - Dr. John Ratey, best-selling author of Spark, clinical Associates Professor of Psychiatry, Harvard Medical School
Inside This Book
(Learn More)
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Customer Reviews
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Most helpful customer reviews
2 of 2 people found the following review helpful
5.0 out of 5 stars
A must have book for anyone looking to achieve a healthy lifestyle!,
By Albert Belo (Canada) - See all my reviews
This review is from: The Miracle of Health: Simple Solutions, Extraordinary Results (Hardcover)
I've read a lot of books on health and fitness but this one is by far my favorite. It's loaded with great information and easy to understand. If you are looking for a no nonsense solution to living an active healthy lifestyle, grab yourself a copy today!
Share your thoughts with other customers: Create your own review
Most Helpful Customer Reviews on Amazon.com (beta) Amazon.com:
5.0 out of 5 stars (2 customer reviews) 1 of 1 people found the following review helpful
5.0 out of 5 stars
An important message!,
By Pam Provencal - Published on Amazon.com
This review is from: The Miracle of Health: Simple Solutions, Extraordinary Results (Hardcover)
The message in this wonderful book, The Miracle of Health, speaks volumes! You are in control of your thoughts and how you use your mind to propel you forward. Taking control of our lives is vital- Kary and Uche show you how, and that it is ok to put yourself first in order to be the best possible human being for you and your Life!! You will feel empowered, revitalized and ready for anything! Enjoy the power within...Pam Provencal
5.0 out of 5 stars
Fantastic!,
By Rita Smith "Rita" - Published on Amazon.com
This review is from: The Miracle of Health: Simple Solutions, Extraordinary Results (Hardcover)
I did not think it would be possible to top "Fit for the Love of It" but Kary and Uche have done it again...already my daughter and her friends are scrambling to buy and borrow copies of this book to set their fitness goals for New Year's.What a great gift of enthusiasm this is! |
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