This little treatise is nothing less than a handbook for more effective, more joyful living. Thich Nhat Hanh has a beautifully simple, wonderfully direct manner of communicating the need to live mindfully, and using the practice of meditation as a means for becoming more mindful. Living in exile in Paris, this humble Vietnamese monk has worked tirelessly for decades, living his religion of compassion for the poor and orphaned in his native Vietnam. He is a living testament to the power of mindful living.
In addition to being a treat for your mind, Thich Nhat Hanh provides a number of exercises that help the student of meditation begin the process of focusing and concentrating on the moment at hand. It is a book that will be especially of value to those who are just beginning to meditate, (which is where I find myself), though I expect that as with most things written by wise people, the experienced student of meditation will find much of value as well.
This is not a book about Buddhism. It draws very heavily on the path to enlightenment that the Buddha taught as his fourth Noble Truth, but this book is first and foremost about mindful living. In that sense, it is completely accessible to the Christian, Jewish, agnostic or anyone else who recognizes the power of meditation in acheiving a degree of personal enlightenment. Thich Nhat Hanh has written extensively on the relationship between the principles taught by the Buddha and Jesus, and he is ever mindful of the needs of his Christian/Western audience as well as that of his Buddhist audience. Regardless of your religious orientation, you will find this little book to be an effective guide to living mindfully, completely and with joy.