In front of me is a new vegetarian cookbook: The Modern Ayurvedic Cookbook
. Ayurvedic is a big word that may turn casual readers away, but for serious foodies seeking soothing and healing recipes, vegans and those who are into holistic health, this one works.... It's a friendly cookbook that anyone can use and appreciate, including those who just enjoy cooking and those who simply love Indian vegetarian cuisine.
-The Dining Out Guide
I am pleased that Amrita Sondhi has written such a wonderful book! Not only as a cookbook, but also as a valuable resource and as a comprehensive introduction to the profound health science of Ayurveda, I heartily recommend this book! The recipes are tasty and easy to prepare, and the appendices offer important information on yoga-asana, aromatherapy, color therapy, and detailed menu plans, making it one of the most user friendly books about Ayurveda I know.
-Frank Jude Boccio, Ayurvedic Practitioner and author of Mindfulness Yoga: The Awakened Union of Breath, Body and MindThe Modern Ayurvedic Cookbook
will make a welcome and impressive addition to personal and community cookbook collections.
-Midwest Book Review
Includes a cornucopia of nourishing recipes that are in tune with nature and one's body.
Full of accessible and delicious recipes inspired by Amrita's circle of friends and family.
This cookbook provides a wide-ranging survey of accessible vegetarian cooking, with some more challenging fusion fare.
-North Shore News
(North Vancouver, BC)The Modern Ayurvedic Cookbook
offers more than 200 vegetarian recipes rooted in Ayurveda's nutritional principles.... [Amrita's] meals are also just plain tasty.
Offers easy, veg-friendly recipes.... Try the Spicy Chickpea Soup with coconut, cilantro and yogurt.
What a delightful, delicious book this is. A book designed for truly nourishing your individual bodies and ensuring that everyone you cook for leaves the table feeling good, centred, and as Amrita says, "joyful."
About the Author
Amrita Sondhi is a certified yoga instructor and Ayurvedic cooking teacher; she is also owner of Movement (movementglobal.com), a cutting-edge clothing line specializing in sustainable fibers. Her first book, The Modern Ayurvedic Cookbook, was published in 2006. She lives on Bowen Island, BC.