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The Most Complete Food Counter: Third Edition [Paperback]

Karen J Nolan Ph.D. , Jo-Ann Heslin M.A. R.D. CDN

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Book Description

Jan. 8 2013
More than 7.5 million counter books in print from the nutrition experts

 The ultimate resource for easy-to-use, up-to-date food and nutrition information that will help you live well and eat healthy!

Calorie, protein, total fat, saturated fat, cholesterol, carbohydrate, sugar, fiber, calcium, sodium, potassium, folic acid, and vitamin C counts for more than 21,000 foods!

Listings for national and regional brands, as well as organic, gluten-free, vegetarian, lactose-free, and sugar-free meals and snacks, plus powerhouse superfoods, whole foods, and more than 100 restaurant chains

* Nutrition basics for creating an individualized eating plan that meets your health needs

* Information on how to use the latest national Dietary Guidelines

* A comprehensive A-Z food and nutrition dictionary that quickly answers all your questions

* If you eat it, you’ll find it here.

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Product Details

  • Paperback: 976 pages
  • Publisher: Gallery Books; 3 edition (Jan. 8 2013)
  • Language: English
  • ISBN-10: 1451621647
  • ISBN-13: 978-1451621648
  • Product Dimensions: 22.9 x 18.6 x 4.4 cm
  • Shipping Weight: 1.4 Kg
  • Amazon Bestsellers Rank: #555,917 in Books (See Top 100 in Books)

Product Description

About the Author

Karen J. Nolan, PhD, holds advanced degrees in science and human anatomy. She is the coauthor of ten books on nutrition. For more information, visit: TheNutritionExperts.com.

Jo-Ann Heslin, MA, RD, is a professionally trained, registered dietitian and also a regular columnist for HealthNewsDigest.com. She is the coauthor of more than thirty books on nutrition. For more information, visit: TheNutritionExperts.com.

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Customer Reviews

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Most Helpful Customer Reviews on Amazon.com (beta)
Amazon.com: 4.5 out of 5 stars  11 reviews
3 of 3 people found the following review helpful
5.0 out of 5 stars Great reference book for nutritional information- not JUST calories, protein, carbs, fat, and fiber ! Nov. 15 2013
By J. Johnson - Published on Amazon.com
Format:Paperback|Verified Purchase
Great resource for those needing to keep track of various nutrients- I'm diabetic, so need to keep track of carbs, and like to keep track of protein (harder to get enough of sometimes). This book has a LOT of brand name items, as well as more unusual foods, and even some over-the-counter medicines ! It's larger than a mass-market paperback book that I've used for years, but has a LOT more entries (at least ones I'm interested in !). The first 55 pages are an overview of nutritional basics as well as a glossary of various diet types and terms. I think I've finally found one book that does the job of many :)
1 of 1 people found the following review helpful
5.0 out of 5 stars has everything in it. carbs w/ sugars. protein %'s that the others don't!! Dec 2 2013
By mark stout - Published on Amazon.com
Format:Paperback|Verified Purchase
has everything in it. carbs w/ sugars. protein %'s that the others don't!! I love it. It is easy to read and follow.
1 of 1 people found the following review helpful
5.0 out of 5 stars VERY Informative for Heart Patients March 14 2013
By K. Chandler - Published on Amazon.com
Format:Paperback
I was recently diagnosed with Coronary Artery Disease and had 2 stents placed in an artery. The RN at Cardiac Rehabilitation recommended this book at our first meeting. Since I am now on a low fat diet for life, I can't tell you how helpful this book has been at providing me with quick, first hand info. when preparing my grocery list or a meal. What I specifically like is the authors not only give you pertinent info. on packaged, processed foods by brand, but also on franchise restaurants and natural foods such as a simple potato, banana, etc. Also, it can be a fun read you can get lost in and consequently make you more aware of bad foods you have been eating or feeding your family. Sometimes when looking up one food I come across something I had no idea was so high or so low in fat, calories, etc. and then I move on from there out of curiosity. I highly recommend this book for everyone. You'll be amazed at what you've been eating.
1 of 1 people found the following review helpful
5.0 out of 5 stars The most satisfyingly complete source for nutritional info that my wife and I have found yet. Jan. 29 2013
By Janky J - Published on Amazon.com
Format:Paperback|Verified Purchase
It's just absolutely a great resource and very, very helpful and informative. It's easy to use, and all the nutritional information anyone would ever want to know about practically any of thousands of food items, even by brand, etc., can quickly be found.. Fantastic job, ladies!
5.0 out of 5 stars great nutrition resource June 14 2014
By Margaret E. Skarphol - Published on Amazon.com
Format:Paperback|Verified Purchase
This has nutrition details for a great variety of foods. Each food is listed alphabetically and then has brand names. Included are portion, calories, fat, saturated fat, cholesteral, protein, carbs, sugar, fiber, calcium, sodium, potassium, folic acid and vitamin C. So complete and helpful!

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