I generally don't read self-help books, but I picked this up because I am a fan of Chris Hardwick. Hardwick, who some may recognize as being one of the hosts of MTV's Singled Out way back in the 90s, spent much of his 20s partying, drinking, and generally ruining his life. What happened when he hit 30 is best expressed in his own words:
"Then, when I hit thirty, I began to look around at my life: I was consuming a baby elephant's weight in alcohol EVERY DAY. I lived in a [redacted] apartment near UCLA ... my place was always a mess, I had ruined my credit, and I had no real work prospects. I had become a thing I had always feared-the fat, drunk guy who used to be on television."
Hardwick quit drinking in 2003 and started trying to improve his life. Now he has multiple projects on the go, including a successful (and extremely entertaining) podcast, a new podcast network, and several TV gigs.
The secrets to Hardwick's success aren't anything new. Basically, he was able to harness his innate nature (his nerdiness, so to speak) and use it to his advantage. And that's what this book is about.
His techniques aren't going to appeal to everyone, but if you enjoy the quantitative over the qualitative, you may find some ideas here. In general, he is advocating identifying your goals and developing a way to track your progress in a visible way. He also talks a lot about how to deal with the generally obsessive "nerdist" brain, something which I could relate to. It's nice to know that you're not the only one who thinks the way you do. In the final section, he talks a lot about his diet and fitness, even providing a starter fitness plan that is modeled after what he has done with his trainer.
One thing you can't forget is that Hardwick is a comedian. The tone of the book is funny and descriptive, even during the more serious parts.
All-in-all, I enjoyed the book, even if I won't adopt some of the more time-consuming tracking techniques. However, there is one big ding against it. Hardwick spends a fair amount of time on the development of a "character tome" that is the heart of his goal-tracking technique. He sends readers to a web site for sample templates, but that website is not functional. We're now almost 3 months after the release of the book, and that's really not acceptable.
Good thing it's hard to be mad at Hardwick for long.