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The New Becoming Vegetarian: The Essential Guide To A Healthy Vegetarian Diet [Paperback]

5.0 out of 5 stars  See all reviews (4 customer reviews)

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Inside This Book (Learn More)
First Sentence
Why be vegetarian? Read the first page
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Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
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5.0 out of 5 stars A healthy, helpful, recommended guide Oct. 7 2003
Collaboratively written by Vesanto Melina and Brenda Davis, The New Becoming Vegetarian: The Essential Guide To A Healthy Vegetarian Diet is a straightforward guide for those new to vegetarian diets. Individual chapters deftly cover reasons for becoming a vegetarian; the wide varieties of foods available; the fine-tuning a personal diet for proper nutrition; healthy diet choices throughout all stages of life, and more. A special section devoted to diplomacy and dealing social situations, Thanksgiving dinners, etc. in which the vegetarian is being pressured to eat meat is what clearly distinguishes this healthy, helpful, recommended guide.
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5.0 out of 5 stars Excellent resource Feb. 5 2004
By A Customer
I have purchased a few books on vegetarianism, and this is the most informative. As a new vegetarian who is still learning, I feel that the authors are not snobs about the subject. They clearly feel that the lifestyle is the healthiest, but I think they make an effort to be objective and accepting of those who do not adopt a strictly vegan menu. Additionally, their book so far is the most informative. I am learning so much about nutrients and how they affect each other. Even if you do not ultimately choose a vegetarian lifestyle, the book is an excellent choice if you just want to learn how to eat better.
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5.0 out of 5 stars Informative April 12 2012
Format:Paperback|Verified Purchase
This book provides a fair bit of useful information if you wish to start or maintain a vegetarian diet. It lists nutritional information as well as quantities of specific food groups that one needs to consume so that you are receiving a complete and balanced diet. It provides some recipes but mainly focuses on what foods you can eat to provide you protein, fats, carbohydrates, etc.
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5.0 out of 5 stars The New Becoming Vegetarian Feb. 4 2004
This book was brilliant! Easy to read and very informative. Cheers to anyone who reads this book and makes the change to becoming vegetarian.
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