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The New Detox Diet: The Complete Guide for Lifelong Vitality with Recipes, Menus, and Detox Plans Paperback – Sep 1 2004

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Product Details

  • Paperback: 264 pages
  • Publisher: Celestial Arts; 2 edition (Sept. 1 2004)
  • Language: English
  • ISBN-10: 1587611848
  • ISBN-13: 978-1587611841
  • Product Dimensions: 1.6 x 18.4 x 22.9 cm
  • Shipping Weight: 953 g
  • Amazon Bestsellers Rank: #176,514 in Books (See Top 100 in Books)

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Gastrointestinal function and ecology are at the core of human health. Read the first page
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Amazon.com: 18 reviews
143 of 148 people found the following review helpful
Awesome, simply Awesome March 27 2006
By Melina Lantz - Published on Amazon.com
Format: Paperback
This book is well written and easy to understand. It really explains how and why to detox. It actually has daily menu plans that you can actually use. No wierd foods or herbs just everyday food you can find at your local grocer or farmers market. I have read many books on detox and this is by far the best I have read. I finally can start detox rather than just reading about it. Thank you Dr Haas, BRILLIANT
26 of 26 people found the following review helpful
Rid Yourself Of Bad Eating Habits Dec 22 2008
By S. Okumura - Published on Amazon.com
Format: Paperback
Used judiciously, "The New Detox Diet" is of great help if you would like to rid yourself of bad nutritional habits. The title diet is meant to be used primarily as a temporary cleanse. It involves eating primarily fresh vegetables, a little fresh fruit, a little whole grains, and a little protein (beans, fish, or chicken). There are additional chapters on juice cleanses, elimination diets for the identification of food sensitivities, a modified version of the Detox Diet for longer term use, and recipes. I had gotten into a rut of eating large amounts of bread and cheese and drinking several glasses of wine each night, so I did the Detox Diet for 10 days. I find I have minimal cravings for sugar and alcohol now, and although I still love bread and cheese I do a better job with portion control. A word of warning: The chapter on the basic Detox Diet provides diet rules and also a sample menu. I found that if I followed the sample menu strictly, I wasn't getting enough calories and I was quite weak. So be careful to include some higher calorie vegetables (potatoes, avocados, etc.) and/or follow the recommendations for calorie supplementation.
31 of 32 people found the following review helpful
Good information - realistic programs Feb. 13 2008
By mellochick - Published on Amazon.com
Format: Paperback
I bought this book along with the 21 day detox by Roni DeLuz. Both methods work, Dr. Roni's gets the most weight loss, but I think Dr. Haas's book is more comprehensive. It gives information on total body detox, and also provides specific detoxes for those who want to focus on a particular substance (alcohol, sugar and caffeine are examples). I find the food combining priciples and the recipes easier to adopt. I would recommend it - its a good reference and instruction manual for detox and clean, healthy eating.
29 of 32 people found the following review helpful
Clear guide to detox March 31 2007
By Jacqueline Oscar - Published on Amazon.com
Format: Paperback
A clear and practical guide to detoxification that uses everyday ingredients and helps you feel great.
17 of 19 people found the following review helpful
Basic detox book though not very exciting May 19 2010
By Iona Main Stewart - Published on Amazon.com
Format: Paperback
This book is different from what I expected when ordering it from the library, in that it does not just deal with general detoxification. There are chapters on sugar, drug, caffeine, alcohol and nicotine detoxification, and a final chapter on fasting.

Included are lists of the nutrients required for the various detox programmes.

If I didn't find much new information, this is because I'd read a lot about the subject beforehand,

This is a sensible and adequate book comprising all the basic and necessary information on the subject.