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The New Detox Diet: The Complete Guide for Lifelong Vitality with Recipes, Menus, and Detox Plans [Paperback]

Elson M. Haas , Daniella Chace


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There is a newer edition of this item:
The Detox Diet, Third Edition: The Definitive Guide for Lifelong Vitality with Recipes, Menus, and Detox Plans The Detox Diet, Third Edition: The Definitive Guide for Lifelong Vitality with Recipes, Menus, and Detox Plans 3.0 out of 5 stars (2)
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Book Description

Sept. 1 2004
Dr. Elson Haas has helped thousands recover from chemical dependency through what he calls the missing link in the American diet: detoxification. His tried-and-true program set forth in THE DETOX DIET shows how to cleanse your body of sugar, nicotine, alcohol, caffeine, and other harmful toxins for improved health, energy, and well-being. For those who have experienced the diet'­s benefits and would like to make detoxification a lifestyle choice, THE NEW DETOX DIET presents a comprehensive plan for lifelong vitality. Dr. Haas has teamed up with nutritionist Daniella Chace to provide 50 all-new recipes and menu plans to nourish your body and help you detoxify with minimal side effects. THE NEW DETOX DIET includes tasty, nutritious recipes like Baked Apples, Smoked Wild Salmon Salad, and Mango Salsa. Dr. Haas and Ms. Chace also share case studies and personal stories of triumph over toxic substances. Even after years of a damaging lifestyle or bad eating habits, you can break the cycle of addiction and achieve greater vitality and improved overall well-being. An expanded edition of the best-selling THE DETOX DIET, featuring 50 new recipes and menu plans not available in previous editions, written for those who would like to make detoxification a lifestyle choice. Each chapter ends with a summary of the most important rules for detoxification from each substance. THE DETOX DIET has sold more then 100,000 copies.

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Product Details

  • Paperback: 264 pages
  • Publisher: Celestial Arts; 2 edition (Sept. 1 2004)
  • Language: English
  • ISBN-10: 1587611848
  • ISBN-13: 978-1587611841
  • Product Dimensions: 1.6 x 18.4 x 22.9 cm
  • Shipping Weight: 953 g
  • Amazon Bestsellers Rank: #221,418 in Books (See Top 100 in Books)

Product Description

Review

"THE NEW DETOX DIET represents the next wave in health and healing-a must for everybody. Detoxification is the missing link for overall well-being, weight loss, and especially immune system health."-Ann Louise Gittleman, author of the New York Times best-seller The Fat Flush Plan

About the Author

DANIELLA CHACE, M.S., C.N., is a nutritionist and author of several books on healthy eating. She lives in Bosie, Idaho.
Elson M. Haas, MD, is an integrative family medicine practitioner with 40 years of healthcare experience. He is the founder and director of Preventive Medical Center of Marin, a multidisciplinary clinic in San Rafael, California. Dr. Haas is the author of ten popular books on health, nutrition, and detoxification, including Staying Healthy with the Seasons, Staying Healthy with Nutrition, and The Detox Diet, 3rd Edition (June 2012), updated for people of various ages, including a new chapter on teens and detox. He has also written The False Fat Diet about food reactions and weight issues, plus More Vegetables, Please!, a family cookbook with chef Patty James. Dr. Haas, as Dr. Sun, has also created entertaining health education products for children and families, including The Anatomix Comix CD and Songbook and Count Broccula. Visit www.haashealthonline.com, www.pmcmarin.com, and www.seasonsstudios.com. 
 

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Customer Reviews

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Most Helpful Customer Reviews on Amazon.com (beta)
Amazon.com: 3.9 out of 5 stars  20 reviews
144 of 149 people found the following review helpful
5.0 out of 5 stars Awesome, simply Awesome March 27 2006
By Melina Lantz - Published on Amazon.com
Format:Paperback
This book is well written and easy to understand. It really explains how and why to detox. It actually has daily menu plans that you can actually use. No wierd foods or herbs just everyday food you can find at your local grocer or farmers market. I have read many books on detox and this is by far the best I have read. I finally can start detox rather than just reading about it. Thank you Dr Haas, BRILLIANT
26 of 26 people found the following review helpful
4.0 out of 5 stars Rid Yourself Of Bad Eating Habits Dec 22 2008
By S. Okumura - Published on Amazon.com
Format:Paperback
Used judiciously, "The New Detox Diet" is of great help if you would like to rid yourself of bad nutritional habits. The title diet is meant to be used primarily as a temporary cleanse. It involves eating primarily fresh vegetables, a little fresh fruit, a little whole grains, and a little protein (beans, fish, or chicken). There are additional chapters on juice cleanses, elimination diets for the identification of food sensitivities, a modified version of the Detox Diet for longer term use, and recipes. I had gotten into a rut of eating large amounts of bread and cheese and drinking several glasses of wine each night, so I did the Detox Diet for 10 days. I find I have minimal cravings for sugar and alcohol now, and although I still love bread and cheese I do a better job with portion control. A word of warning: The chapter on the basic Detox Diet provides diet rules and also a sample menu. I found that if I followed the sample menu strictly, I wasn't getting enough calories and I was quite weak. So be careful to include some higher calorie vegetables (potatoes, avocados, etc.) and/or follow the recommendations for calorie supplementation.
31 of 32 people found the following review helpful
4.0 out of 5 stars Good information - realistic programs Feb. 13 2008
By mellochick - Published on Amazon.com
Format:Paperback
I bought this book along with the 21 day detox by Roni DeLuz. Both methods work, Dr. Roni's gets the most weight loss, but I think Dr. Haas's book is more comprehensive. It gives information on total body detox, and also provides specific detoxes for those who want to focus on a particular substance (alcohol, sugar and caffeine are examples). I find the food combining priciples and the recipes easier to adopt. I would recommend it - its a good reference and instruction manual for detox and clean, healthy eating.
29 of 32 people found the following review helpful
5.0 out of 5 stars Clear guide to detox March 31 2007
By Jacqueline Oscar - Published on Amazon.com
Format:Paperback
A clear and practical guide to detoxification that uses everyday ingredients and helps you feel great.
17 of 19 people found the following review helpful
3.0 out of 5 stars Basic detox book though not very exciting May 19 2010
By Iona Main Stewart - Published on Amazon.com
Format:Paperback
This book is different from what I expected when ordering it from the library, in that it does not just deal with general detoxification. There are chapters on sugar, drug, caffeine, alcohol and nicotine detoxification, and a final chapter on fasting.

Included are lists of the nutrients required for the various detox programmes.

If I didn't find much new information, this is because I'd read a lot about the subject beforehand,

This is a sensible and adequate book comprising all the basic and necessary information on the subject.

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