Product Description
Over 500,000 copies sold. What`s the best way to stay healthy? Eat a diet that is low in saturated and trans fats, high in whole grains, fruit, and vegetables, and includes a variety of foods. But food also represents comfort, celebration, love, and sharing. And while we all want to have a healthy heart and a healthy life, most of all we still want to enjoy delicious food. The New Lighthearted Cookbook features over 150 delicious recipes that have been re-tested for today`s taste, and includes comprehensive nutritional analysis and the Canadian Diabetes Association`s Food Choice Values. The Introduction sets out the latest information on the basics of healthy eating-for children, teens, adults, and seniors-and is an indispensable guide for new parents.
About the Author
Anne Lindsay has published five bestselling cookbooks and has shared her healthy eating message with millions of Canadians over the past 25 years. She was Nutrition Editor at Canadian Living Magazine for over 10 years, and made regular appearances on CBC Newsworld and Cityline. As an author and nutrition consultant, she has a longstanding relationship with the Heart and Stroke Foundation of Canada. She has raised (and fed) a family while maintaining a hectic schedule as a professional home economist, writer, and consultant. In 2003, she was appointed to the Order of Canada.
