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Lou Schuler is a National Magazine Award-winning journalist, a certified strength and conditioning specialist, the author of popular diet and strength-training books, and a dedicated blogger. He has written and edited Men's Fitness, Men's Health, Men's Health Muscle, Men's Journal, and other magazines. Alwyn Cosgrove is co-owner, with his wife Rachel, of Results Fitness in Newhall, California. He is a professional member of the National Academy of Sports Medicine and the American College of Sports Medicine, among other organizations, and is a frequent contributor to a variety of magazines, including Men's Health and Men's Fitness. Cassandra Forsythe, M.S., is a doctoral student at the University of Connecticut, studying exercise science and nutrition. She is an expert consultant for fitness and nutrition media, including Men's Health, Fitness Rx for Her, and Fitness Rx for Him.See all Product Description
Read the entire book in less than 24 hours and loved it!! I am still in the first part of the workout plan but definitly feel like I push myself more and am getting stronger:)Published 9 months ago by erin
This book had a lot of good ideas both for eating and training at the gym. The exercise program goes slowly so it is fairly easy to follow for someone who is older and not as... Read morePublished 14 months ago by Grace