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The OCD Workbook: Your Guide to Breaking Free from Obsessive-Compulsive Disorder
 
 

The OCD Workbook: Your Guide to Breaking Free from Obsessive-Compulsive Disorder [Paperback]

Bruce Hyman
5.0 out of 5 stars  See all reviews (11 customer reviews)
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Product Description

Review

"This book is exceptional in that it has practical benefits for both obsessive-compulsive disorder (OCD) sufferers and for clinicians. For sufferers, it serves as a self-help treatment guide for understanding the disorder and using proven treatment techniques to bring about symptom reduction. For clinicians, it serves as a treatment manual that can assist in making the initial diagnosis, identifying the particular OCD subtype, and developing a successful treatment plan."
--Paul R. Munford, Ph.D., director of the intensive outpatient treatment program at the Cognitive Behavior Therapy Center for OCD and Anxiety in San Rafael, CA, author of "Overcoming Compulsive Washing"

"More than just a workbook, this work by Hyman and Pedrick defines and demystifies obsessive-compulsive disorder. In addition, it offers therapists and patients a highly specific and useful treatment program. "The OCD Workbook "should be an important addition to your collection of OCD treatment literature."
--Robert H. Ackerman, MSW, clinical assistant professor in the Department of Psychiatry at the State University of New York, Health Science Center at Brooklyn

Book Description

<p>If you have obsessive-compulsive disorder (OCD), chances are that your persistent obsessive thoughts and time-consuming compulsions keep you from enjoying life to the fullest. But when you are in the habit of avoiding the things you fear, the idea of facing them head-on can feel frightening and overwhelming. This book can help.</P><BR><P> <B>The OCD Workbook</B> has helped thousands of people with OCD break the bonds of troubling OCD symptoms and regain the hope of a productive life. Endorsed and used in hospitals and clinics the world over, this valuable resource is now fully revised and updated with the latest evidence-based approaches to understanding and managing OCD. It offers day-to-day coping strategies you can start using right away, along with proven-effective self-help techniques that can help you maintain your progress. The book also includes information for family members seeking to understand and support loved ones who suffer from this often baffling and frustrating disorder. Whether you suffer with OCD or a related disorder, such as body dysmorphic disorder or trichotillomania, let this new edition of The OCD Workbook be your guide on the path to recovery.</p> This new edition will help you:<BR> *Use self-assessment tools to identify your symptoms and their severity<BR> *Create and implement a recovery strategy using cognitive behavioral self-help tools and techniques<BR> *Learn about the most effective medications and medical treatments<BR> *Find the right professional help and access needed support for your recovery<BR> *Maintain your progress and prevent future relapse

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Front Cover | Copyright | Table of Contents | Excerpt | Back Cover
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Customer Reviews

11 Reviews
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Average Customer Review
5.0 out of 5 stars (11 customer reviews)
 
 
 
 
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4 of 4 people found the following review helpful
5.0 out of 5 stars A Great New Tool in the Fight to Overcome OCD, Jan 14 2000
As I am a person who has Obsessive-Compulsive Disorder (OCD) and also a facilitator of a support group for the illness for seven years, I am so pleased to have a wonderful, new resource. THE OCD WORKBOOK:Your Guide to Breaking Free from Obsessive-Compulsive Disorder by Dr. Bruce M. Hyman PhD. and Cherry Pedrick R.N. is the first book written about Obsessive-Compulsive Disorder that I have ever read that provides information in five key areas consolidated into one text. The five areas include:

1. AN INVALUABLE, DETAILED EXPLANATION OF THE ILLNESS. This information includes an extensive definition of the illness and its symptoms. As is found throughout all of the book, the language is in laymen's terms so that all can learn from the information. 2. PERSONAL TESTIMONIALS. These are placed in various parts of the book to help sufferers and their loved ones better relate to the illness. 3. EXPLANATION OF TREATMENT OPTIONS. There is a very exptensive discussion of various treatment options and how they work. Once again, this is written in a language everyone can understand. 4. EXERCISES TO ASSIST IN TREATMENT. This is probably the most important and unique aspect of the book. As the name of the book suggests, this is a WORKBOOK that offers the reader the opportunity to stop and examine his or her personal situation. By actually writing answers to these exercises, a unique insight into how a person can tackle OCD or how a loved one can be helped is offered. Journalizing is often important in treatment and this book helps a person to do this in an orderly and non-intimidating manner. 5.IDEAS ON HOW TO HANDLE RELAPSES. Unfortunatley, those who are successful with treatment may very well have relapses. It is important to know that this is not a "weakness" or a situation in which a person is not "trying hard enough to get better". It is invaluable for those who have OCD to know that they are not alone even in the face of relapses. I do not remember a book that has handled the topic of relapses in such a positive way; not as a failure, but as a fact of life. The book offers many ways to help a sufferer and his or her family through these times.

In addition to these five areas, the book is very well laid out in an easy-to-read fashion. It is, as I said previously, thorough in its discussion of all facets of Obsessive-Compulsive Disorder and also related disorders.

We are using THE OCD WORKBOOK:Your Guide to Breaking Free From Obsessive-Compulsive Disorder as a tool in our support group meetings. By exploring the book as a group, together, the members are beginning to be more open, more informed about the illness, better able to have new coping skills and are more "bonded" as a group.

I highly recommend THE OCD WORKBOOK:Your Guide to Breaking Free From Obsessive-Compulsive Disorder to anyone who has OCD, cares about someone who does, or just wants to learn more about the illness. I thank Dr. Hyman and Ms. Pedrick for bring this workbook to us.

Janis D. McClure, Founder and President The Obsessive-Compulsive Foundation of Jacksonville, Inc.

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2 of 2 people found the following review helpful
5.0 out of 5 stars Very helpful, July 10 2000
By 
"pspeter" (East Sussex, East Sussex United Kingdom) - See all my reviews
This is the best book on OCD I have read - not as a health professional but as a sufferer. It is clear and practical and the information is presented in a tight and clear way. I would thoroughly recommend this book.
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1 of 1 people found the following review helpful
5.0 out of 5 stars An excellent tool in understanding OCD, Jun 20 2003
By 
Neil J. Hajba "neil_in_la" (Los Angeles, CA United States) - See all my reviews
(REAL NAME)   
This book is wonderful. An excellent resource for people whom suffer from Obsessive Compulsive Disorder and their friends, family, and caregivers! This workbook serves the individual best while under the direct care and supervision of a good Therapist, Psychologist, and/or Psychiatrist! Highly recommended without reservation!
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