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The PTSD Workbook: Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms Paperback – 2002

4.6 out of 5 stars 10 customer reviews

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Product Details

  • Paperback
  • Publisher: New Harbinger Publications; Workbook edition (2002)
  • Language: English
  • ISBN-10: 1572242825
  • ISBN-13: 978-1572242821
  • Product Dimensions: 28 x 21.6 x 1.3 cm
  • Shipping Weight: 590 g
  • Average Customer Review: 4.6 out of 5 stars 10 customer reviews
  • Amazon Bestsellers Rank: #179,645 in Books (See Top 100 in Books)
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Product Description

In The PTSD Workbook, two psychologists and trauma experts gather together techniques and interventions used by PTSD experts from around the world to offer trauma survivors the most effective tools available to conquer their most distressing trauma-related symptoms. Readers learn how to determine the type of trauma they experienced, identify their symptoms, and learn the most effective strategies they can use to overcome them.


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Top Customer Reviews

Format: Paperback
This is a good book that is challenging and rewarding for PTSDers to read and work through. The cautions and reminders to take care of oneself while working through the exercises are helpful. There is lots of information presented about PTSD in a very readable fashion. If a survivor of trauma had to work through those experiences and the resulting symptoms of PTSD alone, this is definitely a good place to start. I like to use some of the exercises with my teenage clients who are dealing with trauma-related symptoms.
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Format: Paperback
I am presently in Private Practice and have been faced, recently, with a number of clients who are dealing with PTSD. I have found this workbook to be a wonderful tool for my clients to work through in conjunction with their counselling sessions. They have reported it to be really useful in helping them understand what they are experiencing and to normalize those feelings, both physical and emotional. When used in conjuction with professional counselling, I have found that it has expedited the healing process. I recommend it as long as a professional counsellor or psychotherapist is working through it with the person experiencing PTSD. It is a wonderful tool for a professional to have in their arsenal.
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Format: Paperback Verified Purchase
Excellent workbook for someone suffering from PTSD.
This workbook will be a very good start and will sure help someone suffering from PTSD/ Trauma. If the traumatise person is willing to start working with this book make sure they realise they will have to face bad souvenir and suffering experience.
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Format: Paperback Verified Purchase
Great book! Highly recommended for someone suffering from PTSD.

There's a lot of information in this book. Easy to read and understand.

The author did a great job!
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Format: Kindle Edition Verified Purchase
An important read for those going through PTSD and we'll as those who are affected time by some who is struggling with PTSD.
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