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Product Description
Review
"This excellent workbook, based on a rich body of research, will be helpful to anyone who has experienced a sudden, incomprehensible event or suffered lifelong abuse. The authors have provided readers with a clear, comprehensive explanation of trauma, accompanied by practical yet creative exercises to help them manage their trauma symptoms. It's also a valuable resource for clinicians as well as members of the general public striving to understand trauma and return to everyday functioning."
--Betty Stevens-Guille, Ph.D., C.Psych., Trauma Specialist, Edmonton, Alberta, Canada
Product Description
<p>In The PTSD Workbook, two psychologists and trauma experts gather together techniques and interventions used by PTSD experts from around the world to offer trauma survivors the most effective tools available to conquer their most distressing trauma-related symptoms. Readers learn how to determine the type of trauma they experienced, identify their symptoms, and learn the most effective strategies they can use to overcome them.</p>
Inside This Book
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First Sentence
What is trauma? Read the first page
Front Cover | Copyright | Table of Contents | Excerpt | Back Cover
What is trauma? Read the first page
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Concordance
Browse Sample PagesConcordance
Front Cover | Copyright | Table of Contents | Excerpt | Back Cover
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Most helpful customer reviews
11 of 12 people found the following review helpful
5.0 out of 5 stars
The PTSD Workbook,
By Diana L. Steketee (Grand Rapids, Michigan United States) - See all my reviews
This review is from: The PTSD Workbook: Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms (Paperback)
This is a good book that is challenging and rewarding for PTSDers to read and work through. The cautions and reminders to take care of oneself while working through the exercises are helpful. There is lots of information presented about PTSD in a very readable fashion. If a survivor of trauma had to work through those experiences and the resulting symptoms of PTSD alone, this is definitely a good place to start. I like to use some of the exercises with my teenage clients who are dealing with trauma-related symptoms.
4 of 5 people found the following review helpful
5.0 out of 5 stars
The PTSD Workbook,
By Cheryl-Lynn Steernberg "Cheryl-Lynn Steernber... (Vernon, British Columbia Canada) - See all my reviews (REAL NAME)
This review is from: The PTSD Workbook: Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms (Paperback)
I am presently in Private Practice and have been faced, recently, with a number of clients who are dealing with PTSD. I have found this workbook to be a wonderful tool for my clients to work through in conjunction with their counselling sessions. They have reported it to be really useful in helping them understand what they are experiencing and to normalize those feelings, both physical and emotional. When used in conjuction with professional counselling, I have found that it has expedited the healing process. I recommend it as long as a professional counsellor or psychotherapist is working through it with the person experiencing PTSD. It is a wonderful tool for a professional to have in their arsenal.
1 of 2 people found the following review helpful
5.0 out of 5 stars
An Excellent Resource,
By
This review is from: The PTSD Workbook: Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms (Paperback)
Practical, helpful, and extremely well organized. This handy resource addresses all aspects and symptoms of PTSD. Full of insightful questions and useful exercises.
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