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The PTSD Workbook: Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms Paperback – Mar 8 2013


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The PTSD Workbook: Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms + The Anxiety and Phobia Workbook + The Relaxation and Stress Reduction Workbook: Sixth Edition
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Product Details

  • Paperback: 368 pages
  • Publisher: New Harbinger Publications; 2 Csm Rev edition (March 8 2013)
  • Language: English
  • ISBN-10: 1608827038
  • ISBN-13: 978-1608827039
  • Product Dimensions: 25.1 x 20.3 x 2.3 cm
  • Shipping Weight: 703 g
  • Average Customer Review: 4.3 out of 5 stars  See all reviews (6 customer reviews)
  • Amazon Bestsellers Rank: #28,410 in Books (See Top 100 in Books)


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12 of 13 people found the following review helpful By Diana L. Steketee on Oct. 25 2002
Format: Paperback
This is a good book that is challenging and rewarding for PTSDers to read and work through. The cautions and reminders to take care of oneself while working through the exercises are helpful. There is lots of information presented about PTSD in a very readable fashion. If a survivor of trauma had to work through those experiences and the resulting symptoms of PTSD alone, this is definitely a good place to start. I like to use some of the exercises with my teenage clients who are dealing with trauma-related symptoms.
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5 of 6 people found the following review helpful By Cheryl-Lynn Steernberg on Sept. 18 2008
Format: Paperback
I am presently in Private Practice and have been faced, recently, with a number of clients who are dealing with PTSD. I have found this workbook to be a wonderful tool for my clients to work through in conjunction with their counselling sessions. They have reported it to be really useful in helping them understand what they are experiencing and to normalize those feelings, both physical and emotional. When used in conjuction with professional counselling, I have found that it has expedited the healing process. I recommend it as long as a professional counsellor or psychotherapist is working through it with the person experiencing PTSD. It is a wonderful tool for a professional to have in their arsenal.
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1 of 1 people found the following review helpful By Heather Mullaly on March 1 2013
Format: Paperback Verified Purchase
I really love the way that this book is set up with a lot of good information and simple homework type assignments that I have been working through. Some on my own and some with my therapist. A definite must buy.
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