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Product Description
From Amazon
Selected Recipes from The Paleo Diet Cookbook
- Greek Chicken Breast Kebabs
- Ingredients
1 tablespoon freshly squeezed lemon juice
2 teaspoons dried oregano
1 tablespoon olive oil
1 garlic clove, crushed
4 6-ounce chicken cutlets, cut into 1-inch cubes
8 skewers, wooden or metal - Directions
If using wooden skewers, soak in water for one hour.
Combine lemon juice with oregano, oil, and garlic in a small jar and shake well. Pour over chicken and mix well. Cover and refrigerate for at least two hours.
Thread chicken onto skewers. Grill or broil at medium heat for twenty minutes, turning at the halfway point.
Everyone loves a kebab. This easy-to-prepare and fun-to-eat dish makes a festive presentation and will impress your guests. Be sure to make plenty as there will be many requests for seconds. Serves 4.
- Wild Salmon Basil Burgers
- Ingredients
1½ pounds boneless wild king salmon fillet
¼ cup minced fresh basil
1 garlic clove, minced
1 omega 3 egg
1 teaspoon onion powder
- Directions
Heat grill to medium or oven to broil.
Place salmon in a food processor with basil and garlic and blend until smooth. Place mixture in a medium bowl. Combine with egg and onion powder and shape into patties. Cook for fifteen minutes, turning once.
Dress with your favorite Paleo condiment and wrap with lettuce leaves.
These seafood burgers are sure to be a big hit at your next barbecue. Cook them on the grill or broil them in the oven for a mouthwatering delight. Serves 4.
- Caramelized Broccoli with Orange Zest
- Ingredients
2–3 broccoli heads, cut into bite-sized pieces
2 tablespoons extra virgin olive oil
1 teaspoon freshly ground black pepper
1 tablespoon freshly squeezed orange juice
1 tablespoon orange zest
1 tablespoon walnut oil
- Directions
Preheat oven to broil. Place broccoli in large bowl and toss with olive oil and pepper. Drizzle with orange juice and orange zest and mix thoroughly. Arrange broccoli pieces evenly spaced on a rimmed baking sheet.
Broil for ten to twelve minutes, until bright green and slightly tender. Remove from oven and toss with walnut oil.
For a sweet twist on this vitamin-packed veggie, we toss broccoli with orange juice, resulting in a lovely caramelized dish. Serves 4.
Review
‘…some intriguing recipes in the new cookbook guaranteed not to leave you feeling hungry.' (Jewish Chronicle, December 2010).
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Most helpful customer reviews
30 of 30 people found the following review helpful
2.0 out of 5 stars
The first book I've ever returned,
By
This review is from: The Paleo Diet Cookbook: More than 150 recipes for Paleo Breakfasts, Lunches, Dinners, Snacks, and Beverages (Paperback)
What a disappointment. I've never returned a book before now, but honestly, this one was a dust collector right off the bat. Baked apples? Seriously? I don't know many people who don't know how to put some cinnamom and nutmeg on an apple and put it in the oven. Maybe it's because of the incredibly strict rules that Cordain follows. Get off grains, lose the sugar and avoid soy, corn and other processed oils at all costs? You bet. Toss the processed food and find grass fed, pastured, free range and organic meat and eggs? I'm with you. But if you then remove all dairy (cheese, butter, cream) and go low fat (why you would do this I have no idea), it's pretty darn hard to create a dessert.(UPDATE: I understand that Mr. Cordain has revisited the idea that saturated fat is bad in his new Paleo Diet book. This might change his recipes, but for now, back to the review....) Here's my take on paleo eating in a nutshell (it'll save you the price of a cookbook): Cook some grass fed, free range or pastured meat or wild fish (the size of your palm is about right), put it on your plate and fill the rest of the plate up with organic veggies and salad (raw is always good). Snack on nuts. Easy on the fruit (berries are the best!) and heavy on the veggies. Stay far, far away from sugar, grains, beans, soy, processed stuff and food covered in chemicals. Don't eat animals that were fed these things, either. Dairy? Some say no, some say okay. Honey? Same thing. Want to approximate your old favorites? Cauliflower is life's wonder food: use it in place of rice or potatoes. Spaghetti squash is pasta, as is zucchini. Cabbage can be lasagna noodles. Romain lettuce leaves = wraps for just about anything you could put in a sandwich. Turnip and rutabagas do just about anything potatoes can do. High heat frying can be done in pork fat, beef tallow or (to some extent) coconut oil. Want to make desserts? Bake with almond meal and coconut flour. Use stevia to sweeten and coconut oil, butter and olive oil for healthy fats. Eggs and cream help a lot. Organic feta and cream cheese can be found if you eat dairy. If not, you can still do some baking with coconut oil, coconut milk and eggs. You can make SUPERB ice cream with premium coconut milk (the high fat stuff), stevia, eggs and some melted Lindt 99% chocolate. No sugar, no dairy, total paleo, and you won't believe your taste buds. Anyway, this book did not entice me into the kitchen or spark my imagination. No pictures, no new ideas, no fun, many ingredients that would be really hard to find...just not much there to love. Pick up The Primal Blueprint Cookbook if you're looking for paleo meals, or a good low carb recipe book.
16 of 16 people found the following review helpful
2.0 out of 5 stars
you'll think I'm unfair,
By
This review is from: The Paleo Diet Cookbook: More than 150 recipes for Paleo Breakfasts, Lunches, Dinners, Snacks, and Beverages (Paperback)
I just received my copy of the Paleo Diet Cookbook.I'm somewhat disapointed: No photos at all (I'm already prejudiced against cookbooks without pictures), but I can live with the dull paper the paperback was printed on... The recipes are so déjà vu that I think this book is for people who are completely new to the kitchen. Wait, I'm not implying that the diet itself is not working, but the recipes have absolutely nothing new to show me. Well, I can't complain that it's not a simple book to follow... but I can make my own concoctions with fruits and cinnamon/nutmeg or any meat with oregano/garlic/tomato or dill. I so much enjoyed Primal Blueprint cookbook from Mark Sisson, that this one just didn't bring ooohs and ahhhs like I had anticipated...
6 of 6 people found the following review helpful
1.0 out of 5 stars
Disappointed,
By
This review is from: The Paleo Diet Cookbook: More than 150 recipes for Paleo Breakfasts, Lunches, Dinners, Snacks, and Beverages (Paperback)
I was definitely disappointed with this cook. I didnt even cook with the recipes, i was looking for new food ideas not different spices for the same recipe over and over. and there are no pictures
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