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The Paleo diet is the latest popular health movement, taking the low carb diet a step further by eliminating grains and legumes and eating only lean, grass-fed meat. In short they consume only what was available to ancient humans or cavemen. The theory says that by eating what human bodies were designed to eat, people will be healthier, have fewer illnesses and lose weight. The Paleo Slow Cooker takes this new diet and combines it with one of the most popular cooking techniques, slow cooking. While the cavemen didn’t have slow cookers, they certainly used slow cooking techniques over fires which make the meals in this book one step closer to the origins and theory behind the diet. The delicious dishes are as homey as they are healthy—and ready when you are.
well laid out with simple instructions and beatiful pictures.Published 5 months ago by Christopher Read
I make most of those dishes and there is no products that contain gluten in the first placePublished 8 months ago by alice filipchuk
So far I have been quite disappointed with the taste of these recipes. Plus some of the recipes call for preprep work. Read morePublished 12 months ago by Carrie241
I've just received this book and I can't wait to get started. All the recipes look scrumptious, and I love her use of herbs, spices and aromatics. Read morePublished 19 months ago by Angelyne