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The Paleo Slow Cooker: Healthy, Gluten-free Meals the Easy Way [Hardcover]

Arsy Vartanian , Chris Kresser , Amy Kubal
4.1 out of 5 stars  See all reviews (9 customer reviews)
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Book Description

Feb. 8 2013

Note: This is a revised and updated edition.

The Paleo diet has been the latest health movement, taking the low carb diet a step further by eliminating grains and legumes and eating only lean, grass-fed meat. In short they consume only what was available to ancient humans or cavemen. The theory says that by eating what human bodies were designed to eat, people will be healthier, have fewer illnesses and lose weight. In many cases, Paleo diet consumers are also fueling their P90X or Cross Fit exercise routines, the two most popular fitness regimes in the country. The health benefits have been supported by major studies. This is a popular trend much like the low carb diet. It is combined with the great bookselling topic of slow cooking. While the cavemen didn’t have slow cookers, they certainly used slow cooking techniques over fires which make the meals in this book one step closer to the origins and theory behind the diet. The delicious dishes are as homey as they are healthy—and ready when you are.


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The Paleo Slow Cooker: Healthy, Gluten-free Meals the Easy Way + Paleo Lunches and Breakfasts on the Go + Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle
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Product Description

Book Description

The Paleo diet is the latest popular health movement, taking the low carb diet a step further by eliminating grains and legumes and eating only lean, grass-fed meat. In short they consume only what was available to ancient humans or cavemen. The theory says that by eating what human bodies were designed to eat, people will be healthier, have fewer illnesses and lose weight. The Paleo Slow Cooker takes this new diet and combines it with one of the most popular cooking techniques, slow cooking. While the cavemen didn’t have slow cookers, they certainly used slow cooking techniques over fires which make the meals in this book one step closer to the origins and theory behind the diet. The delicious dishes are as homey as they are healthy—and ready when you are.

About the Author

Arsy Vartanian (Santa Cruz, CA) is a foodie and Paleo diet success story herself. Her blog Rubies and Radishes (formerly 30 Days of Paleo) features tasty and inventive meals for those Paleo obsessed. She is also doing Cross Fit like many of her fellow Paleo dieters. www.rubiesandradishes.comArsy Vartanian (Santa Cruz, CA) is a foodie and Paleo diet success story herself. Her blog Rubies and Radishes (formerly 30 Days of Paleo) features tasty and inventive meals for those Paleo obsessed. She is also doing Cross Fit like many of her fellow Paleo dieters. www.rubiesandradishes.comArsy Vartanian (Santa Cruz, CA) is a foodie and Paleo diet success story herself. Her blog Rubies and Radishes (formerly 30 Days of Paleo) features tasty and inventive meals for those Paleo obsessed. She is also doing Cross Fit like many of her fellow Paleo dieters. www.rubiesandradishes.com

Inside This Book (Learn More)
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Front Cover | Table of Contents | Excerpt | Index | Back Cover
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Customer Reviews

4.1 out of 5 stars
4.1 out of 5 stars
Most helpful customer reviews
3 of 3 people found the following review helpful
4.0 out of 5 stars Great book! March 7 2013
Format:Hardcover|Verified Purchase
I have found it very practicle. Nice paper quality and pictures.
I wish every recepie would have a presentation picture and this book would of got the
Full five stars
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1 of 1 people found the following review helpful
5.0 out of 5 stars So Far So Good! Dec 3 2013
By Yakpi
Format:Hardcover|Verified Purchase
I have tried three recipes and they have all been great! My guests were impressed. Simple but unique ingredients that are readily available.
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1 of 1 people found the following review helpful
5.0 out of 5 stars Mmmmm April 6 2013
Format:Hardcover|Verified Purchase
Mmmmmm great recipes so far, very well written. Slowcookers are the perfect thing for any paleo person. I would recommend this for anyone!
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5.0 out of 5 stars Five Stars July 9 2014
Format:Hardcover|Verified Purchase
Love some of these recipes.
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2.0 out of 5 stars Not Impessed May 8 2014
Format:Hardcover|Verified Purchase
So far I have been quite disappointed with the taste of these recipes. Plus some of the recipes call for preprep work. I bought a slow cooker recipe so I could just through everything into the pot.
Not impressed. Taste is not great. Better off just making a meal with meat and vegetables in the oven or on the BBQ
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