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The Power of Habit: Why We Do What We Do in Life and Business [Hardcover]

Charles Duhigg
4.2 out of 5 stars  See all reviews (35 customer reviews)

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Language:Chinese.HardCover Pub Date: 2012 Pages: 371 Publisher: Random House A young woman walks into a laboratory Over the past two years she has transformed almost every aspect of her life. She has quit SMOKING Run a Marathon and been promoted at work. The patterns inside her ain. neurologists discover. have fundamentally changed.Marketers at Procter & Gamble study videos of people making their beds. They are desperately trying to figure out how to sell a new product called Feeze. on track to be one of the biggest flops in company history. Suddenly. one of them detects a nearly imperceptible pattern-and with a slight shift in advertising. Feeze goes on to earn a billion dollars a year.An untested CEO takes over one of the largest companies in America. His first order of business is attacking a single pattern among his employees-how they approach worker safety-and soon the ...

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Customer Reviews

Most helpful customer reviews
16 of 17 people found the following review helpful
By fastreader TOP 500 REVIEWER
Format:Hardcover
One definition of insanity is doing the same thing over and over again and expecting a different result. So if you are wanting a different result you have to change what you are doing. Or else there is that whole insanity thing staring you in the face.

In the Power of Habit the author Charles Duhigg links to the insanity (se above) of people expecting to change an outcome without changing the input or process. In the book these three points in the process are called Cue - Routine - Reward.

Simple, yet complex. As in any endeavour to deconstruct or reverse engineer anything to do with humans, the devil is in the details. What looks like something simple upon first observation, becomes increasingly complex as you peel away the layers. Humans are emotional and non linear. Plus just to make life interesting, and it does, we all sing along to a different playbook. One that is created by who you are, who your relatives are, who you run into in life, karma (had to throw that one in), your education and how you use all this to problem solve.

The Cue, Routine, Reward trilogy is an attempt to simplify the process and it works. The author gives us examples where changes to the routine can have sometimes dramatic changes. Sometimes the changes to the routine are small and sometimes they are large.

The author goes further in that he starts with humans and then moves onto organizations and societies using the same trilogy of cue, routine, and reward.

For anyone who wants at least a small chance of understanding why we do what we do, why organizations and society acts as it does this book will be insightful and instructive.
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5 of 5 people found the following review helpful
By Robert Morris HALL OF FAME TOP 10 REVIEWER
Format:Hardcover
This review is from: The Power of Habit: Why We Do What We Do in Life and Business (Hardcover)
This is not an easy book to describe because Charles Duhigg offers such a wealth of information in so many different areas. For example:

o What a habit is...and isn't
o What the habit loop is and does
o How and why we form good and bad habits
o Why it is so difficult to sustain good habits and so easy to sustain bad ones
o Which external influences most effectively manipulate both good and bad habits
o How to defend good habits
o How to break bad habits
o How and why our habits reveal our values

In Part One, Duhigg focuses on how habits emerge within individual lives (e.g. ; in the next, he examines the habits of successful companies and organizations; and then in Part Three, he looks at the habits of societies. "We now know why habits emerge, how they change, and the science behind their mechanics. We know how to break them into parts and rebuild them to our specifications. We know how to make people eat less, exercise more, work more efficiently, and live healthier lives. Transforming a habit isn't necessarily easy or quick. It isn't always simple. But it is possible. And now we know why."

There in a brief passage is the essence of what motivated Duhigg to write this book and also perhaps, just perhaps, a sufficient reason for people who read it to then rebuild their habits to their expectations, based on what they have learned from the book.

One of Duhigg's most valuable insights (among the several dozen he shares) is that organizations as well as individuals can develop bad habits or allow them to develop.
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2 of 2 people found the following review helpful
Format:Paperback|Verified Purchase
This book was a gift. On first reading, I realized it was a reasonable, more accurate explanation of a process known to all of us. In my world everything is not super, or perfect, or self actualized. It is normal. This book is above the norm. It is thoughtfully presented ideas. The science explained to support the conclusion was consistent with research on behavioural psychology and what I know about brain chemistry.

I found it so useful, I bought a copy for another friend. Easily recommended.
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24 of 29 people found the following review helpful
2.0 out of 5 stars High stories to substance ratio March 18 2012
Format:Hardcover
I had high expectations for this book. I did get some insights but my interest stopped midway. A main problem with this 'popular science' genre can be captured by the ratio of stories to substance. The author, no doubt an accomplished writer, is at his best when telling stories. He is a good writer and is able to make abstract ideas accessible. However, when it comes to substance, there is little new in this book. Notions such as reinforcement, conditioning and routines have been around since the 1940s. Also, the author ignores or simplifies many things about habits such as their creative role, the way they relate to beliefs, surprises and social interaction and on. We also know that habits are not completely mindless and do not require repetition to exist. I do not admire this genre although I can see how it may address some readers' needs. I wish we get rid of this habit and have instead books with a more balance between wisdom and folklore.
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1 of 1 people found the following review helpful
By Josie
Format:Paperback|Verified Purchase
Great, and still reading it. Lots of good info about losing weight or finishing with addictions,.
Good for a business too, how to motivate and inspire your employees. Great information
about Starbucks and WHY those people are always so nice.
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Most recent customer reviews
5.0 out of 5 stars Loved this book which shed profound understanding on so much of what...
The first thing we need to do in order to change our habits is to make a choice. If we believe the outcome is possible, our habits and systems line up to achieve it. Read more
Published 5 days ago by Alan Stewart
4.0 out of 5 stars Power of Habit is highly anecdotal but the analysis is great. The book...
Yes, Power of Habit is highly anecdotal but the analysis is great. The book forces you to rethink bad habits, eventually restructuring them into good habits. Read more
Published 10 days ago by Peter C. Labrie
4.0 out of 5 stars Very interesting read
I wish I could follow this book's recommendations better as I would be a better person for it. Interesting, relevant and easy to understand.
Published 12 days ago by Jesse May
4.0 out of 5 stars Four Stars
Great book! Very well written and engaging.
Published 26 days ago by Mary MacGregor
5.0 out of 5 stars Five Stars
Change your mind change your life. And go vegetarian/vegan.
Published 1 month ago by Vimal
5.0 out of 5 stars This must be one, if not the, of ...
This must be one, if not the, of the most influential books I read in my twenties. It may have helped me figure out what my path was.
Published 1 month ago by Brittney Ljungberg
5.0 out of 5 stars Do you have any bad habits in your life
Do you have any bad habits in your life? If you answer yes, then you need to read this book. You not only understand the 3 process cycle of habitual acts, but you also see how... Read more
Published 1 month ago by Booky
5.0 out of 5 stars Gives us lots of good insights into our behaviour and helps us to...
Gives us lots of good insights into our behaviour and helps us to think before acting on what feels like a decision but is probably just a habit. Read more
Published 2 months ago by Heather MacDonald
5.0 out of 5 stars good read to help understand our behaviour
Insightful, good read to help understand our behaviour
Published 3 months ago by Joanna Pencak
5.0 out of 5 stars Five Stars
Excellent knowlege to have under your belt, especialoly if your a sales person.

John
Published 4 months ago by John Dyck
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