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Product Description
Product Description
The popularity of the low carb/paleo/Primal wayof eating has exploded, as people discover an appealing and sustainable alternative to the restrictive diets and flawed conventional wisdom that lead to burnout and failed weight loss efforts. The dream of eating satisfying meals-even on a budget-controlling weight and feeling great has now become a reality. As you build momentum for Primal eating,you'll find that you won't even miss the bland,boring, low-fat foods that previously were the central focus of your diet. How can you argue with a menu that includes Roasted Leg of Lamb withHerbs and Garlic, Salmon Chowder with CoconutMilk, Tomatoes Stuffed with Ground Bison andEggs, and Baked Chocolate Custard? This isn't acrash course diet. These and the other Primal recipes provide the foundation for a lifetime of delicious, healthy eating, high energy and protection from common health problems that arise from eating SAD (Standard American Diet).
About the Author
Mark Sisson is the founder & publisher of MarksDailyApple.com, and author of The Primal Blueprint. Mark is credited with spearheading the worldwide "Primal" health movement that challenges many well-accepted elements of conventional wisdom. Jennifer Meier is a graduate of the prestigious California Culinary Academy in San Francisco. She is a freelance food and wine writer.
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Most helpful customer reviews
6 of 6 people found the following review helpful
4.0 out of 5 stars
some new ideas, a bit of a mix of everything,
By
This review is from: The Primal Blueprint Cookbook: Primal, Low Carb, Paleo, Grain-Free, Dairy-Free and Gluten-Free (Hardcover)
I've been primal for 2 months now and bought the cookbook to get some new ideas for meals and I'm glad I've bought it - there are some interesting recipes in there. I'm a little disappointed - the recipes seem to be a total mix from all sorts of different contributors, so there's no real consistency in the quality of the recipes. Some are just plain bland and bad. If you're already handy in the kitchen you might be better off just using a regular cookbook and substituting.Where this book does come in really handy is the primal substitute category and dessert category - there are things in there I would never have thought of making in a hundred years. I've only tried a couple, they were both good.
2 of 2 people found the following review helpful
4.0 out of 5 stars
Good Start for a Primal Cook Book,
By Lucy001 "Lucy" (Eastern Ontario, Canada) - See all my reviews
This review is from: The Primal Blueprint Cookbook: Primal, Low Carb, Paleo, Grain-Free, Dairy-Free and Gluten-Free (Hardcover)
I have made a few recipes from this book already and really enjoyed them. At times, they recommend getting meat or products that are not available in my region or grocery stores, but most of the recipes are fairly easy. I would like more variety for vegetables and salads, but overall it is a good book and hopefully one day it will be expanded.
1 of 1 people found the following review helpful
5.0 out of 5 stars
Lots of goodies in here,
By
This review is from: The Primal Blueprint Cookbook: Primal, Low Carb, Paleo, Grain-Free, Dairy-Free and Gluten-Free (Hardcover)
I recommend this book to anyone who has special diet needs, that fact that I lost 12Lbs in a month without even trying surprised me. My energy levels and general well being has improved as well.
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