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The Primal Blueprint Cookbook: Primal, Low Carb, Paleo, Grain-Free, Dairy-Free and Gluten-Free Hardcover – Jul 15 2010


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The Primal Blueprint Cookbook: Primal, Low Carb, Paleo, Grain-Free, Dairy-Free and Gluten-Free + Primal Blueprint Quick and Easy Meals: Delicious, Primal-approved meals you can make in under 30 minutes + The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy
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Product Details

  • Hardcover: 278 pages
  • Publisher: Primal Nutrition, Inc.; 1 edition (July 15 2010)
  • Language: English
  • ISBN-10: 0982207727
  • ISBN-13: 978-0982207727
  • Product Dimensions: 23.6 x 17.8 x 2.5 cm
  • Shipping Weight: 862 g
  • Average Customer Review: 4.5 out of 5 stars  See all reviews (13 customer reviews)
  • Amazon Bestsellers Rank: #36,557 in Books (See Top 100 in Books)


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8 of 8 people found the following review helpful By C. Mack on Aug. 1 2010
Format: Hardcover
I've been primal for 2 months now and bought the cookbook to get some new ideas for meals and I'm glad I've bought it - there are some interesting recipes in there. I'm a little disappointed - the recipes seem to be a total mix from all sorts of different contributors, so there's no real consistency in the quality of the recipes. Some are just plain bland and bad. If you're already handy in the kitchen you might be better off just using a regular cookbook and substituting.

Where this book does come in really handy is the primal substitute category and dessert category - there are things in there I would never have thought of making in a hundred years. I've only tried a couple, they were both good.
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3 of 3 people found the following review helpful By Lucy001 on July 11 2010
Format: Hardcover
I have made a few recipes from this book already and really enjoyed them. At times, they recommend getting meat or products that are not available in my region or grocery stores, but most of the recipes are fairly easy. I would like more variety for vegetables and salads, but overall it is a good book and hopefully one day it will be expanded.
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2 of 2 people found the following review helpful By K. Sheppard on Nov. 13 2010
Format: Hardcover Verified Purchase
I recommend this book to anyone who has special diet needs, that fact that I lost 12Lbs in a month without even trying surprised me. My energy levels and general well being has improved as well.
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Format: Hardcover
This is the first paleo/primal cookbook I ever bought when I was first transitioning into this way of eating, about three years ago. I've bought many paleo cookbooks since, but this is by far the one that has been the most useful to me. I hardly knew how to cook when I first started the primal way of eating (at 19 years old), and this book was extremely useful for learning some basics about cooking meats, roasts, and vegetables. To me, this cookbook is worth it for the pot roast recipe alone; it is my absolute favourite way to eat cheap chuck roast. The chili recipe is really great, too; I've cooked it several times, changing it as time goes on. Even the simple creamed kale recipe was quite valuable to a beginner like me, as I had never even heard of kale before going paleo; now, I love it. Same goes for the mashed parsnips.

It's not as slick and beautifully photographed as many of the newer paleo cookbooks, but it makes up for that by having a lot of solid recipes that work; it is also nice that there is a photo for every recipe, which is a big deal to me for cookbooks. I haven't made some of the baked goods/substitutes that are featured in the cookbook (pancakes, bars, etc), so I can't really comment on those. That section isn't very big anyway, so I wouldn't get this cookbook hoping for a lot of substitutes for grain-based treats like bread and cupcakes; there are other paleo and grain-free cookbooks that focus on those things.

Overall, I recommend this cookbook to those just starting out with paleo/primal, and especially those that don't have very much cooking experience; for a beginner cook, it's hard to beat the simplicity of a lot of the recipes, as well as the detailed instructions and tasty results.
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By Toni on Dec 7 2013
Format: Hardcover Verified Purchase
Just received!
Took a look through the book and there are some great recipes to get you started on your 21 day program to a new life style of caveman eating for health and wealth!!!
Looking forward to digging into so e recipes soon!
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By Tabatha on Sept. 23 2013
Format: Kindle Edition
We have tried at least a dozen recipes in this cookbook, each and everyone have turned out ridiculously delicious! This evening we had the Transylvanian Stockpot which was out of this world -- no salt added or needed even though I put it on the table. The Pumpkin Nut Muffins are easy to make and fantastic! I wish we could procure bison but it's just not available in our area. The Coconut Curry is also highly recommended as is the Zucchini Egg Bake. Seriously the recipes in this book turn out perfect every time!!
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By S. Bayne on July 13 2013
Format: Hardcover Verified Purchase
This cookbook had lots of new and interesting recipes to try when stuck for meal ideas. It also gave me ideas to use when changing my own favourite meals. Really helped me when beginning the Primal eating.
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