“The Procrastination Equation
will teach you how to bust the excuses that are preventing you from doing your best work and living your best life. You’ll learn some surprising facts about procrastination as well as practical techniques for short-circuiting the temptation to dawdle. So don’t put it off any longer. Read this book. Today.”
— Daniel H. Pink, author of Drive
and A Whole New Mind
“I put off writing this blurb until the last minute. I thought it was because I was too busy, but after reading The Procrastination Equation
, I know the real reasons. Piers Steel will help you tackle the goals—big and small—that always seemed just a little out of reach.”
— Richard Florida, author of The Great Reset
“Procrastination is the saffron spice of human behavior, where even small amounts of this tendency can shatter the best of intentions. In this illuminating book Piers Steel shows us the secrets of procrastination, how it affects us and how we will, one day, be able to prevail.”
— Dan Ariely, author of The Upside of Irrationality
From the Back Cover
Using a mix of psychology, science, self-help, and a decade of groundbreaking research, Dr. Piers Steel, internationally recognized as the foremost authority on procrastination, explains why procrastination is dangerously on the rise and tells us how to overcome the destructive patterns that affect our health and happiness to create more positive lives.
If you think you are not one of the 95 percent of those of us who procrastinate, take Dr. Steel's test in The Procrastination Equation. Or if you think you procrastinate because you're a perfectionist—you're wrong. So, why do we surf the Web instead of finishing overdue projects? Why do we say we'll start that diet—tomorrow? Why do we stay up late watching television instead of going to bed? And how do we overcome these bad habits that we know work against our best intentions? Based on more than a decade of research, and written with humor, humanity, and solid science, The Procrastination Equation explains why we do what we do—or, in this case, don't—offering answers to such questions as:
- Are we biologically hardwired to procrastinate? If so, why?
- How does procrastination cost us?
- What tricks do we play on ourselves when we procrastinate at work, school, and home?
- If visualizing our dreams isn't enough to make them real, then what steps must we take?
Along the way, Dr. Steel dispels the myths and misunderstandings of motivation and procrastination, replacing them with a clear explanation of why we put off until tomorrow what we should be doing today. He then offers specific techniques we can use to tame and prevent the bad habits that adversely affect our health, happiness, and careers, all the while celebrating the very human foibles that make us who we are. The Procrastination Equation is the definitive and accessible guide for anyone who struggles with this age-old dilemma.
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