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Product Description
Product Description
Ever since supermodel and actress Carol Alt shared her secret with the world—that she’s become the healthiest, slimmest, and most energetic she’s ever been by converting to a raw food lifestyle—
she’s been getting enthusiastic feedback from people wanting to know more about this revolutionary movement.
In this highly anticipated follow-up to her breakout success, Eating in the Raw, Carol presents easy, everyday raw food recipes, more stories about people who have adopted a raw diet, and new information about the practical considerations of this healthy way of life. The Raw 50 contains all of Carol’s favorite raw recipes—
10 breakfasts, 10 lunches, 10 dinners, 10 snacks, and 10 drinks. There are dishes for every taste and every time of day, including Vanilla Avocado Milk, Red Leaf Salad with Arugula Pesto Dressing, Red Pepper Curry Soup, Romaine Avocado Burritos, and Red Beet Ravioli Stuffed with Tarragon “Goat” Cheese. There’s even a delicious Raw Pizza, as well as tempting desserts like Lemon Ginger Coconut Tart and Frozen Watermelon Cheesecake.
With complete menus for lunches and dinners, plenty of useful advice on choosing ingredients and essential equiptment, and easy-reference lists of staple foods for any raw kitchen, The Raw 50 is the ideal go-to guide for anyone ready to experience the life-changing benefits of eating in the raw.
she’s been getting enthusiastic feedback from people wanting to know more about this revolutionary movement.
In this highly anticipated follow-up to her breakout success, Eating in the Raw, Carol presents easy, everyday raw food recipes, more stories about people who have adopted a raw diet, and new information about the practical considerations of this healthy way of life. The Raw 50 contains all of Carol’s favorite raw recipes—
10 breakfasts, 10 lunches, 10 dinners, 10 snacks, and 10 drinks. There are dishes for every taste and every time of day, including Vanilla Avocado Milk, Red Leaf Salad with Arugula Pesto Dressing, Red Pepper Curry Soup, Romaine Avocado Burritos, and Red Beet Ravioli Stuffed with Tarragon “Goat” Cheese. There’s even a delicious Raw Pizza, as well as tempting desserts like Lemon Ginger Coconut Tart and Frozen Watermelon Cheesecake.
With complete menus for lunches and dinners, plenty of useful advice on choosing ingredients and essential equiptment, and easy-reference lists of staple foods for any raw kitchen, The Raw 50 is the ideal go-to guide for anyone ready to experience the life-changing benefits of eating in the raw.
About the Author
For more than two decades, Carol Alt has been one of the world’s most recognizable names and faces. In addition to being the first American to be the face of Lancôme and gracing the cover of more than 700 magazines, she has made calendars, posters, and exercise videos, all of which have sold millions of copies. An accomplished spokesperson and frequent guest on talk shows, she has acted on stage and television and in more than 65 movies. Visit her website www.carolalt.com.
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Most helpful customer reviews
5.0 out of 5 stars
Raw 50,
This review is from: The Raw 50: 10 Amazing Breakfasts, Lunches, Dinners, Snacks, and Drinks for Your Raw Food Lifestyle (Paperback)
Stumbled on this book at my local library and just had to own it. Such great tasting recipes - that don't break the bank either!
1 of 1 people found the following review helpful
4.0 out of 5 stars
Recommended!,
By
This review is from: The Raw 50: 10 Amazing Breakfasts, Lunches, Dinners, Snacks, and Drinks for Your Raw Food Lifestyle (Paperback)
I really liked it, there's alot of good recipes and I also really like that there are some non-vegan raw recipes included. Very simple and easy to follow, delicious! Much better than most raw food books out there and the sweet foods are not sickenly sweet but just right. Also doesn't depend on lots of special, expensive superfoods. I found it down to earth, some neat inspiring stories were also included and a few pictures. I only would have liked to see more pics. I'd recommend getting this book along with her first book, Eating in the Raw.
4.0 out of 5 stars
The Raw 50,
By
This review is from: The Raw 50: 10 Amazing Breakfasts, Lunches, Dinners, Snacks, and Drinks for Your Raw Food Lifestyle (Paperback)
I bought this book after seeing Carol Alt on TV recently. I like the book, too, and agree that it gives a lot of practical directions for beginners in the kitchen, such as "Put the Zucchini in the food processor and pulse until it is chopped into very small, uniform pieces, but not to the point of being mush. You want to retain some texture."However, there are two things I don't like about the book: 1. None of the recipes have a summary about nutritional content (calories, proteins, fat, etc.). If you live on a caloric budget, you'll have to calculate these values yourself from the ingredient list. 2. The index at the end of the book is not cross-referenced. For example "Zucchini Crackers" shows up under "Crackers, Zucchini" but not under "Zucchini." This is not very helpful if you look for ideas about what to do with the stuff you have left in the fridge. Still, I think this book is a very good introduction and has some good ideas for raw recipes -- and the pluses outweigh the minuses by far.
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