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The Raw Food Detox Diet: The Five-Step Plan for Vibrant Health and Maximum Weight Loss [Paperback]

Natalia Rose
3.5 out of 5 stars  See all reviews (6 customer reviews)
List Price: CDN$ 21.00
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Book Description

Dec 14 2006

Why you're going to love <em>The Raw Food Detox Diet</em>

You will . . .

  • never count calories, fat grams, or carb grams, or measure foods again;
  • see results even without deliberate exercise;
  • eat liberal amounts of rich, satisfying foods; and
  • open the flood gates for improvements in every area of your life.

Natalia Rose's proven program will set you on a course toward greater energy, a slimmer figure, a radiant complexion, and amazing natural health—whether you aim to lead an all-raw lifestyle or simply want to lose weight while still eating the foods you love. The book also features more than eighty irresistibly fresh and simple gourmet recipes for all meals, occasions, and Raw Food Detox Diet levels, including

  • mouthwatering salad dressings such as Liquid Gold Elixir and Amazing Raw "Peanut" Sauce;
  • sumptuous soups such as Raw Harvest Butternut and Coconut Soup;
  • cleansing pasta and lasagna dishes and delicious, guilt-free pizzas;
  • Thai delights such as Spring-in-Your-Step Rolls with Raw Teriyaki Sauce;
  • decadent desserts such as Cheesecake Pudding and Raw Cinnamon Apple-Pear Pie; and
  • Raw Ice Creams and Sherbets.

Frequently Bought Together

The Raw Food Detox Diet: The Five-Step Plan for Vibrant Health and Maximum Weight Loss + The Fresh Energy Cookbook: Detox Recipes to Supercharge Your Life + Detox For Women: An All New Approach for a Sleek Body and Radiant Health in 4 Weeks
Price For All Three: CDN$ 50.97

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Product Details

Product Description

About the Author

Natalia Rose works with some of the world's most health- and body-conscious men and women. Her private practice is in the heart of midtown Manhattan, where she is sought after by a wide variety of clients, including models, actors, socialites, and media personalities. She has been in private practice for more than ten years and has also served as the nutrition director for the Elizabeth Arden Spa on Fifth Avenue and the Frédéric Fekkai salons and spas.

Inside This Book (Learn More)
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First Sentence
Conventional dieting is nothing short of sheer torture. Read the first page
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Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
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Customer Reviews

Most helpful customer reviews
5 of 5 people found the following review helpful
4.0 out of 5 stars Detoxify Yourself May 26 2006
By Austin
The book contains a ton of absolutely delicious, easy-to-prepare, yet guilt-free recipes. Using a no-nonsense approach the author educates the readers about detoxification and effectively cleansing your body. Since I have incorporated this knowledge into my own life I feel and look much better, I have lost some weight; I am fit and full of renewed vigor. This book gives a lot of insight on how to start detoxifying your body. For much comprehensive approach to body cleansing, proper food combination and many other aspects of healthy life style I heartily recommend "can we live 150 year?" by Dr. M. Tombak. You can also find a lot of useful info (including some free ebooks) at Tombak's internet site.
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3 of 3 people found the following review helpful
4.0 out of 5 stars Better than other raw food books I've read. Nov. 1 2009
I have a few raw food and detox books and I liked this one because it wasn't militant. If you are looking for a diet plan like this, this outlines an easier way to incorporate going raw into your daily life. I've gotten other raw books only to be disappointed because I needed expensive equipment or had to buy things I've never heard of (or almost). She explains that you could go full speed ahead, and what the results would be, or simply incorporate these ideals slowly and surely. Lots of information. I don't always give good reviews, I've even had not print one on me (and I was warning parents what to expect on this 'kids' movie). About the exercise, I know people out there that do not exercise but stay busy 'puttering' and I think this is what she is saying, that you don't have to start a triathlon type of exercise program in order to gain healthy detoxing benefits.
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4.0 out of 5 stars great book! April 9 2010
This book is great for outlining reasons why eating a mainly raw diet is so good for you. I like that it's not a raw food "pusher" though - they encourage eating a few cooked meals a week. There are some really yummy recipes too!
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