The Relaxation and Stress Reduction Workbook broke new ground when it was first published in 1980, detailing easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world. Now in its sixth edition, this workbook, highly regarded by therapists and their clients, remains the go-to source for stress reduction strategies that can be incorporated into even the busiest lives. This new edition is updated with powerful relaxation techniques based on the latest research, and draws from a variety of proven treatment methods, including progressive relaxation, autogenics, self-hypnosis, visualization, and mindfulness and acceptance therapy. In the first chapter, you'll explore your own stress triggers and symptoms, and learn how to create a personal plan for stress reduction. Each chapter features a different method for relaxation and stress reduction, explains why the method works, and provides on-the-spot exercises you can do to apply that method when you feel stressed. The result is a comprehensive yet accessible workbook that will help you to curb stress and cultivate a more peaceful life. 'This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.' Find more help online at cbt-self-help-therapy.com. CBT Self-Help Therapy offers web-based treatment for stress based on the book The Relaxation & Stress Reduction Workbook . This interactive program can be used by clients working on their own, or their therapists can monitor their work on the secure server. Other modules in CBT Self-Help Therapy offer treatment for anxiety, depression, anger, and emotion dysregulation. A Reading Well Books on Prescription title.
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Although the sheer size of this dense workbook might cause initial hyperventilation--280 full-size sheets of text--take heart (and a deep breath!): the many self-assessment tools and calming techniques presented in this fifth edition can help overcome anxiety and promote physical and emotional well-being. First introduced in 1980, the book received praise for presenting a comprehensive look at stress, its physical manifestations, and the multiple ways it can be managed. Twenty years later, its well-organized chapters on breathing, relaxation, meditation, thought stopping, and body awareness still guide the reader through copious self-help techniques to try and, eventually, master. Other chapters, including job stress management, goal setting and time management, and assertiveness training, focus on daily scenarios people often find distressing. Lessons in identifying key elements that trigger unpleasant responses and in reacting differently to these elements are designed to defuse perceived conflicts. For this edition, coauthors Martha Davis (psychologist in the Department of Psychiatry of Kaiser Permanente Medical Center, Santa Clara, CA), Elizabeth Robbins Eshelman (licensed clinical social worker with Kaiser Permanente Online), and Matthew McKay (clinical director of Haight-Ashbury Psychological Services, San Francisco, CA) have added topics on worry control, anger management, and eye-movement therapy. New diagrams and a more reader-friendly format should appeal to readers, despite a few typos and graphical mishaps. This is a valuable tool for therapists, their patients, and the stressed-at-large. --Liane Thomas
--This text refers to an out of print or unavailable edition of this title.
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"This text remains, after twenty years, the clearest, best-organized, and most readable book on stress management. It has achieved the status of the 'classic' self-help reference in the field."
--Edmund J. Bourne, PhD, author of "The Anxiety and Phobia Workbook, Coping with Anxiety, "and "Beyond Anxiety and Phobia"
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6 of 6 people found the following review helpful
By Barbara T.
Format:Paperback
Sure we're all stressed a little now and then, but when the stress REALLY starts to build up and becomes too much, consider this little helper. An oversized volume (making it much easier to read), this book contains not one, but MANY different ways of reducing your stress- that's why its called a workbook. And this is precisely what makes this book such a gem- there's virtually something in it for everyone. If you don't like one technique, no problem, just go to the next chapter and try another one until you find one that suits you.
A handy book that should help de-stress a lot of people, I give it 5 stars easy. Can also recommend The Sixty-Second Motivator for readers who have trouble getting motivated to do healthy things regularly- like practice relaxation techniques!
A handy book that should help de-stress a lot of people, I give it 5 stars easy. Can also recommend The Sixty-Second Motivator for readers who have trouble getting motivated to do healthy things regularly- like practice relaxation techniques!
13 of 14 people found the following review helpful
Format:Paperback
I'm a psychologist working in a college counseling center, and this is one of the top self-help books which I recommend to my clients. It's appropriate for anyone looking to find ways to reduce the amount of anxiety and stress they feel. Strategies address all areas of anxiety, including physical tension, worry, and interpersonal issues. Each chapter details a specific anxiety reduction strategy--eg, diaphragmatic breathing, self-hypnosis, thought stopping--and at the start of the book, there is a self quiz to help determine which chapters would best meet your individual needs. This is one of the best, simpliest books avaiable for reducing anxiety and stress; it's also useful for a wide variety of related problems such as depression and difficulties sleeping. Highly recommended!
By Becka
Format:Paperback|Amazon Verified Purchase
This book has taught me how to relax and control my stress and anger. I am a much happier person now and highly reccommend this book to anyone willing to listen and do everything that is in this workbook!!
LOVE IT!!!
LOVE IT!!!
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4.6 out of 5 stars
Most recent customer reviews
4.0 out of 5 stars
Very Useful Workbook
Excellent Book! I used sections of the book and worked through the exercises and found it very helpful. I still refer to it as a refresher.
Published 5 months ago by Unhappy
5.0 out of 5 stars
Great book!
This is a great book. It's very straight forward and helpful. It's not overwhelming and it is written in such a way that is very flowing. Read more
Published 16 months ago by IslandLady
4.0 out of 5 stars
The Relaxation and Stress Reduction Workbook
This workbook is easy to read and to follow. It is practical and helpful for anyone who wants to move toward a healthier lifestyle.
Published on Mar 1 2011 by Douglas J. A. Carter
5.0 out of 5 stars
Scientific
The author of this book, approaches relaxation methods in a scientific manner. Each chapter is about one method, telling what type of attitude works best in its use, the variations... Read more
Published on Sep 28 2006 by WIND
5.0 out of 5 stars
Stress is no good.
Stress can either cause health problems or make existing ones worse. That is why everybody needs to read this book. Read more
Published on Nov 4 2002 by Jimbo
5.0 out of 5 stars
This is the Book I've Been Looking for for 10 Years!
I'm an American woman living overseas, and believe-you-me, I've had some VERY stressful times these past ten years. Read more
Published on Feb 18 2002 by Imperial Topaz
5.0 out of 5 stars
Best compilation of current techniques available
Unlike many books, this book is exactly what the title purports it to be. It is a workbook containing most of the common and not so common techniques being used for relaxation and... Read more
Published on Jan 23 2002 by Harold McFarland
2.0 out of 5 stars
Borring Book
Did not get past the first few chapters, exercises did not work. Waste of money. I use it to hold up my window.
Published on Sep 9 2001 by Sharmaine
5.0 out of 5 stars
Classic, bible in its field
This is one of, if not the best books on stress management and relaxation. It is a must have for health care providers working in this area, and an incredible resource for laymen... Read more
Published on Nov 8 2000 by Robert Kall
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