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The New Rules of Lifting For Life: An All-New Muscle-Building, Fat-Blasting Plan for Men and Women Who Want to Ace Their Midlife Exams Hardcover – May 1 2012


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The New Rules of Lifting For Life: An All-New Muscle-Building, Fat-Blasting Plan for Men and Women Who Want to Ace Their Midlife Exams + The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess + The New Rules of Lifting: Six Basic Moves for Maximum Muscle
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Product Details

  • Hardcover: 320 pages
  • Publisher: Avery; 1 edition (May 1 2012)
  • Language: English
  • ISBN-10: 1583334610
  • ISBN-13: 978-1583334614
  • Product Dimensions: 19.4 x 2.5 x 24.2 cm
  • Shipping Weight: 703 g
  • Average Customer Review: 4.0 out of 5 stars  See all reviews (5 customer reviews)
  • Amazon Bestsellers Rank: #175,130 in Books (See Top 100 in Books)

Product Description

Review

Praise for The New Rules of Abs:

“There isn’t a single crunch or sit-up in The New Rules of Lifting for Abs. Instead, Schuler and Alwyn Cosgrove base their workout around planks and side planks…This isn’t a revolutionary concept among fitness professionals. But you’d never know it by watching what people in health clubs do.” —Yahoo Sports

“All the crunches in the world won’t give you the six-pack you want. These exercises will.” —Men's Health

“Cosgrove and Schuler’s groundbreaking program is based on the concept that a healthy, sculpted body is the result of your muscles working the way they were intended.” —Women's Health --This text refers to the Paperback edition.

About the Author

Lou Schuler is a National Magazine Award-winning journalist, a certified strength and conditioning specialist, and the author or coauthor of several popular fitness titles. He lives in Allentown, Pennsylvania, with his wife and children.
Alwyn Cosgrove is co-owner, with his wife, Rachel, of Results Fitness in Newhall, California, and a frequent contributor to Men's Health and Men's Fitness, among other publications.

Inside This Book (Learn More)
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Front Cover | Copyright | Table of Contents | Excerpt | Index
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Customer Reviews

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Most helpful customer reviews

By Matt on Jan. 12 2013
Format: Hardcover Verified Purchase
Great exercises and programs..this is all a person needs to know about working out. I like the focus on full body moves, Alwyn's programs are great. Lou's writing is enjoyable as always.
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By Cathy Cederqvist on July 12 2014
Format: Hardcover Verified Purchase
The other book, written for younger people, was eagerly snatched up by my daughter. She is leading me by her example. I am amazed.
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By Reservoir Dog on Feb. 28 2015
Format: Hardcover Verified Purchase
Great program. A different weight training program from what I had done in the past.
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0 of 1 people found the following review helpful By Maureen on Oct. 18 2014
Format: Hardcover Verified Purchase
There was nothing new or interesting in this book. Weight training at a gym was a regular part of my fitness routine for more than 20 years. After focussing on yoga for the past few years, I thought this book might be interesting. I couldn't get past the first few pages and after flipping through the book, it went into the donation box.
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By Laura Sguigna on Dec 27 2014
Format: Hardcover Verified Purchase
Great book!
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