- VHS Tape
- Publisher: Lippincott Williams & Wilkins; 1 edition (Nov 30 1998)
- Language: English
- ISBN-10: 0683303198
- ISBN-13: 978-0683303193
- Product Dimensions: 19.3 x 11.2 x 3.3 cm
- Shipping Weight: 181 g
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Amazon Bestsellers Rank:
#2,410,202 in Books (See Top 100 in Books)
- #15 in Video > Special Interests > Fitness > By Body Part > Back
- #29 in Video > Special Interests > Health > Relaxation & Stress Control
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Product Details |
Product Description
Product Description
Learn safe stretches using active muscle release techniques. Perform relaxing breathing and mobilization Yoga exercises. Learn a quick tension break for when you've been sitting for long periods.
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