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Product Description
Review
"Leads participants on a purposeful journey that can result in a future of better mental health and well-being."
--Sharlene M. Weiss, Ph.D., Founder & Former Director of Psychosocial Oncology, University of Miami Sylvester Comprehensive Cancer Center; Associate Professor of Medicine, Psychiatry, and Psychology, University of Miami School of Medicine
Book Description
This classic is still the most comprehensive guide on the subject and the only book that offers proven techniques for talking back to your self-critical voice. Learn step-by-step techniques to help you:<ul><li>Handle your mistakes and respond well to criticism</li><li>Foster compassion for yourself and others</li><li>Set up and achieve goals that will enrich your life</li><li>Use visualization for self-acceptance</li></ul>
Inside This Book
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First Sentence
How fortunate is the person with self-esteem. Read the first page Browse Sample Pages
Front Cover | Copyright | Table of Contents | Excerpt | Back Cover
How fortunate is the person with self-esteem. Read the first page Browse Sample Pages
Front Cover | Copyright | Table of Contents | Excerpt | Back Cover
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Most helpful customer reviews
25 of 32 people found the following review helpful
1.0 out of 5 stars
There's a better book out there,
By A Customer
This review is from: The Self-Esteem Workbook (Paperback)
After reading "Self Esteem" by McKay and having it change my life, I thought that this book would be a good companion. I was wrong.As opposed to McKay's book, which helps you look rationally at why you do what you do, this book seemed like a lot of bellybutton gazing. I was especially turned off by the overly religious and anti-gay sentiments in it.
5.0 out of 5 stars
Beautifully written, powerful,
By A Customer
This review is from: The Self-Esteem Workbook (Paperback)
I found this to be a beautifully written, powerful book. The pinciples feel sound and right. The skills are effective. After working my way through it, I feel more grounded, secure, self-accepting. I also feel happier.
5.0 out of 5 stars
Excellent, Professional, Practical, and Effective Workbook,
By M.B. Physician (Silver Spring, MD USA) - See all my reviews
This review is from: The Self-Esteem Workbook (Paperback)
I have found Dr. Schiraldi's book very helpful. This is not the first book that I have read from his masterfully written series of the art of the soul and psychological healing. I personally believe that one day his magnificent books will and should be a part of the core program of every healthcare professional including physicians. I thank him for his efforts.
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