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The Shopping Diet: Spend Less and Get More [Paperback]

Phillip Bloch

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Book Description

Aug. 17 2010
"Stop me before I shop again!"

When the clothing budget is tight, when you have to squeeze every dollar and stretch it further, it’s time to go on The Shopping Diet. But don’t worry! This diet won’t deprive you of having a fashionable and up-to-date wardrobe—in fact, you will find exciting ways to look fantastic, make more of the clothes and accessories you already have, and come out ahead with the one thing that’s always in style: more money in your wallet!

Whether you’re an impulse shopper, whether you shop out of boredom or other emotions, or if "the tough go shopping" has always been your motto, you may feel that you simply have to shop—that there are never enough clothes, or the right clothes, to make you feel complete, confident, and in control. But in tough economic times, there is a better way—a whole new lifestyle of evaluating your true wardrobe needs, making smart choices, and changing your spending habits from the inside out. The results? More time (no more Saturdays spent wandering the mall aimlessly), more space (your closet makeover will turn that priceless piece of real estate into your favorite go-to boutique!), and more cash (or, if you prefer, less credit card debt). Now that’s being in control!

Premiere celebrity stylist Phillip Bloch’s unique and thought-provoking approach to looking great for less gives you fascinating insights and practical solutions to the very real problem of overspending that affects millions of people.

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Product Details

  • Paperback: 288 pages
  • Publisher: Gallery Books (Aug. 17 2010)
  • Language: English
  • ISBN-10: 1439110263
  • ISBN-13: 978-1439110263
  • Product Dimensions: 21 x 13.6 x 1.9 cm
  • Shipping Weight: 113 g
  • Amazon Bestsellers Rank: #417,769 in Books (See Top 100 in Books)

Product Description

About the Author

The premier fashion stylist to the stars, Phillip Bloch works with Hollywood’s A-list, including such celebrity clients as John Travolta, Sandra Bullock, Faye Dunaway, Selma Hayek, and Jada Pinkett Smith. A regular commentator on television and a contributor to Vanity Fair, Vogue, InStyle, Premiere, Entertainment Weekly, Elle, Detour, and (as a pop culture guru), Phillip’s unique combination of expertise and humor has made him one of the most sought-after and outspoken stylists in Hollywood. The clothing consumer’s much needed answer to It’s All Too Much, The Shopping Diet shows how a clutter-free closet can help readers reclaim their lives by changing their spending habits. The Shopping Diet Spending Less and Getting More Phillip Bloch 18

Excerpt. © Reprinted by permission. All rights reserved.

Admit You’re an Overshopper

It’s hard to resist buying compulsively when the world is one big Willy Wonka Chocolate Factory of clothes, shoes, and sparkling accessories. Now more than ever, it’s not okay to carelessly throw a random pair of sunglasses or another bottle of perfume into your cart just because they’re there and they sparkle and you love them . . . or you at least love the packaging.

We all have access to shopping twenty-four hours a day, seven days a week. For anyone with a penchant for overshopping, temptation is constantly calling in the form of shiny window displays, the barrage of store catalogs in your mailbox, and online offers clogging your email inbox. Credit cards are the fuel for this raging fire. It has become abundantly clear in the last few years that credit card companies want nothing more than to give us a gazillion dollars in credit, wait until we miss a minimum payment or don’t read the fine print in the contracts, and then let interest rates soar. Living on credit can be an oh-too-alluring trap, especially with the credit card companies’ appealing incentives of travel miles and luxurious rewards. Time and time again, you have heard that all that glitters is not gold (or even platinum, despite what your credit card would infer). But if you keep overcharging on your AmEx, you might end up buried in the red. The result: If you don’t pay off your bill for that $10 tank top when the first invoice arrives, it can end up costing you $100 within the year, thanks to fluctuating and unpredictable interest rates.

Even worse than paying ten times more than what you thought you spent on a flimsy top, unfettered credit can lead to no credit at all. If you can’t keep up with your spending, your assets could quickly become your liabilities. Your credit card could be canceled, plummeting your fragile credit score. Down the road, when you really need a line of credit to purchase something imperative (a new apartment, a new car, etc.), you’ll find yourself in a real jam. Do you realize that some companies even look at your credit score when you apply for a job?

If you face credit problems, you are not alone. The average person’s debt in the United States has risen to a staggering number. Recently, banks have been starting to dig even deeper than your credit score in order to determine eligibility for loans or more credit. In fact, overall accumulated debt is starting to be assessed and considered an equally important deciding factor. But you can beat the statistics by facing your shopping problem. If you are feeling powerless over your shopping habits and overspending, trust me, you can move beyond it. I’m here to see to it that you don’t waste another dollar on things you don’t need. Once you realize that your goal in life is not to buy the most things but to buy the best, the rest will become easier.

The first step in conquering any problem is to admit that you have one. However positive or negative the current economy may be, it is crucial to learn from the way you use, and possibly abuse, your finances when it comes to shopping. Do you have a problem? And if so, how bad is it? Treat your experiences of past irresponsible shopping as you would a new pair of shoes—you already paid for them mentally and financially, so you might as well put them to use.

Food for Thought

The Shopping Diet will only work for you if you make it work. So throughout the book, I will ask you to reflect honestly on your own habits. This will lead to a self-awareness where you will then be able to use the solutions provided in each step. Here are a few questions about how you shop:

  1. Do you shop with a list or do you buy on the fly?

  2. When purchasing an item, do you bother to take into account whether you already own something similar?

  3. When budgeting for shopping, are you relying on the Psychic Network or tapping into your own ESP (Extra Spending Powers) to predict how to spend future income that may never even materialize?

Shopping Reality Check

Whether your buying sprees would make a celebutante heiress blush or you feel you simply shop unwisely, there’s a lot to be learned by analyzing your spending patterns. This will take a little detective work. First, collect your bank statements, credit card bills, and receipts from the past six months. If you don’t keep those types of documents, you should! Start collecting them immediately and do the following exercise after one month (then repeat after three months).

I want you to answer these questions about your spending habits as honestly as you can. They are here to help you understand where and when you shop till you drop. No one else has to see them. Habits become clearer once you really look at the cold hard facts.

Find and write down your three most budget-busting shopping sprees. Whether it was only an hour or a two-day frenzy, record the date, how long the spree lasted, and the total amount that you spent.




Reflect on each one of these sprees by identifying the items that you bought. Were these items planned or unplanned purchases? And were they necessary or unnecessary?




Now that you’ve listed the items you purchased and addressed whether they were needed, continue on your reality check and see if these items were appropriate purchases or excessive. For example, you may have needed new water glasses, but did you really have to buy a service of twenty? Or did they really need to have the same designer label as your shirt? Did you end up loving your purchases as much as you thought you would in the store (the answer might be yes, and that’s okay)? We’re working on perspective, so we need to dig even deeper than your receipt pile.

What’s Eating You?

Like an overeater who uses food as an emotional outlet, you need to figure out what compels you to whip out that credit card. You need to understand the way you shop. You need to know why you buy, buy, and buy again so that the next time you actually have the power and knowledge to resist. Those shoes look sexy when they’re on the shelf and on sale. You think you can afford them, so you quickly buy them. But the euphoric endorphin rush passes when you put them in your closet and realize once again that you have way too many shoes in the first place. And though they may have been on sale, were they really a bargain? That question will quickly be answered with the arrival of the credit card bill . . . and subsequently, any remaining good feelings will come to a screeching halt. You don’t want to be a part of that merry-go-round anymore, so let’s get off that ride by figuring out your triggers.

Many people suffer from low self-esteem issues and don’t believe that they deserve to have happiness in their lives. But far too many people in this celebrity-inspired, egocentric, and attention-grabbing culture also suffer unconsciously from habits of overindulgence and gluttony. While these two traits may seem in opposition to each other, both are often a manifestation of the same syndrome of overcompensation. Both come from an unhealthy place of unnecessarily wanting to prove and validate oneself to others.

As the Dr. Phil of Fashion, I don’t have to pick your brain to find out the true psychological issues of why you shop and spend too much. And I’m sure you don’t want to deal with a label, either (unless it’s a designer one on a piece of clothing). You are willing to go on The Shopping Diet, which is good enough for me. However, in my business, I hear men and women talk about everything under the sun, especially shopping. And after years of listening to clients who range from PTA moms to celebrity icons, I have boiled down the causes for overshopping to four basic motivations: childhood habits, the opposite sex, low self-esteem, and competition. Let’s analyze.


If you think about it long enough, you can usually trace the roots of your feelings about shopping back to your parents. There are far too many adults who were dragged to malls and department stores when they were children. There was no babysitter, so Macy’s became their playground. I have a friend whose mother was the belle of the ball on the cocktail party circuit in her little hometown. The mister of the house was a prominent physician. Saturdays for this little girl were not spent as quality time with her parents, baking cookies with mom or four-wheeling with dad. Love and attention came in the form of mom’s shopping trips for the dress with tulle that would have made Bjork’s Oscar swan gown look like an understated shift, followed by hours of trying on patent leather Mary Janes in various department stores.

Some adults got the stamp of approval to “shop till you drop” from watching their parents do the same thing. Family outings were composed of carrying heavy shopping bags until the handles became engraved into their palms. These people remember their parents buying lavish items week after week and therefore associate possessions with happiness. Conversely, there is another type of child whose family could perhaps not afford the finer things in life and struggled to make ends meet. This child felt deprived of what everyone else seemed to possess, which becomes the driving force in adulthood. These people buy to prove to themselves and to others that they are valid and valuable. Both of these types of chil...

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Most Helpful Customer Reviews on (beta) 3.8 out of 5 stars  11 reviews
15 of 16 people found the following review helpful
2.0 out of 5 stars Disappointing Oct. 21 2010
By Jeanne Boyd - Published on
Format:Paperback|Verified Purchase
The title and subject were interesting to me but the execution was very disappointing. Bloch includes a lot of name dropping and anecdotes about the famous people he knows. He also repeats the same closet cleaning advice that I've read in countless other style and organizing articles and books. Unfortunately there's not much in this book that is new, original or particularly helpful regarding the title subject.
6 of 6 people found the following review helpful
5.0 out of 5 stars This Book Redid My Wardrobe! Jan. 21 2011
By Lyon - Published on
Format:Paperback|Verified Purchase
Who says you have to have money to look good!? Not Phil! This book is not something I would normally have read, but I am SO GLAD I did! Im not one of those guys that would break my bank on a designer pair of jeans or shirt just to look good....but also never was very 'thrifty' either. Phillip Bloch has written the laymen's guide to fashion! Something for the normal person that shops on occasion and doesnt really know how to make it pop. I loved this book so much I gave it as a stocking stuffer this past holiday. I thought there was some great advice here during a time when my wallet definitely could use a little savings. A Great Quick informative read! Be ready to take notes
10 of 12 people found the following review helpful
2.0 out of 5 stars not what I'd expected Nov. 3 2010
By Amber Massey - Published on
Format:Paperback|Verified Purchase
This is a book for people who have a shopping addiction, and may be the right book to help someone like that. I am already very frugal and need something to help me pick just the few things needed for a basic wardrobe.
1 of 1 people found the following review helpful
4.0 out of 5 stars The Shopping Diet Oct. 6 2011
By Toni Campbell - Published on
Because of my chronic underemployment, I've never had a shopping problem. I am definitely not a shopaholic and upon initially reading this I thought this book wasn't for me. But I think that this book can be helpful for anyone.

Phillip Bloch is a fashion stylist to the stars and regular people who can afford him. As a professional shopper he is more than qualified to offer advice on curbing your overspending and cultivating a closet that works best for you. Written like a diet book including sections called "Digest This" and "Battle of the Bulge", Bloch even has a clothing pyramid based on the FDA's old food pyramid.

Unlike other books on shopping and fashion, Bloch doesn't bog you down with a lot of glossy photos of clothing that may be out of style in a season or two. Instead he packs real world advice on being stylish without landing in debtor's prison.
1 of 1 people found the following review helpful
5.0 out of 5 stars Self Esteem builder Jan. 20 2011
By Koby Ben - Published on
Love the book.
As a life and personal transformation coach I recommend it to my clients.
It is not just a tool to save money but it helps in making the right choices
in putting together our garb. Being able to feel good about your
financial choices and look good at the same time.... Doesn't get better then that.
Thank you Phillip Bloch

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