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The Smoothies Bible [Paperback]

Pat Crocker
4.2 out of 5 stars  See all reviews (13 customer reviews)
List Price: CDN$ 27.95
Price: CDN$ 17.52 & FREE Shipping on orders over CDN$ 25. Details
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Book Description

Feb. 4 2010

A companion reissue to The Juicing Bible with an additional 16 new photographs.

The first edition of The Smoothies Bible has sold over 175,000 copies, and it continues to be one of the bestselling smoothies books today. In response to consumer demand, we've decided to reissue this successful seller with an additional 16 color photographs, which takes the total photo count up to 32. As always, smoothies are a fast, easy and great-tasting way to achieve good health.

Home cooks can now introduce even more antioxidant fruits and vegetables into their daily routine. The Smoothies Bible makes it easy.

  • More than 400 healthy smoothie recipes that include fruit smoothies like flu fighter #1 and berry bonanza to mango madness and nectar of the gods.
  • Get a daily dose of vegetables with peppered beet, squash special, zippy tomato or gazpacho smoothies.
  • More than 100 fully illustrated profiles of fruits, vegetables and herbs.
  • 80 common health concerns matched with healing smoothies.

In addition to the hundreds of recipes and practical health information, what really sets this book apart is its "The Healthy Body Systems" section, which features information on the seven major body systems as well as diet and lifestyle changes that will help keep these systems working as well as they can.


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Price For Both: CDN$ 31.44

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Review

I have at least one, sometimes even two, smoothies per day and I love them! It is the most effective way to get nutrition into the body without taxing it during the assimilation. Being the food is in liquid state, the body doesn't have to break down solids. And, actually having only smoothies one day a week is a gift to the digestive system. Smoothies are great for detoxing the body as well as part of a healing process for ailments. For the purpose of the review we are asked to test three recipes. Of course, I looked for combinations I've never used before. The first one I made was Corn Chowder. Yes, corn chowder. Keep in mind that smoothies don't necessarily have to be made with raw fruit. The chowder recipe calls for the normal ingredients: broth, corn kernels, onion, sage, thyme, and milkcream. (I used coconut milk instead.) After cooking, this combination is blended and can be served hot or cold. The combination of sage and thyme gave a great flavor. The second recipe I tested was Almond Date. It is suggested to use soy or almond milk but I used coconut milk and added dates, almonds, cream cheese, banana, cinnamon and nutmeg. The end result was delicious!The third recipe I tested was Ice Green Goddess. The combination of coconut milk, lime juice, kiwi fruit, mint leaves and 2 scoops of agave sweetened vanilla coconut ice cream made the best ever combination. It's one of those that you say wow after the first sip. Aside from recipes for smoothies, The Smoothies Bible, Second Edition has a huge section on body systems and health conditions that smoothies are indicated for. Pat Crocker covers the best foods for blending and their actions, uses, how to buystore, and corresponding recipes. As well, Crocker has a section on herbs -- their use, properties, and healing powers. This one of the best smoothie books I've ever seen and it is certainly a keeper. I would honestly say that anyone just venturing into the world of smoothies for health reasons, The Smoothie Bible, Second Edition is your first option. (Irene Watson Reader Views 2011-02-14)

[Review of earlier edition:] Full of delicious and easy-to-follow recipes plus loads of useful information. (Adventures 2003-01-00)

[Review of earlier edition:] Opens a world of concoctions to enhance health as well as please the palate. (Myrna Collins Appleton Post-Crescent 2003-06-11)

[Review of earlier edition:] A lot of unusual combinations for refreshing Smoothies. (Marion Sullivan Charleston Post and Courier 2003-07-02)

[Review of earlier edition:] Keeps the recipes coming until you're serving them for breakfast, lunch, snacks, and medicinal purposes. (Janet Groene Family Motor Coaching 2003-07-00)

[Review of earlier edition:] I found most intriguing the chapter filled with smoothie recipes for preventing or controlling diseases. (Beverly N. Williams Newport Daily News 2003-08-06)

About the Author

Pat Crocker is a culinary herbalist and professional home economist. She has written, demonstrated and lectured about herbs and health issues for 25 years. An international award-winning cookbook author, Crocker has written six cookbooks and three herb books.


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Customer Reviews

Most helpful customer reviews
11 of 11 people found the following review helpful
4.0 out of 5 stars The Smoothies Bible May 2 2005
By A Customer
Format:Paperback
Comprehensive book on not only vegetable and fruit smoothies, fully covers ingredients including fruits, vegetables and herbs.
There are dairy and non dairy alternatives as well. An excellent book for healthy eating in the liquid form,
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3 of 3 people found the following review helpful
5.0 out of 5 stars Absolutely wonderful book April 5 2013
Format:Paperback|Verified Purchase
I absolutley loved this book. It has far more information in it then I had expexted. Wonderful health information and great pictures.
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1 of 1 people found the following review helpful
4.0 out of 5 stars Fruit Smoothies March 10 2013
Format:Paperback|Verified Purchase
So far, I've only made the fruit-based smoothies, but they're all great. Looking forward to expanding into the veggie ones.
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4 of 5 people found the following review helpful
5.0 out of 5 stars Its not called the smoothies bible for no reasons! Sept. 13 2010
Format:Paperback
This book is just simply well done and structured. With no only hundreds of tasty recipes but also a lot of information too!
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3 of 4 people found the following review helpful
5.0 out of 5 stars Easy and delicious way to be healthy Jan. 27 2012
Format:Paperback|Verified Purchase
Nothing more to add on to the rest of the reviews. It's a great book. So many recipes where you can use so many types of fruits, vegetables, and herbs, in so many different combinations. The best part is that you use a blender, so it's quick and easy to clean compared to when you use a juicer.
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5.0 out of 5 stars The Smoothies Bible March 26 2014
Format:Paperback|Verified Purchase
This is an awesome book, full of valuable information about health conditions and what foods are good for a specific condition so that we'll know what to add to a smoothie. There is also a section on vegetables and fruits and what each does for our system. The recipes are easy to read and are very easy to follow. I use water or green tea in place of fruit juices so the flavour is not as "rich" when using juice, which complements the recipes. All in all, a great book of knowledge.
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5.0 out of 5 stars EXELLENT!! March 10 2014
By Natasha
Format:Paperback|Verified Purchase
This book is even more than I expected it to be! I am a smoothie lover but can't always perfect my mixtures. This book has so much variety, attends to your every want/need. It is my new holy grail for smoothie! No crazy ingredients like another smoothie book I have.

LOVE THIS BOOK.
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