- Paperback: 272 pages
- Publisher: Harperone; 1 edition (April 8 1998)
- Language: English
- ISBN-10: 0060647361
- ISBN-13: 978-0060647360
- Product Dimensions: 20.3 x 13.5 x 1.7 cm
- Shipping Weight: 181 g
- Average Customer Review: 4.8 out of 5 stars See all reviews (4 customer reviews)
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Amazon Bestsellers Rank:
#370,401 in Books (See Top 100 in Books)
- #54 in Books > Health, Mind & Body > Exercise & Fitness > Walking
- #60 in Books > Health, Mind & Body > Personal Health > Stress > Mind-Body Connection
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Product Details |
Product Description
From Amazon
Mindless exercise may improve circulation and trim fat, but what does it do for the being within the body? Instead of zoning out (reading magazines on the treadmill, planning shopping lists while jogging), Carolyn Scott Kortge encourages readers to zone into the exercise through mindful walking. Like yoga, spirited walking is a form of meditation in motion, offering physical rewards as well as mental and spiritual benefits. The wonderful irony of conscious exercise is that by giving the mind a steady focus, you get the rest you seek, writes Kortge. Kortge, who has extensive journalism experience, offers clarity and personal anecdotes, as well as specific advice. Topics include breath work, affirmations, how to structure a meaningful walking routine, maintaining motivation, and embarking on a walking pilgrimage. --Gail Hudson
Review
"After leading thousands of people, a few at a time, on hiking trails of every description, I am convinced of the transformative potential of walking. Carolyn has written a work that spans the continuum from practical to profound, gently guiding us into what is ultimately a spiritual journey." -- Mark Black, Hiking Director/Canyon Ranch Tucson
Inside This Book
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First Sentence
It had turned into one of those too-familiar days. Read the first page
Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
It had turned into one of those too-familiar days. Read the first page
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Concordance
Browse Sample PagesConcordance
Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
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Customer Reviews
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Most helpful customer reviews
5.0 out of 5 stars
Motivational,
By
This review is from: The Spirited Walker (Paperback)
I enjoyed this books suggestions on using mantras to encourage yourself to go that extra distance. It is written with the beginner and beyond in mind to motivate you to bring more "sacredness" in to a simple act that we often take for granted. It isn't packed with alot of technical information about aerobic walking but does suggest reliable resources for the absolute beginner. It also includes the author and other's stories of "flagging motivation" and how they were able to overcome it by bringing more mindfulness to the situation. This is key not only in walking but in life in general (try the mantra exercise the next time you need motivation to get that laundry folded or wash those dishes!) If you're looking for something to motivate you to put more "pep in your step" this is one great book to do it.
4.0 out of 5 stars
Doing it!,
By A Customer
This review is from: The Spirited Walker (Paperback)
I've found this book remarkably helpful. As one who has not exercised for some time due to health problems, I am just getting back into exercise by walking. I'm finding this book helpful with ideas of how to walk to keep things interesting and moving forward physically and mentally. It also keeps me inspired. I read a little every couple days just to keep my interest and inspiration levels up. I've found it very helpful and would recommend it to anyone, whether a beginner at exercise or one who has been walking physically but would like more "spirit" in it.
5.0 out of 5 stars
Full of inspirational gems and practical advice,
By A Customer
This review is from: The Spirited Walker (Paperback)
This book is terrific for a beginner or experienced walker. She will get you out your door and moving! It's very easy to read, and conducive to looking at a chapter or two at a time. She writes especially well about working through mental blocks, and assures the reader that *every* walker has a moment in *every* work-out when s/he wants to give up. She also gives sound advice about stretching and walking form with some simple illustrations. She encourages readers to connect to their own spirituality without espousing a particular religion or belief system. I no longer wear headphones regularly when I walk because of this book: she's helped me turn my walks into truly active meditation, refreshing me mentally with every step. I tried one of her ideas of silently repeating a phrase while I walk ("I am fit, and I am strong") -- and it powered me through hundreds of training miles and my first marathon! Share this book with friends who think they're not athletes, and watch her inspire them to change their self-perception. Great advice for a 15-minute or 15-mile walk, and highly recommended by this Team in Training marathon alumna and Avon 3-Day Walk veteran.
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