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The Stark Reality of Stretching: An Informed Approach for All Activities and Every Sport
Dr. Steven D. Stark (Author) Average Customer Review: Available from these sellers.
Book Description
Improper muscle preparation prior to exercise is the most common cause of acute pain, strain, and permanent damage. Many of these injuries are preventable with proper lower extremity stretching. This book addresses the need for warm-up exercises, analyzes the stretching process, and illustrates... Read More |
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