No Kindle device required. Download one of the Free Kindle apps to start reading Kindle books on your smartphone, tablet, and computer.
To get the free app, enter your e-mail address or mobile phone number.
I heartily recommend this workbook! Gina Biegel has crafted a series of mindfulness practices and reflections that are easily accessible, inviting, and wise. Teens who take the time to 'work' this workbook will gain insights about mindfulness, stress, and the mind-body connection that should benefit and serve them for years to come. -- Jeff Brantley, MD, director of the Mindfulness Based Stress Reduction Program at Duke Integrative Medicine and coauthor of Five Good Minutes(R) in Your Body
Gina M. Biegel, MA, LMFT, is a psychotherapist in San Jose, CA, who works with adolescents, children, and families, both independently and for a large HMO. She adapted the mindfulness-based stress reduction (MBSR) program for use with adolescents, creating mindfulness-based stress reduction for teens (MBSR-T). A randomized control trial assessing the efficacy of this program showed significant results. Biegel is director of research for Mindful Schools and conducts workshops and conferences teaching MBSR to a variety of populations. Her audio CD, Mindfulness for Teens , is available online atwww.stressedteens.com .