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The Stress Reduction Workbook for Teens: Mindfulness Skills to Help You Deal with Stress Paperback – Dec 15 2009


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Beach Reads for Kids and Teens!


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The Stress Reduction Workbook for Teens: Mindfulness Skills to Help You Deal with Stress + The Anxiety Workbook for Teens: Activities to Help You Deal with Anxiety and Worry + The Self-Esteem Workbook for Teens: Activities to Help You Build Confidence and Achieve Your Goals
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Product Details

  • Paperback: 128 pages
  • Publisher: Instant Help (Dec 15 2009)
  • Language: English
  • ISBN-10: 1572246979
  • ISBN-13: 978-1572246973
  • Product Dimensions: 0.6 x 20.3 x 26 cm
  • Shipping Weight: 318 g
  • Average Customer Review: 4.8 out of 5 stars  See all reviews (6 customer reviews)
  • Amazon Bestsellers Rank: #13,368 in Books (See Top 100 in Books)

Product Description

Review

I heartily recommend this workbook! Gina Biegel has crafted a series of mindfulness practices and reflections that are easily accessible, inviting, and wise. Teens who take the time to 'work' this workbook will gain insights about mindfulness, stress, and the mind-body connection that should benefit and serve them for years to come. -- Jeff Brantley, MD, director of the Mindfulness Based Stress Reduction Program at Duke Integrative Medicine and coauthor of Five Good Minutes(R) in Your Body

About the Author

Gina M. Biegel, MA, LMFT, is a psychotherapist in San Jose, CA, who works with adolescents, children, and families, both independently and for a large HMO. She adapted the mindfulness-based stress reduction (MBSR) program for use with adolescents, creating mindfulness-based stress reduction for teens (MBSR-T). A randomized control trial assessing the efficacy of this program showed significant results. Biegel is director of research for Mindful Schools and conducts workshops and conferences teaching MBSR to a variety of populations. Her audio CD, Mindfulness for Teens , is available online atwww.stressedteens.com .

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1 of 1 people found the following review helpful By Sara on June 22 2013
Format: Paperback Verified Purchase
I am an infant mental health clinician working with adolescent parents. You can imagine the high levels of stress they experience! I find Gina's workbook invaluable in my work with young parents. She uses language that is easy to relate to and the adolescents find the practices interesting and very helpful. Thanks for your wonderful contribution!
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1 of 1 people found the following review helpful By Rina Gupta on Nov. 2 2014
Format: Paperback Verified Purchase
Very good tool for teens. Explains concepts well and simply. Guided meditations are very helpful.
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1 of 1 people found the following review helpful By Cindy on Nov. 24 2014
Format: Paperback Verified Purchase
Bought this for my niece. She loved it and found it useful.
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