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The Stress Reduction Workbook for Teens: Mindfulness Skills to Help You Deal with Stress
The Stress Reduction Workbook for Teens: Mindfulness Skills to Help You Deal with Stress
Gina Biegel
Average Customer Review: 4.8 out of 5 stars  See all reviews (5)
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I heartily recommend this workbook! Gina Biegel has crafted a series of mindfulness practices and reflections that are easily accessible, inviting, and wise. Teens who take the time to 'work' this workbook will gain insights about mindfulness, stress, and the mind-body connection that should... Read More

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