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The Supercharged Hormone Diet: A 30-Day Accelerated Plan to Lose Weight, Restore Metabolism and Feel Younger Longer [Hardcover]

Natasha Turner
4.4 out of 5 stars  See all reviews (15 customer reviews)

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Hardcover, March 22 2011 --  
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Book Description

March 22 2011

Bestselling author and naturopathic doctor Natasha Turner returns with a follow-up to her phenomenal #1 bestselling first book. The Supercharged Hormone Diet gives us the information we need to get our hormones back on track — in thirty days flat.

The Hormone Diet taught us the ins and outs of how and why our hormones play the biggest part in our weight-loss woes — a valuable resource and diet guide to our hormones and how they affect our health. Now, The Supercharged Hormone Diet allows us to start losing weight as soon as we crack open the book.

In this busy, fast-paced world, we don't always have time to research the science behind our diets. We want to lose weight sooner and faster. Turner has created an accelerated hormone diet with the same basic principles as the original (eating the right foods to correct your hormonal imbalances) and she's plucked out the most important information from The Hormone Diet. It includes the questionnaires and assessments to get you started, a higher protein detox than the original, the key tips for sleep and exercise, a handy food list, a new two-week meal plan, a work chart to help you stay on top of your goals and many new hormone diet-friendly recipes.

The Supercharged Hormone Diet gives us exactly what we need — a quick-start diet plan with a thirty-day time frame.

Product Details

Product Description



“Following Dr. Natasha Turner’s advice will result in significantly better hormone balance and overall health—and lead to sustained weight loss for as long as her program is followed. Very highly recommended!”
—Dr. Jonathan Wright, M.D., acclaimed author and pioneer of natural hormone replacement therapy
“Dr. Turner shows how hormonal imbalance sabotages weight loss. In order to lose weight, you have to eat real food and keep your hormones balanced, whatever your age. The Hormone Diet and The Supercharged Hormone Diet are great books.”
—Suzanne Somers, author of Sexy Forever

About the Author

NATASHA TURNER, N.D., is a leading naturopathic doctor and an authority on hormonal and digestive concerns. She is the founder of Clear Medicine, a Canadian-based wellness boutique that provides integrated health care. As a health consultant and educator, Dr. Turner lectures across Canada, appears frequently in the media and has contributed to the creation of two commercial weight-loss programs, which have helped to transform many lives. She lives in Toronto with her husband.

Inside This Book (Learn More)
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Front Cover | Copyright | Table of Contents | Excerpt | Index
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Customer Reviews

Most helpful customer reviews
9 of 9 people found the following review helpful
5.0 out of 5 stars A Lifesaver May 3 2011
Format:Hardcover|Verified Purchase
While I did not stay on the cleansing diet for the full week, it was long enough to change my thinking and my eating. The results are as predicted and I think this is a book anyone can use to their advantage.
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13 of 14 people found the following review helpful
5.0 out of 5 stars Empowered April 24 2011
By S.I.C
Because of my interest in how my body works from a biological point of view, and my enjoyment in finding new ways of how I can help myself without always seeking medical doctors for every ailment. I find this book empowering, and a good addition to my health book library, I am slowly implementing some of the points in the book into my daily life and I am happy I purchased this book. I know it would only help me to be a healthier person in an overall way.
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3 of 3 people found the following review helpful
3.0 out of 5 stars great Jan. 15 2013
Format:Hardcover|Verified Purchase
Good pointers and well written. Enjoyed the recepies and specific ideas directed to my body...I use and share the notes from it...
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3 of 3 people found the following review helpful
By klear
Format:Paperback|Verified Purchase
Dr. Natasha Turner is one of the best nutrition and diet advice books I have read. If a Naturopath Doctor is not affordable for you, this is the book to buy
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2 of 2 people found the following review helpful
5.0 out of 5 stars "Super-Change" Dec 14 2012
By cb
Started the plan for health shedded inches in 2 weeks as a bonus and have never felt better. Bought a copy for everyone I love.
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6 of 7 people found the following review helpful
4.0 out of 5 stars verry happy guy Jan. 30 2012
By tom
It was an interesting book, there is a lot of merit to the thinking behind it, I personally was getting hot flashes and was always hot in environments where I should have been comfortable
by changing the way of eating my hot flashes stopped and I felt a lot better my weight stabilized and I slowly started to lose weight. As soon as I went back to eating the way I used to I noticed that within a week or so I started to get hot again especially after having a meal or doing any physical work I would start to sweat.
So in conclusion it does work and it is quite easy to maintain
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1 of 1 people found the following review helpful
5.0 out of 5 stars Recommend as a prevention at the first place !!! Feb. 11 2013
Format:Paperback|Verified Purchase
I would like more coverage for vegetarians, or those who are not a big meat eaters (like myself)!
This is not for temporary dieter; this is a life style that one must adopt to stay healthy!
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3 of 4 people found the following review helpful
4.0 out of 5 stars Food Choice Can Make a Difference March 3 2012
By kb0
This book, The Supercharged Hormone Diet: A 30-Day Accelerated Plan to Lose Weight, Restore Metabolism and Feel Younger Longer, is a good introduction to the devastating effect the horomones can have when off balance. The author informs and gives solutions. If you have hypoglycemia caused by high cortisol, then this book will help you begin the healing process. It is definitely a must read for hypoglycemics.
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Most recent customer reviews
5.0 out of 5 stars Very satisfied!
Because I am very satisfied. Very diversified diet, maybe a to much work in the kitchen. You can see the results.
Published 2 months ago by Cristina
2.0 out of 5 stars READ
Published 2 months ago by Renea Mercier
5.0 out of 5 stars Love it
I love it because it has all of the information that I was searching for during the last few months. Read more
Published 4 months ago by Madonna Stowe
5.0 out of 5 stars No more hot flashes
I highly recomend this book to anyone that is having issues with their hormones being out of whack. After one short month of following this diet I no longer am experencing hot... Read more
Published 7 months ago by Michele Hoey
5.0 out of 5 stars Diet
If you do what the book instructs you to do, the diet really works good and you will lose weight.
Published 12 months ago by Arthur P. Fowler
3.0 out of 5 stars supercharged hormone diet
It was oday, but a lot of the recipes I did not like the ingredients or have them in the house. The last hormone diet bood was excellent.
Published on Feb. 25 2012 by Patricia M. Fudge
5.0 out of 5 stars Très intéressant
Livre qui facilite la mise en oeuvre de la diete hormonale. Vous aurez quelques achats à faire de produits nutritionnels et de suppléments vitaminiques avant de... Read more
Published on Oct. 11 2011 by Marie
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