- Hardcover: 264 pages
- Publisher: Bantam (Oct 12 1999)
- Language: English
- ISBN-10: 0553801007
- ISBN-13: 978-0553801002
- Product Dimensions: 23.4 x 18.8 x 2.3 cm
- Shipping Weight: 794 g
- Average Customer Review: 5.0 out of 5 stars See all reviews (9 customer reviews)
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Amazon Bestsellers Rank:
#625,234 in Books (See Top 100 in Books)
- #2 in Books > Health, Mind & Body > Audiobooks > Cassette > Exercise
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Product Details |
Product Description
From Amazon
Billy Blanks wasn't always the master martial artist and superbuff fitness celebrity we know from his Tae-Bo video workouts. He grew up poor in a family of 15 children, had his education stunted by undiagnosed dyslexia, and was a sports washout because of tight tendons. Martial arts made him see that there were no limits to what the body could do--except be haunted by the limitations the mind imposed.
In The Tae-Bo Way, Blanks shares not only his workout but his philosophy and his personal story. The book takes you behind the scenes to learn the background of the man and the workout. It is also a companion to the videos, coaching you to do the moves correctly, explaining which muscles you should feel working and how hard to work out, and teaching you the mental principles that glue it all together. About two-thirds of the book is the workout, with each move described and illustrated clearly and contrasted with incorrect technique, so you learn the difference.
There's also a troubleshooting guide--if you feel discomfort here, this might be what's wrong with your technique. Tae-Bo is more than just an exercise program, says Blanks: "I created it to challenge not only your body but your mind, your spirit, and your will." He encourages you to push your mental as well as physical limits. --Joan Price
From Library Journal
Full of practical tips on the mind-body connection to maintaining physical vitality through Tae-Bo, this audio presentation by its creator, Blanks, is intended to accompany the actual workout tapes. But it also stands alone as a motivational tool for anyone interested in using Tae-Bo to increase flexibility, energy, concentration, and strength. Blanks's enthusiasm for fitness and confidence in the approach is very winning and convincing, as he narrates this overview of his method. Like yoga, Tae-Bo is more than an exercise program; it is a total fitness regime for which the mind, and its influence over the body, takes center stage. Highly recommended.
-Mark Pumphrey, Polk Cty. P.L.,Columbus, NC
Copyright 2000 Reed Business Information, Inc. --This text refers to an out of print or unavailable edition of this title.
-Mark Pumphrey, Polk Cty. P.L.,Columbus, NC
Copyright 2000 Reed Business Information, Inc. --This text refers to an out of print or unavailable edition of this title.
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Most helpful customer reviews
5.0 out of 5 stars
Fantastic; you must try Tae Bo!,
By A Customer
This review is from: The Tae-Bo Way (Audio Cassette)
Tae Bo will change your life. It certainly has changed mine. I am in better shape at nearly 40 than any time in my life. I find Billy inspirational and totally balanced in his advice (This is from a physician who is fed up of the rubbish out there!)He is humble despite his outstanding life achievements. Why don't you find out how he has made the Tae Bo videos number one in the world; you have nothing to lose but your flab!
5.0 out of 5 stars
Everything explained,
By
This review is from: The Tae-Bo Way (Hardcover)
When I bought my Tae-Bo videos, I loved the workout but I knew I had some troubles with my form. I had trouble keeping by balance and one of the kicks would lead to a sore hip. I knew I must be doing something wrong. When I bought this book, I had expected the book to be about Tae Bo success stories. I didn't really know that it went through each of the moves step by step, explaining how to position your body and how to tighten your muscles. I was so glad that the book explained things. I definitely feel like I get so much more out of Tae Bo now that I'm sure I do it correctly.
5.0 out of 5 stars
a healthy addiction,
By
This review is from: The Tae-Bo Way (Hardcover)
I picked up this book because I just started doing a Tae Bo like workout at my gym. Though I have been a compulsive exerciser for years (biking, running, blading and lifting), this workout has reached all kinds of muscles and skills that I hadn't used before. The first time I did a kick boxing workout, I did an 1 1/2 class -- it was the best workout I'd had in years. There's something very satisfying and empowering about the punching and picking. For women especially, I think it's a great workout for the mind and body. This book is very helpful because it outlines how to do every move with the proper form. Even though I had been doing the movements, I didn't have the time to study how to do them better. Now I feel much more confident. Plus, I enjoyed the story of Billy himself -- no self pity here: he was one of fifteen kids, but felt very loved and appreciated in his own family. This man is an inspiration on many fronts. As a fitness book, this is very high quality. He also has a healthy attitude about eating and dieting - refreshing for an exercise book. The sections on warm up and stretching are also very well done.
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