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The Thigh Gap Hack: The Shortcut to Slimmer, Feminine Thighs Every Woman Secretly Desires [Kindle Edition]

Camille Hugh
1.0 out of 5 stars  See all reviews (1 customer review)

Print List Price: CDN$ 30.22
Kindle Price: CDN$ 9.99 includes free international wireless delivery via Amazon Whispernet
You Save: CDN$ 20.23 (67%)

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Product Description

Product Description

Other Books by Camille Hugh:
How to Lose Water Weight - The Fastest Way to Flush Out 20 pounds in 30 Days
Bye Bye Thunder Thighs - The Weight Loss Diet Plan for Pear Shapes (Includes 30 Recipes)

*AS SEEN ON THE DR OZ SHOW*

80% of women voted 'thighs' as their most disliked body part. Sad, but not surprising, since most women suffer from stubborn lower body fat in their hips/thighs/buttocks that results in undesirable body proportions and makes slimming down these areas miserably difficult. "The Thigh Gap Hack" is the first and only book that focuses specifically on all of the shortcuts (known as hacks) that makes eradicating stubborn lower body fat easier and foolproof.

Broken down into diet hacks, exercise hacks, outside hacks and motivational hacks, this book consists of 260 pages of real, actionable advice that will introduce brand new techniques, as well as reveal top secrets, to targeting fat loss.

Techniques include Hunger Training (TM), how to increase you're metabolism so you burn more calories/fat throughout the day, miracle foods that will fill you up but and keep you within your calorie goals, exercises to avoid that add bulk to your legs and those to perform that give the appearance of a lengthened limb, and much more!

You will get results in just a matter of weeks and never have to fumble around in the dark or test out conflicting advice as to what works. This book is simple, straightforward and full of content (no fluff). And, anyone can make the techniques work, no special equipment, expensive foods or crazy supplements required. Even if you don't want to get a thigh gap, but still want to learn once and for all how to slim and trim down your lower body this book is for you!

WHAT PEOPLE ARE SAYING:
"The Thigh Gap Hack is a book that uncovers and compiles a list of the most effective diet, exercise and "other" hacks for stubborn lower body fat known to plague women across the world. "

"If you are pear shaped, overweight, have overdeveloped leg muscles and tired of running, spinning, hiiting and doing everything else under the sun that seems to only lead to bigger and bulkier legs, get this book!"

Product Details

  • Format: Kindle Edition
  • File Size: 1490 KB
  • Print Length: 250 pages
  • Publisher: FeminineContour Publishing (Jan. 2 2014)
  • Sold by: Amazon Digital Services, Inc.
  • Language: English
  • ASIN: B00DA7Q2I4
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Average Customer Review: 1.0 out of 5 stars  See all reviews (1 customer review)
  • Amazon Bestsellers Rank: #83,360 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Customer Reviews

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Most helpful customer reviews
1 of 2 people found the following review helpful
Format:Kindle Edition
This author should be ashamed of herself! Giving young women and women in general another part of their body to obsess about and make themselves feel even worse about themselves if they don't achieve the thigh gap. Some women will NEVER achieve it because they don't have enough space there or wide enough hips in the first place! She is not qualified to give this dangerous advice and is not a doctor! Shame on you for trying to make money off of the insecurities of women on yet ANOTHER body part and paving the way for MORE eating disorders and diseases! Makes me ill! Wake up people!
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Most Helpful Customer Reviews on Amazon.com (beta)
Amazon.com: 3.4 out of 5 stars  47 reviews
11 of 12 people found the following review helpful
1.0 out of 5 stars Skip it. May 5 2014
By Angela F. - Published on Amazon.com
Format:Kindle Edition|Verified Purchase
Not that bad, I guess. If I was into starving myself then this would be the book for me. But, alas, I'm not.
5 of 5 people found the following review helpful
1.0 out of 5 stars There is no real information in this book. If ... July 12 2014
By Jodi LaBossiere - Published on Amazon.com
Format:Paperback|Verified Purchase
There is no real information in this book. If you want to diet etc... You have to buy her other books that she tells you about in this book 😡
5 of 6 people found the following review helpful
2.0 out of 5 stars A hack of a book June 9 2014
By rascal - Published on Amazon.com
Format:Paperback|Verified Purchase
I bought this book thinking that I might find some new piece of information that might help. The author is not revealing anything new, on the contrary, she praises the "8 Hour Diet" book, which is not working for somebody who needs to lose 5-10 pounds more.
There are also spelling and punctuation mistakes, and some sentences are contradictory. I am a very health conscious vegan person, I work out, and I just need to lose at most 10 pounds. I did not find anything useful in this book. She also talks about the dangers of eating sugar and carbs, but again, if you read Dr. Perricone's studies, or even Jackie Warner's "This Is Why You're Fat", you do not need to buy The Thigh Gap Hack.
4 of 5 people found the following review helpful
5.0 out of 5 stars I finally read the "why" to what I was already doing to achieve my perfect body. Everything she says is "right on the ... Jan. 6 2015
By gym - Published on Amazon.com
Format:Paperback|Verified Purchase
OMG!!! The most accurate evidenced based results oriented book I have ever read. I am a healthcare provider, expert in the fitness and health industry and an avid reader. I finally read the "why" to what I was already doing to achieve my perfect body. Everything she says is "right on the mark" with current, relevant, research articles from reputable journals to back up her suggestions. The only in congruency is the YouTube cardio .....she does squats and I have found squats bulk the hip flexors. Other than that, if you follow the suggestions in book, even half heartedly, you will see results!!!! Guaranteed!

Update: So I have been using 70% of the suggestions in this book and became too thin (my husband and kids told me), without being hungry or unhealthy. I went from 105-108, to 98 lbs, yikes, although I'm 5 feet tall. I feel better and sleep better and don't feel deprived at all as every day I have desert. I found the biggest and most effective piece of advice to follow, and this is what has allowed me to eat foods I want, is the fasting advice. I found if I stopped eating at 7p and didn't eat until 10ish with the exception of half a grapefruit, I ate whatever I wanted for lunch (without going over 2 pounds in my belly), then dinner a reasonably low cal option, I lost too much weight. I eat clean and I tested Camilles advice and ate a sweet potato, popcorn, nuts, and kale for snack. This book, if followed for two weeks is the real deal! Tested and it works, and I feel so much healthier and lighter!
2 of 2 people found the following review helpful
5.0 out of 5 stars much better than expected! Sept. 7 2014
By Cactus00 - Published on Amazon.com
Format:Kindle Edition|Verified Purchase
To be honest, I really hesitated to read this book at first thinking it would be just another diet book with the same super easy common sense outlines found in any other fitness resource. "Exercise this much time per day" "work these muscles" "eat low carb" blah blah blah...
Not in the least! It had a lot of new takes on the same old information, and even someone as experienced as me in fitness (I've been involved in fitness for 10+ years) the author mentions little tips here and there that made me wonder "Well now, why didn't I ever think of that?"
There is a lot of really specific info and it even gets into the tiny details many people overlook or aren't even aware of that could actually be the main reason they're not losing weight, and it is also backed by a lot of scientific info.
I highly recommend this book for anyone looking for different ways to train their lower body in a different way!
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