From Publishers Weekly
Obsessive-compulsive disorder (OCD) affects an estimated 2.2 million Americans, and in this introduction to the illness, written for older teenagers and young adults, Kant provides a personal account of his OCD experience. He relates how even the most mundane activities may be permeated by depression and terror, recalling for instance how changing for gym class in school was fraught with anxiety. Kant shows how patience, perseverance, empathetic parents and friends, and, especially, good treatment-medication and a form of cognitive-behavioral therapy known as Exposure and Response Prevention-helped him flourish as a college student. He is aided, particularly in providing more in-depth clinical information, by Franklin (clinical director, Center for the Treatment and Study of Anxiety) and freelance health and psychology writer Andrews (co-author, If Your Adolescent Has an Anxiety Disorder). The authors address a host of practical questions, including educating others about OCD, how those experiencing OCD can divert themselves from the disorder (through regular exercise, among other strategies), and adjusting to life in college. In the sometimes jargon-ridden mental health world, it's refreshing to see a book that is so succinct, straightforward, reasonably priced and helpful.
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Review
"This book is a searing personal account about life with OCD, and as a fellow sufferer, I was impressed by the unique insight it gives the reader...[I]t's the extraordinary testimony of a sufferer that makes the book so powerful; Kant takes the reader into that exclusive club sufferers belong to, and I found myself nodding in recognition throughout. This book will strike a chord with sufferers, and will help many readers understand what OCD really means. "--Ian Puleston-Davies,
The Daily Mail, London"Part memoir, part educational self-help tool, this book lives up to the double entendre embodied in the title...This book would be helpful for those who are diagnosed with OCD at a young age. The personal voice is strong; Kant tells his story with humor and in a self-deprecating style."--
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