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'I am forever grateful to Brendan...I have noticed increased energy and more restful sleep. My desire for sugar and salt is waning, and what's more, I am following these recipes and loving them.'
- Hugh Jackman (from the foreword)
'The Thrive Diet is an authoritative guide to outstanding performance, not just in top-level athletics but in day-to-day life.'
- Neal D. Barnard, M.D., president, Physicians Committee for Responsible Medicine
'Brendan Brazier's Thrive will increase the micronutrient density of your eating style and enable you to live longer, live healthier, and thrive.'
- Joel Fuhrman, M.D., bestselling author of Eat to Live and Eat for Health
'Thrive is a must read.'
- T. Colin Campbell, Ph.D., bestselling author of the The China Study
'Quite simply, Thrive is the most comprehensive nutrition and lifestyle program we've ever seen.'
- The G Living Network
“Thrive is an eye-opening and a life-changing book. It should replace bibles in hotels.”
-Dave Zabriskie, professional cyclist, Tour De France stage winner, and record holder of the fastest time trial in Tour De France history
'Thrive focuses on vegan foods that help fuel your way to uber athleticism.'
'The Thrive Diet feeds your body all the nutrients it needs without empty calories and with minimal stress.'
- Chicago Tribune
'Mr. Brazier's vegan principals have garnered a cult following.'
- Globe & Mail
'...The Thrive Diet, a guide to vegan diets in sports...has become something of a bible...'
- The Wall Street Journal
Brendan Brazier is a professional Ironman triathlete, the 2003 and 2006 Canadian 50km Ultra Marathon Champion, a bestselling author on performance nutrition and the creator of an award-winning meal replacement and energy bar formula called Vega.
I love this book. I'm not a vegan, but I really like the recipes and I love the first couple chapters explaining the importance of fuelling our bodies with high energy foods. Read morePublished 14 months ago by Anneli J
I enjoyed reading this book but was disappointed with the lack of depth of it's nutritional information. Read morePublished 21 months ago by Jtawg
What can I tell you? Brendan has done the work. He lives it!! You have the same opportunity as he. When you follow his lead, you too will enjoy the benefits. Need I say more!! Read morePublished on May 21 2013 by ARTURO GALEANO
Decent book on how to use a vegan diet to improve your overall health and with an emphasis on tips for athletes on the best foods to eat pre and post workouts. Lots of good info.Published on May 13 2013 by Kathy Harding
Brendan explains the concepts behind the Thrive in a straight forward manner. He does not focus on the technical details but educates the reader at a higher level ie more... Read morePublished on Sept. 13 2012 by D. Levandier
This book is just amazing !! Information are well sumarize and very clear ! I love how it's written. Read morePublished on July 23 2012 by Julie
I picked up this book because as a vegan I wasn't always sure I'm getting all the nutrients that I should be. This book is really informative and helpful. Read morePublished on July 18 2011 by Under Ether
Thrive Diet is a great book. It's clear, insightful, and can be consulted now and again as a reference book. Read morePublished on June 21 2011 by Victor
For the past several summers, I have volunteered at a series of running races, The ENDURrun, which is attended by a variety of elite runners. Read morePublished on June 3 2011 by Heather Pearson