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The Top 100 Omega-3 Recipes: Reduce your Risk of Heart Disease, Keep your Brain Active and Agile [Paperback]

Audrey Deane

Price: CDN$ 11.95 & FREE Shipping on orders over CDN$ 25. Details
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Book Description

Jan. 1 2008 The Top 100 Recipes Series
The benefits of eating omega-3 fats are now widely recognized. Clinical studies have proven that they help to reduce heart attacks, strokes and relieve the symptoms of rheumatoid arthritis and encourage brain and optical nerve development, particularly in babies and children. In addition, Omega-3s are believed to help a variety of physical and mental conditions, including pregnancy, post-natal depression and PMT, diabetes, ADHD and skin conditions. "The Top 100 Omega-3 Recipes" shows that, in fact, it's not only easy to ensure you get all the omega-3 you need on a daily basis, but you can enjoy mouth-watering, healthy meals too. In each chapter, you'll find a delicious selection of recipes for all the sources of omega-3, including nuts, grains, pulses, oils and seafood. This is the one-stop guide to cooking with omega-3 for the whole family.

Product Details

  • Paperback: 144 pages
  • Publisher: Duncan Baird Publishers; Original edition (Jan. 1 2008)
  • Language: English
  • ISBN-10: 1844837335
  • ISBN-13: 978-1844837335
  • Product Dimensions: 17.1 x 15.2 x 1.4 cm
  • Shipping Weight: 272 g
  • Amazon Bestsellers Rank: #1,135,923 in Books (See Top 100 in Books)

Product Description

About the Author

"Audrey Deane has 12 years' experience in the food industry, having worked in food development, buying and marketing for both Sainsburys and Tesco. She was involved in the launch of many ranges, including the specialist "free from" dietary products.Penny Doyle is a State Registered Dietitian registered with the Health Professions Council. She combines clinical work within the NHS with private practice."

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Customer Reviews

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Most Helpful Customer Reviews on Amazon.com (beta)
Amazon.com: 4.0 out of 5 stars  6 reviews
22 of 22 people found the following review helpful
5.0 out of 5 stars Very Good Omega 3 Recipe Book Oct. 24 2009
By James R. Hummel - Published on Amazon.com
Format:Paperback|Verified Purchase
My reading convinced me that an Omega 3 rich diet would be a good thing for me. Once I decided to change my diet, I looked over a number of pertinent books on the subject and ordered three: one on the diet itself; two on recipes. Of the two recipe books this was far and away the better book. The recipes are down to earth and varied. Everyone should find some recipes in this book that will get them started on the Omega 3 diet. I was especially impressed with the introduction of the book which, while short, is packed with information about the diet in general and the importance of balancing the Omega3 to Omega 6 fat ratio. The body of the work is organized by meal type: breakfast; lunches & light meals; snacks; dinners; and desserts. Each menu has its own page and in the margins each has a breakout informing you of the number of servings it makes, the ingredients providing the Omega 3 sources, nutritional facts per portion, and what to serve with the recipe, how long to make, and how to store. Each page/recipe is presented in the same simple, yet fact filled, way. Even the cover (front and back) is designed with flaps that can be used as bookmarks to hold open to a recipe in the kitchen. I recommend this as an excellent Omega 3 recipe book to introduce you to the diet.
14 of 15 people found the following review helpful
5.0 out of 5 stars Michelle M Jan. 15 2009
By Jeri L. Mann - Published on Amazon.com
I thought the book was excellent!!!! A must buy for anyone out there interested in healthy cooking/living. The recipes were easy to follow and turned out delicious. Even my junk food addicted roomate approved of most! I have a degree in health sciences and am always looking for great recipes that incorporate omega 3. Great great buy!
1.0 out of 5 stars Great.. if you like fish Feb. 24 2013
By purplefairyfart - Published on Amazon.com
Format:Paperback|Verified Purchase
I hate fish, and was looking for a cookbook that involved whole foods and was high in Omegas. Well this cookbook is about 90% fish recipes.. which I hate. So I can maybe use this for a smoothie or a rice dish. Not worth the money at all.
5.0 out of 5 stars Liked so much I gave a copy to my health conscious daughter Jan. 24 2013
By Mara - Published on Amazon.com
Format:Paperback|Verified Purchase
Format, content, eye appeal and topic well presented - visually & informatively.
Recommend to all who expect to become or remain healthy!
3 of 5 people found the following review helpful
3.0 out of 5 stars Top 100 Omega-3 recipes May 11 2010
By Sally M. Neu - Published on Amazon.com
Format:Paperback|Verified Purchase
Nice book to browse through. Tried two recipes...
nothing special. I would loan this from the library
for a look see and then return.

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