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Dr. Barry Sears is recognized as one of the world's leading medical researchers on the hormonal effects of food. He is the author of the number one New York Times bestseller The Zone as well as Mastering the Zone, Zone-Perfect Meals in Minutes, Zone Food Blocks, A Week in the Zone, The Age-Free Zone, The Top 100 Zone Foods, The Soy Zone, The Omega Rx Zone, Zone Meals in Seconds, and What to Eat in the Zone. His books have sold more than five million copies and have been translated into twenty-two languages in forty countries. He continues his research on the inflammatory process as the president of the nonprofit Inflammation Research Foundation in Marblehead, Massachusetts. The father of two grown daughters, he lives in Swampscott, Massachusetts, with his wife, Lynn.
While I generally follow the Zone diet, this book is very helpful for ALL readers who are looking to improve their nutrition. Read morePublished on Feb. 2 2004 by samchar
i am a zone follower and i think that the zone is a great lifestyle to follow but i was defintetly disappointed in this book. all of dr. Read morePublished on Feb. 5 2001
I followed the Zone diet a few years ago and lost 30 pounds with not too much effort. I recommend that you read his original book "The Zone" or "Mastering the... Read morePublished on Jan. 18 2001 by woowhee!