"Kat James's approach represents not only a path for personal triumph but an approach to beauty and health whose time has come."
-- Suzanne Grimes, former publisher, Glamour
"Kat James is a master of self-transformation. She should know -- she was her first dramatic success story. This book is the advanced course on inside-out beauty."
-- Mary Christ Anderson, senior fitness editor, Self
"Kat James delivers results you've never obtained from any beauty or diet book before. The resource guide alone is worth its weight in gold."
-- Mary Rose Almasi, contributing health writer, Marie Claire"The Truth About Beauty
is a rare gem because Kat James's own transformation and dietary approach are uncannily in sync with the best science. I will recommend this book for years to come, as its truths will never change."
-- Ron Rosedale, MD, bestselling author of The Rosedale Diet
"If anyone can bring home the message to get informed and take better care of ourselves, it's Kat James."
-- Liz Smith, nationally syndicated columnist"The Truth About Beauty
is an exceptional resource for anyone seeking inside-out transformation, and perhaps the only 'beauty book' that gets it right from a dietary perspective. Kat's victory over her eating disorder and other diseases combined with her 'celebrity beauty expert' status give her a powerful dual perspective."
-- Dr. Joseph Mercola, founder of mercola.com, the world's most visited natural health website
"This book is a masterpiece."
-- Oz Garcia, multiple winner, New York
magazine Nutritionist of the Year
About the Author
Nationally renowned beauty and holistic health expert Kat James
transformed her body and skin beyond recognition after a twelve-year eating disorder and the resulting liver disease nearly took her life. Through her book, national health columns, public television special, lectures, and acclaimed Total Transformation® programs, she has helped millions to mastermind their own healing transformations using science and strategy rather than suffering or extreme measures. James came to know the inside of the beauty industry from her many years as one of the most quoted experts and cosmetics-company spokespersons of the 1990s, and now offers a rare new perspective on enlightened, holistic self-transformation. Her advice has appeared in nearly every major women's and national health magazine, including Vogue
and O, The Oprah Magazine,
as well as on the Today
show. She is founder of www.informedbeauty.com and creator of Total Transformation® programs. Her clients have included celebrities such as Kate Hudson and Sarah Jessica Parker and world-class athletes.