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"Kat James's approach represents not only a path for personal triumph but an approach to beauty and health whose time has come."
-- Suzanne Grimes, former publisher, Glamour
"Kat James is a master of self-transformation. She should know -- she was her first dramatic success story. This book is the advanced course on inside-out beauty."
-- Mary Christ Anderson, senior fitness editor, Self
"Kat James delivers results you've never obtained from any beauty or diet book before. The resource guide alone is worth its weight in gold."
-- Mary Rose Almasi, contributing health writer, Marie Claire
"The Truth About Beauty is a rare gem because Kat James's own transformation and dietary approach are uncannily in sync with the best science. I will recommend this book for years to come, as its truths will never change."
-- Ron Rosedale, MD, bestselling author of The Rosedale Diet
"If anyone can bring home the message to get informed and take better care of ourselves, it's Kat James."
-- Liz Smith, nationally syndicated columnist
"The Truth About Beauty is an exceptional resource for anyone seeking inside-out transformation, and perhaps the only 'beauty book' that gets it right from a dietary perspective. Kat's victory over her eating disorder and other diseases combined with her 'celebrity beauty expert' status give her a powerful dual perspective."
-- Dr. Joseph Mercola, founder of mercola.com, the world's most visited natural health website
"This book is a masterpiece."
-- Oz Garcia, multiple winner, New York magazine Nutritionist of the Year
Nationally renowned beauty and holistic health expert Kat James transformed her body and skin beyond recognition after a twelve-year eating disorder and the resulting liver disease nearly took her life. Through her book, national health columns, public television special, lectures, and acclaimed Total Transformation® programs, she has helped millions to mastermind their own healing transformations using science and strategy rather than suffering or extreme measures. James came to know the inside of the beauty industry from her many years as one of the most quoted experts and cosmetics-company spokespersons of the 1990s, and now offers a rare new perspective on enlightened, holistic self-transformation. Her advice has appeared in nearly every major women's and national health magazine, including Vogue and O, The Oprah Magazine, as well as on the Today show. She is founder of www.informedbeauty.com and creator of Total Transformation® programs. Her clients have included celebrities such as Kate Hudson and Sarah Jessica Parker and world-class athletes.
I really was impressed with this book. Not only did it give me good insight on nutrition but it actually changed my outlook on much of the hype about food that corporations etc... Read morePublished on Sept. 17 2011 by nanou28
I was delighted at how quickly I received this book and it was in excellent condition. Amazon is professional, efficient and has been consistently faster than they estimate in... Read morePublished on Feb. 22 2011 by Lightning Woman
Holistic health advocate Kat James isn't just presenting another 'how to' beauty book: The Truth About Beauty shows readers how to achieve the most results without drugs,... Read morePublished on April 3 2004 by Midwest Book Review
With so much hype and false imagery surrounding weightloss, beauty, fitness and health, it's so refreshing to have information. Read morePublished on Jan. 29 2004
Kat James tells the real truth about becoming your best glowing self through food, household product, and exercise improvements. Read morePublished on Dec 16 2003 by D. M. Andert