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Product Description
From Publishers Weekly
Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.
Book Description
Here are more than 100 fantastic recipes that abound with flavor and are exceptionally nutritious. Your whole family can benefit from a new, healthier way of eating. Enjoy delicious dishes like Banana Cream Pie, Southern Oven-Fried Chicken, Enchiladas with Barbecued Greens, Pot Roast Southern Style, Mocha Fudge Pudding, Beef and Broccoli Stir-Fry, Mushroom-Tomato Frittata, and Sweet Potato Pie. You're going to love shedding pounds while still enjoying your favorite foods. That's because great taste is actually one of the secrets to losing weight and keeping it off.
The Ultimate Weight Solution Cookbook also includes Dr. Phil's Rapid Start Plan, providing 14 days of preplanned menus designed to give you a jump-start on losing weight. Each day on the Rapid Start Plan includes one or more of the many great-tasting dishes in this cookbook.
Gaining real control over your weight, as opposed to yo-yo dieting, is in your hands. Dr. Phil shows you how to make changes in your life that are healthy, easy to maintain, and result in a slimmer, fitter you. When it comes to genuine weight control, Dr. Phil says, "You have a decision to make." Using this book is an important way to show that you have made the right decision.
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Most helpful customer reviews
4 of 4 people found the following review helpful
5.0 out of 5 stars
I am evidence.,
By
This review is from: The Ultimate Weight Solution Cookbook: Recipes for Weight Loss Freedom (Hardcover)
Many may disagree with Dr. Phil, there are always critics who claim he's out for the money and has nothing to back up his words, and that's fine. But I believe in him, I am 17 years old and my peak weight was 275. I did his rapid start plan and after one month lost 30 pounds.. it was a lot of hard work, but Dr. Phil led the way. And that right there is evidence enough in my book that he is fully committed to making a difference.The Cookbook looks great and I will be sure to get it and use the recipes. Many of the people who don't lose weight sneak in fatty things, then they are baffled as to why they can't lose weight. If you don't do the work, you don't get the results. It's as simple as that, his plan worked for me at least and this cookbook is a good resource for phase 3, the final phase. After the rapid start it is easy to get lost, this is yet another guide and I am happy it is here.
4 of 4 people found the following review helpful
4.0 out of 5 stars
Change of Pace for Dr. Phil - A Colourful Fun Book,
By
This review is from: The Ultimate Weight Solution Cookbook: Recipes for Weight Loss Freedom (Hardcover)
This book is a bit different for Dr. Phil. I liked his book - the thick recipe and calorie guide "The Ultimate Weight Solutions Food Guide" and some of his other books. The present book is shorter and more of a "fun" book, being just over 240 pages and seems a little more professional in presentation; he must have a new editor. Most of Dr. Phil's books are actually a bit analytical and lend themselves to paperback because they are simple collections of his ideas, wisdom, and food lists. Here he has some fun and limits his recipes to over 100 or so, but most dishes are presented with a nice color photo - really an excellent series of photos - one per recipe, with a maximum of one recipe per page. Some recipes take two pages. The whole book is nicely done as an attractive package and gives an idea of what the dishes should look like. He presents a broad variety of dishes, well balanced for nutritional value, and covering many foods and the basic food groups. One gets hungry just looking at the beautiful photos. This does not compete with the "Joy of Cooking", but still it is a good book with lots of healthy dishes that do not seem too difficult to make. Makes a nice gift. Excellent job - 4 stars. Jack in Toronto
3 of 3 people found the following review helpful
4.0 out of 5 stars
Recipes are good, but too much repetition,
By Patty (Issaquah, WA United States) - See all my reviews
This review is from: The Ultimate Weight Solution Cookbook: Recipes for Weight Loss Freedom (Hardcover)
I have all of Dr. Phil's weight loss books and could have done without the first 50 pages, which pretty much summarizes the text of the other books. But, he says that there are over 100 recipes in the book, and he comes through as promised. I've tried several and they were all very good. Let's face it, most recipes that are modified to reduce fat content aren't going to taste as good as the full fat version. But, he gives it a good shot and I think he succeeds for the most part. There are some recipes that I would not make, but isn't that typical of every cook book you pick up? Overall, I'm pleased with the cookbook.
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