- Paperback: 160 pages
- Publisher: Fireside (April 2 2002)
- Language: English
- ISBN-10: 0743224388
- ISBN-13: 978-0743224383
- Product Dimensions: 20.1 x 16.3 x 1 cm
- Shipping Weight: 318 g
- Average Customer Review: 5.0 out of 5 stars See all reviews (1 customer review)
- Amazon Bestsellers Rank: #655,270 in Books (See Top 100 in Books)
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Product Details |
Product Description
Book Description
It's a rare moment when we can find respite from the day-to-day rush. Even during the weekend, we often feel locked into a fast-paced groove; the last thing we're thinking of is our health. Coming to the rescue is The Weekend Healer, an inspiring collection of seventeen programs designed to boost physical fitness and lift our spirits -- all in the space of a weekend, and all in the comfort and privacy of our own home.
Fun, easy to follow, and beautifully illustrated in color, each plan offers natural and effective ways to make positive lifestyle changes that can last far beyond three days. Among the weekends presented here, you'll find:
This weekend, take care of the most important thing in your life -- you.
Inside This Book
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First Sentence
How much time do you devote to your body during the week? Read the first page
Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
How much time do you devote to your body during the week? Read the first page
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Concordance
Browse Sample PagesConcordance
Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
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Customer Reviews
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Most helpful customer reviews
5.0 out of 5 stars
What you can do with alittle bit of time!!,
By Ellen "emw314" (Long Island) - See all my reviews
Ce commentaire est de: The Weekend Healer: More Than a Dozen 3-Day Plans to Relax, Relieve Stress, and Re-Energize (Paperback)
I have always wanted to detox myself, and I will be able to do it with this book. It gives you alot of different choices that you can do within a weekend.I can't wait to try it out.
Share your thoughts with other customers: Create your own review
Most Helpful Customer Reviews on Amazon.com (beta) Amazon.com:
4.5 out of 5 stars (2 customer reviews)
4.0 out of 5 stars
Great mini detox ideas for your mind body & soul,
By Surfergrrlkasia - Published on Amazon.com
Achat Amazon vérifié(Quest-ce que cest?)
Ce commentaire est de: The Weekend Healer: More Than a Dozen 3-Day Plans to Relax, Relieve Stress, and Re-Energize (Paperback)
I've tried one of the mini detox weekends and it was amazing! I had been having a little too much fun and overindulging in food, alcohol and a lot of late nights leaving me feeling bloated, run down, and with zero energy. I thought this would be a great kickstart into a healthier me. Even though the detox is only over a weekend the mono-diet and complementary at home treatments really hit me hard (I was very toxic). By Monday I felt rejuvenated, fresh and it felt like it had given my digestive system a new kickstart. It would be great to give your body a boost every now and then.I can't wait to try the other detox plans including ones for the change of season, your spirtual side etc.. they all seem really logical and easy to do. I really recommend this for busy people or anyone wanting a boost to their health. 3 of 12 people found the following review helpful
5.0 out of 5 stars
What you can do with alittle bit of time!!,
By Ellen "emw314" - Published on Amazon.com
Ce commentaire est de: The Weekend Healer: More Than a Dozen 3-Day Plans to Relax, Relieve Stress, and Re-Energize (Paperback)
I have always wanted to detox myself, and I will be able to do it with this book. It gives you alot of different choices that you can do within a weekend.I can't wait to try it out. |
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