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I highly recommend this authentic and easy to follow practical weight loss guide written with the insights of a caring and passionate physician who has had first hand experience with obesity - David C.W. Lau, MD, PhD, FRCPC, president of Obesity Canada, editor-in-chief, Canadian Journal of Diabetes, and professor of medicine at the University of Calgary
If you're going to choose one no nonsense book about wight loss, this is it. It's got smart, practical details about diet, but it also makes you re-evaluate your relationship with food, which is the only way to long-lasting weight loss. Written by someone who has lived it and overcome it, this book will help you write your own recipe for success - Dawna Friesen, journalist, anchor, and executive editor of Global National
Ali Zentner, MD practises internal medicine and is a specialist in cardiac risk management and obesity medicine. In addition to successfully treating thousands of obese and overweight patients, Dr. Zentner is one of her own biggest success stories. She has lost over 175 pounds and now embraces a healthy and active lifestyle. Dr. Zentner was the medical expert on the hit CBC reality series Village on a Diet and is a contributor to CBC’s Live Right Now campaign as well as a frequent guest expert on CBC’s The National and The Steven and Chris Show . She is the medical correspondent to Global National. She lives in Vancouver.
This book makes a lot of sense. I love how Dr. Zentner puts 'problem eaters' into categories. There is no one reason why overweight people have weights issues. Read morePublished 22 days ago by jamie christensen
I loved this book because it takes a practical approach to weight loss. It doesn't offer a miracle cure or a crazy fast weight loss program. Read morePublished 21 months ago by Amanda List