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The Weight-Loss Prescription: A Doctor's Plan for Permanent Weight Reduction and Better Health for Life [Paperback]

Ali Zentner
3.8 out of 5 stars  See all reviews (4 customer reviews)
List Price: CDN$ 24.00
Price: CDN$ 17.33 & FREE Shipping on orders over CDN$ 25. Details
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Book Description

Jan. 1 2013

Think about it for a moment. What other substance on the planet is good for you, is necessary for life, and is fun? Food is the only answer. And so begins our relationship with food. Healthy or unhealthy, we all have behaviours around how we deal with food. When these behaviours become unmanageable our health and our weight can suffer.

Obesity specialist Dr. Ali Zentner has written the ultimate prescription for how to develop a healthy relationship with food. The Weight-Loss Prescription combines a realistic approach to weight loss and better health using practical tips, strategies, and inspiring stories on how to make a positive and permanent change on how and what we eat.

Our behaviours around food are universal. Whether you are an emotional eater, a fast food junkie,a calorie drinker, or a portion distorter, the book includes expert advice and scientifically based information that helps you understand your eating behaviour and make a change for the better.

The Weight-Loss Prescription sets out a comprehensive set of food rules and a guide on how to follow them. You will learn how to embark on a realistic exercise plan and how to make exercise a permanent part of a healthy lifestyle. Included are e=meal makeovers and recipes that give you sensible solutions on how to fit healthy eating into a bust schedule.

The Weight-Loss Prescription is for everyone who wants both a better relationship with food and a healthier future.


Frequently Bought Together

The Weight-Loss Prescription: A Doctor's Plan for Permanent Weight Reduction and Better Health for Life + Wylde on Health: Your Best Choices in the World of Natural Health
Price For Both: CDN$ 32.97


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Product Description

Review

I highly recommend this authentic and easy to follow practical weight loss guide written with the insights of a caring and passionate physician who has had first hand experience with obesity - David C.W. Lau, MD, PhD, FRCPC, president of Obesity Canada, editor-in-chief, Canadian Journal of Diabetes, and professor of medicine at the University of Calgary

If you're going to choose one no nonsense book about wight loss, this is it. It's got smart, practical details about diet, but it also makes you re-evaluate your relationship with food, which is the only way to long-lasting weight loss. Written by someone who has lived it and overcome it, this book will help you write your own recipe for success - Dawna Friesen, journalist, anchor, and executive editor of Global National

About the Author

Ali Zentner, MD practises internal medicine and is a specialist in cardiac risk management and obesity medicine. In addition to successfully treating thousands of obese and overweight patients, Dr. Zentner is one of her own biggest success stories. She has lost over 175 pounds and now embraces a healthy and active lifestyle. Dr. Zentner was the medical expert on the hit CBC reality series Village on a Diet and is a contributor to CBC’s Live Right Now campaign as well as a frequent guest expert on CBC’s The National and The Steven and Chris Show. She is the medical correspondent to Global National. She lives in Vancouver.


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Customer Reviews

3.8 out of 5 stars
3.8 out of 5 stars
Most helpful customer reviews
4 of 4 people found the following review helpful
5.0 out of 5 stars Simply the best... April 23 2013
Format:Paperback|Verified Purchase
...weight loss book I have ever read.

I totally disagree with one star review by "Common Sense". So much so I have to write my first review. I ordered this book based on its `goodreads' description. Early on I was bookmarking the pages I found especially informative, interesting or valuable. I quickly had to up that to sticky notes, finally to a highlighter because this book is so full of insight and practical, real-world advice.

I promised a friend I would lend it to her once I was finished but (sorry Carolyne!) I've changed my mind. I'm hanging on this one - it is definitely a keeper.

- The Portion Distorter. And too much "Sitting Duck".
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2 of 2 people found the following review helpful
5.0 out of 5 stars Weight loss June 9 2013
Format:Paperback|Verified Purchase
A great read, and some good tips on weight loss. I have gone from 240 to 195 lbs and this book was very helpful.
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1 of 1 people found the following review helpful
4.0 out of 5 stars Interesting July 22 2013
Format:Paperback|Verified Purchase
A very informative and thought provoking book It has inspired me on my own weight loss journey Love that it is easy to follow and implement
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1 of 33 people found the following review helpful
1.0 out of 5 stars Give me a break! April 8 2013
Format:Paperback
The only prescription for weight loss is: reduce calories and increase physical activity..period. Anything else is just common sense! My mother said it best 50 years ago...eat a balanced diet, and get fresh air and plenty of excersise!
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