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First Sentence
Wheatgrass can help you get more from your life-more energy to be active, more confidence in your ability to stay healthy, and more hours alert and awake each day to accomplish your goals in life. Read the first page
Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
Wheatgrass can help you get more from your life-more energy to be active, more confidence in your ability to stay healthy, and more hours alert and awake each day to accomplish your goals in life. Read the first page
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Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
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Most helpful customer reviews
4 of 4 people found the following review helpful
5.0 out of 5 stars
Where has this book been all my life!,
By JoanneLDS "CT Yankee" (Central CT, USA) - See all my reviews
This review is from: The Wheatgrass Book: How to Grow and Use Wheatgrass to Maximize Your Health and Vitality (Paperback)
This book was extrememly helpful in validating my beliefs that natural is always the better way to go especially when it comes to something as important as our bodies. Ann is very thorough in her explanations of the benefits of wheatgrass and how to grow your own as well as use it in many beneficial ways to improve the body's immune system. Her credentials are great - she knows whereof she speaks. I learned a great deal about the benefits of raw living foods as opposed to cooked food and how the living enzymes in our food are destroyed at certain levels of heat. It's a little frustrating though to learn that most of the things in the supermarket (except for the produce dept.) don't give my body much nutrition at all. But the good news is there's many authors out there trying to make the transition easier for those of us that want to try to take better care of ourselves. To them, I say a big thanks!
1 of 1 people found the following review helpful
4.0 out of 5 stars
Wonderful information,
By Minnesota Raven "Viking Vixen" (Minnesota) - See all my reviews
This review is from: The Wheatgrass Book: How to Grow and Use Wheatgrass to Maximize Your Health and Vitality (Paperback)
Since reading this book I find myself taking advantage of juice bars that serve wheatgrass shots. Mind you I look at the age and ask the type of grass they are serving but boy do I feel confident after having read this book that it can only make me feel better. I don't generally feel any sort of rush from having ingested wheat grass but you do have a sense of overall health after awhile. It could be psychological or the actual wheatgrass but which ever I have seen a definite improvement since following some of the options given in the book.
4.0 out of 5 stars
A great deal of really stellar information...,
By
This review is from: The Wheatgrass Book: How to Grow and Use Wheatgrass to Maximize Your Health and Vitality (Paperback)
And some information that I took with a grain of salt...I am a big fan of Wheatgrass Juice. I take a double shot daily and have found it gives me increased vitality and just a general boost. This is the best source of information of the nutritional benefits of the the juice. I am not a big fan of the colonics or fasting which this book also touts as beneficial. That is a difference of opinion. However, Dr. Wigmore gives a very evenhanded description of how the fasting is done, how the fasting may be modified and no dire consequences if you just can't do it. It is the same with the colonics. She explains it all and then very understandingly states, you don't have to do it. It isn't for everyone. My skeptical boyfriend (committed carnivore and diet coke drinker) has read the book also (it was in the bathroom...). He went of his own violition to have a double shot before his flight to Vegas. Victory!
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