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The Wheatgrass Book: How to Grow and Use Wheatgrass to Maximize Your Health and Vitality [Paperback]

Ann Wigmore
4.1 out of 5 stars  See all reviews (9 customer reviews)
List Price: CDN$ 18.00
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Book Description

March 14 2002 How to Grow and Use Wheatgrass to Maximize Your Health and V

The Wheatgrass Book is written by Ann Wigmore - the woman who introduced wheatgrass juice to America 30 years ago. Ann's book contains a wealth of information on wheatgrass - from its nutrient properties to ways of easily growing it for the home juicer. Chapters include: green power from wheatgrass, how wheatgrass chlorophyll works, super nutrition from wheatgrass, how to grow and juice wheatgrass and the many uses of wheatgrass. This is a must for the person serious about incorporating wheatgrass into his or her health regimen.

Frequently Bought Together

The Wheatgrass Book: How to Grow and Use Wheatgrass to Maximize Your Health and Vitality + The Sprouting Book: How to Grow and Use Sprouts to Maximize Your Health and Vitality + The Hippocrates Diet and Health Program
Price For All Three: CDN$ 36.82

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Inside This Book (Learn More)
First Sentence
Wheatgrass can help you get more from your life-more energy to be active, more confidence in your ability to stay healthy, and more hours alert and awake each day to accomplish your goals in life. Read the first page
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Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
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Customer Reviews

4.1 out of 5 stars
4.1 out of 5 stars
Most helpful customer reviews
5 of 5 people found the following review helpful
5.0 out of 5 stars Where has this book been all my life! July 16 2001
This book was extrememly helpful in validating my beliefs that natural is always the better way to go especially when it comes to something as important as our bodies. Ann is very thorough in her explanations of the benefits of wheatgrass and how to grow your own as well as use it in many beneficial ways to improve the body's immune system. Her credentials are great - she knows whereof she speaks. I learned a great deal about the benefits of raw living foods as opposed to cooked food and how the living enzymes in our food are destroyed at certain levels of heat. It's a little frustrating though to learn that most of the things in the supermarket (except for the produce dept.) don't give my body much nutrition at all. But the good news is there's many authors out there trying to make the transition easier for those of us that want to try to take better care of ourselves. To them, I say a big thanks!
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4 of 4 people found the following review helpful
4.0 out of 5 stars A great deal of really stellar information... Nov. 10 2001
And some information that I took with a grain of salt...
I am a big fan of Wheatgrass Juice. I take a double shot daily and have found it gives me increased vitality and just a general boost. This is the best source of information of the nutritional benefits of the the juice.
I am not a big fan of the colonics or fasting which this book also touts as beneficial. That is a difference of opinion. However, Dr. Wigmore gives a very evenhanded description of how the fasting is done, how the fasting may be modified and no dire consequences if you just can't do it. It is the same with the colonics. She explains it all and then very understandingly states, you don't have to do it. It isn't for everyone.
My skeptical boyfriend (committed carnivore and diet coke drinker) has read the book also (it was in the bathroom...). He went of his own violition to have a double shot before his flight to Vegas. Victory!
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2 of 2 people found the following review helpful
4.0 out of 5 stars Wonderful information May 16 2000
Since reading this book I find myself taking advantage of juice bars that serve wheatgrass shots. Mind you I look at the age and ask the type of grass they are serving but boy do I feel confident after having read this book that it can only make me feel better. I don't generally feel any sort of rush from having ingested wheat grass but you do have a sense of overall health after awhile. It could be psychological or the actual wheatgrass but which ever I have seen a definite improvement since following some of the options given in the book.
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1 of 1 people found the following review helpful
5.0 out of 5 stars amazing small book of information Nov. 3 2012
By blu
Format:Paperback|Verified Purchase
this book has a ton of useful information on wheatgrass juice.
the juice is amazing for the human body, this book mentions many articles by doctors and scientists on the effects of wheatgrass juice.

the person who gave this book one star rating picked two very small minor errors by the author. they neglect to mention the ton of credible articles that are in this book. also enzymes ARE important to us, yes the ones from grass, not directly but indirectly by how the stimulate our enzymes. also they left out chlorophyll in their review. an very important health factor.
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5.0 out of 5 stars This book will change your life July 23 1998
By A Customer
Ann Wigmore gives a thorough analysis of the incredible powers of wheatgrass and how it can improve your health. I must say this book changed my life: wheatgrass juice will improve your health, boost immunity, aid in weight loss, and more. I even feed it to my parrots, and they are ten times healthier now--I haven't lost a single baby bird since I started feeding the parents wheatgrass. This inexpensive of book will save you oodles of money--far fewer medical bills!
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