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The Whole Foods Allergy Cookbook: Two Hundred Gourmet and Homestyle Recipes for the Food Allergy Family [Paperback]

Cybele Pascal
3.4 out of 5 stars  See all reviews (5 customer reviews)
List Price: CDN$ 24.95
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Book Description

Feb. 15 2007

The Whole Foods Allergy Cookbook is the first cookbook to eliminate all eight allergens responsible for ninety percent of food allergies. Each and every dish offered is free of dairy, eggs, wheat, soy, peanuts, tree nuts, fish, and shellfish. You’ll find tempting recipes for breakfast pancakes, breads, and cereals; lunch soups, salads, spreads, and sandwiches; dinner entrées and side dishes; dessert puddings, cupcakes, cookies, cakes, and pies; and even after-school snacks ranging from trail mix to pizza and pretzels. Included is a resource guide to organizations, as well as a shopping guide for hard-to-find items.

If you thought that allergies meant missing out on nutrition, variety, and flavor, think again. With The Whole Foods Allergy Cookbook, you’ll have both the wonderful taste you want and the radiant health you deserve.

Frequently Bought Together

The Whole Foods Allergy Cookbook: Two Hundred Gourmet and Homestyle Recipes for the Food Allergy Family + Allergen-Free Baker's Handbook + Allergy-Free and Easy Cooking: 30-Minute Meals without Gluten, Wheat, Dairy, Eggs, Soy, Peanuts, Tree Nuts, Fish, Shellfish, and Sesame
Price For All Three: CDN$ 50.71

Some of these items ship sooner than the others.

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Product Details

Product Description

About the Author

Cybele Pascal grew up in a family of outstanding cooks. The family’s large organic garden provided the fresh ingredients for many of their meals, and inspired in Cybele the love of

a wide range of cuisines. She first learned about hypoallergenic cooking when her son was diagnosed with severe food allergies, and she rose to the challenge by making each family meal a delicacy.

Inside This Book (Learn More)
First Sentence
This is a whole foods cookbook, so first, let's talk a little bit about whole foods. Read the first page
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Browse Sample Pages
Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
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Customer Reviews

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3.4 out of 5 stars
3.4 out of 5 stars
Most helpful customer reviews
5 of 5 people found the following review helpful
5.0 out of 5 stars Outstanding! April 22 2010
By Joan
Yet, another great book by Cybele Pascal!
She has took all the guess work out and has tested these recipes to make living with allergies a whole lot easier.
Full of good wholesome recipes that are for all people with food allergies. This is definitely a book you must have.
I have numerous books stating they are allergy free and then I find out most of the recipes contain something that my grandson cannot have. I wish I would have found her books alot sooner than I had. This book has 200 recipes which will definitely give the allergy sufferer a wide selection of meals to choose from.
If you are thinking twice about buying this book...think again. I find more and more grocery stores are now stocking their shelves with items for people with allergies and I was able to stock the pantry quite quickly. The other hard to find items were available at health food stores and bulk stores.
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6 of 6 people found the following review helpful
5.0 out of 5 stars Great healthy recipes July 6 2009
My son has allergies to wheat, dairy, eggs, soy, and oats. We also are avoiding nuts and seeds until he is older. This cookbook has been very useful for adding new healthy meals to our diet. Some of the recipes that have become family favourites include: Thai green chicken curry, Easy coconut rice pudding, and Cherry dijon pork chops.

It is difficult to find good cookbooks that provide tasty, nutritious recipes while avoiding several allergens. This book has become one of my favourites.
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5 of 5 people found the following review helpful
5.0 out of 5 stars One of the best cookbooks out there! Feb. 17 2010
I have peanut, tree nut and shellfish allergies, so I'm always nervous about trying new food and recipes. This cookbook is excellent and has great variety. All the recipes are so tasty and easy to prepare. Cybele explains her recipes in a very user-friendly way. I would highly recommend this cookbook, along with Cybele's other cookbook "The Allergen-Free Baker's Handbook", which has a "Red Velvet Cake" recipe that is to die for!!! :) You don't have to have food allergies to enjoy all the recipes in both these cookbooks! Happy Eating!!! :)
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1.0 out of 5 stars BEWARE! April 24 2014
By Wendy
Format:Paperback|Verified Purchase
She uses BARLEY flour which is NOT GLUTEN-FREE & oat flour is only safe for gluten intolerant people if the oats were grown and ground-up at a dedicated wheat-free facility. 99% of the recipes use BARLEY & OATS for baking. I thought for an ALLERGY cookbook gluten-free ingredients would be eliminated, not just wheat-free.

On the positive-side, the recipes look quite appealing.
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By Sheila
Format:Paperback|Verified Purchase
This book is deceiving - I bought it for my child who is gluten & dairy intolerant. So many of the recipes call for barley flour, which is not gluten free. I had not read the description closely enough, and assumed that since it was free of the top 8 food allergens, was a whole foods allergy cook book, and we have another of Cybele Pascal's cookbooks that is safe to use, that this was ok.

It is not for those who need to be gluten free. For our family, this was a waste of money.
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