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The Wisdom of Menopause: Creating Physical and Emotional Health During the Change [Paperback]

Christiane Northrup M.D.
3.2 out of 5 stars  See all reviews (5 customer reviews)
List Price: CDN$ 26.95
Price: CDN$ 16.89 & FREE Shipping on orders over CDN$ 25. Details
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Book Description

Jan. 3 2012
Dr. Christiane Northrup’s #1 New York Times bestseller The Wisdom of Menopause has inspired more than a million women with a dramatically new vision of midlife—and will continue to do so for generations to come. As Dr. Northrup has championed, the “change” is not simply a collection of physical symptoms to be “fixed,” but a mind-body revolution that brings the greatest opportunity for growth since adolescence. The choices a woman makes now—from the quality of her relationships to the quality of her diet—have the power to secure vibrant health and well-being for the rest of her life.

Now completely revised, this groundbreaking classic draws on the current research and medical advances in women’s health, and includes
 
• a new section on sex after 50—and how, if need be, you can rejuvenate your sex life
• updated mammogram guidelines—and how thermography improves breast health
• the latest on the glycemic index, optimal blood sugar levels, and ways to prevent diabetes
• dietary guidelines revealing that hidden sugar—not dietary fat—is the main culprit in heart disease, cancer, and obesity
• all you need to know about perimenopause and why it’s critical to your well-being
• a vital program for ensuring pelvic health during and after menopause
• strategies to combat osteoporosis and strengthen bones for life
 
With this trusted resource, Dr. Christiane Northrup shows that women can make menopause a time of personal empowerment—emerging wiser, healthier, and stronger in both mind and body than ever before.

Frequently Bought Together

The Wisdom of Menopause: Creating Physical and Emotional Health During the Change + Women's Bodies, Women's Wisdom (Revised Edition): Creating Physical and Emotional Health and Healing + Mother-Daughter Wisdom: Understanding the Crucial Link Between Mothers, Daughters, and Health
Price For All Three: CDN$ 49.90

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Product Description

Review

Praise for the works of Christiane Northrup, M.D.
 
The Wisdom of Menopause
 
“…One menopause book does rise…above the rest. Now celebrating its 10th anniversary, [The Wisdom of Menopause] is the bible of middle-aged womanhood.”—Sandra Tsing Loh, The Atlantic


"The Wisdom of Menopause offers an honest look at the menopausal transition. This is sometimes painful, sometimes humorous, but never boring. If you are looking for realistic, positive, and constructive solutions to the inevitable challenges of life, then look no further—you have found your sourcebook.”—The North American Menopause Society
 
“Northrup writes from experience and, more important, from her professional expertise as a physician who has treated many women and researched menopause. The specific medical advice on sleep, diet, breast health and the empowerment motif will bring insight, comfort and confidence to women embarked on ‘the change.’ ”—Publishers Weekly

Women’s Bodies, Women’s Wisdom

“I recommend Women’s Bodies, Women’s Wisdom to all women and also to all men who want to understand and nourish the women in their lives.”—Deepak Chopra, M.D., author of Reinventing the Body, Resurrecting the Soul
 
“A masterpiece for every woman who has an interest in her body, her mind, and her soul.”—Caroline Myss, Ph.D., author of Defying Gravity

About the Author

Christiane Northrup, M.D., is also the author of the New York Times bestseller Women’s Bodies, Women’s Wisdom and Mother-Daughter Wisdom, and the host of seven public television specials. A board-certified OB/GYN and past president of the American Holistic Medical Association with more than twenty-five years of clinical and medical teaching experience, Dr. Northrup is a pioneer in the partnership between conventional and complementary medicine. Her work has been featured on The Oprah Winfrey Show, Today, and Good Morning America, among many others. She lives in Maine and is the mother of two adult daughters.


Inside This Book (Learn More)
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Front Cover | Copyright | Table of Contents | Excerpt | Index
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Customer Reviews

3.2 out of 5 stars
3.2 out of 5 stars
Most helpful customer reviews
2 of 2 people found the following review helpful
1.0 out of 5 stars Disappointed July 8 2012
Format:Paperback|Verified Purchase
When I saw the write-up and that this book was written by an M.D. I thought it would be a great resource. Instead of was disappointed because the author used a good deal of the book to demonstrate how she processed through her own difficulties and divorce at mid-life. I'm afraid I was so turned off that I probably missed a lot of value that there may be in the book. I definitely wished I hadn't bought it and wasted a couple of hours reading.
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1 of 1 people found the following review helpful
4.0 out of 5 stars My useuful book Nov. 24 2013
Format:Paperback|Verified Purchase
I am still reading this book. I found lot of information I didn't know about menopause and I think every woman should read, specially when they are experiencing pre menopause, menopause and post menopause.
Very useful.
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5.0 out of 5 stars Awesome April 23 2013
Format:Paperback|Verified Purchase
Awesome book by Christiane Northrup-absolute must for every woma. Deffinitely helped me understand my own emotions and gave me answers to many questions. Thank you.
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1.0 out of 5 stars Don't bother March 2 2013
By Ontario
Format:Paperback|Verified Purchase
I found she wrote about things we all know. What was particularly disappointing about the book was that she constantly referred to other people's books and web sites without giving sufficient information - just one big book that plugged others.
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1 of 2 people found the following review helpful
5.0 out of 5 stars Amazing read! Oct. 8 2013
By Andrea
Format:Paperback|Verified Purchase
As a teacher of women's health I found this book so helpful for myself and reference for my students. Amazingly well written!
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