This book answers the question about what to eat to keep you healthy. It focuses on the World's Healthiest Foods, 100 delicious foods that are nutrient-rich, providing the maximum number of nutrients for the least amount of calories. The book is an inspiration not only for those who want to achieve vibrant health and energy but for those who also want a healthier way to lose weight by making the World's Healthiest Foods the foundation of their "Healthiest Way of Eating." The World's Healthiest Foods are among the most flavorful foods in the world-so you can now eat healthier without sacrificing taste! This book provides innovative new ways to maximize the nutritional value of the World's Healthiest Foods while minimizing preparation time through quick and easy recipes that anyone can make. Most recipes take 7 minutes or less to prepare!
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About the Author
A lifetime of studying biochemistry and researching how food can affect health led George Mateljan to discover the World's Healthiest Foods - foods associated with cultures renowned for their health and longevity. Founder and owner of Health Valley for 26 years, he developed the whfoods.org website with 5 million visitors a year and is the author of 5 best-selling cookbooks.
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Most helpful customer reviews
8 of 8 people found the following review helpful
By Virginie
Format:Paperback
This book is a very good read even if you don't try any of the recipes. There is much information about nutrition and all the claims are backed up by credible studies, sources etc. The recipes are also incredible. Most of them are very quick and easy to make. They all use fresh and healthy ingredients. Most importantly though, it comes out tasting good! No old cardboard taste. Just fresh and good! I've tried at least 30 so far and I've been very impressed. I'm addicted!
5 of 5 people found the following review helpful
Format:Paperback
Sensational compilation - fabulous nutritional analysis, recommendations, recipes. Almost unbelievable. His website is also of the same quality - he has put together an amazing team with exceptional credentials. After searching many sites and books, I can (and will) raise my infant son on these nutritional principles - they are solid and so very detailed. The biggest drawback is with his team's low-fat recommendations which are in need of updating; as is not noting for readers that pasteurized milk is a very processed food and not a healthful choice. Fermented milk would be an improvement - whole milk yogurt, kefir. Otherwise, skipping over the USDA nonsense sell-out, a great addition to the personal library. Did you know to let your cabbage, onions and garlic stand after cutting?? If not, I think you'd consider getting this book!
4 of 4 people found the following review helpful
5.0 out of 5 stars
Best food and health book that you can obtain. Very good price. Excellent
Oct 21 2009
By Keith Mcafee
Format:Paperback
The best food and health book on the market. Worth it's weight in gold. Easy reading, very informative, listing all the minerals and vitamins in a food product, in the book. The nutritional value and their daily % of our body's need, of that food source,is listed.A source of many, many vegetables, fruits, nuts meats and fish.Many detailed recepies including their nutritional and carbohydrate value.It lists all the major health wise foods and their benefits to our bodies. Also it lists foof products for prevention,aiding and combatting many current diseases.
A really good book to share and send to relatives and friends, who are concerned about their health, especially,as Christmas is appproaching.It is a health promotion,("Bible")and disease prevention book.Sincerely, Keith McAfee.
A really good book to share and send to relatives and friends, who are concerned about their health, especially,as Christmas is appproaching.It is a health promotion,("Bible")and disease prevention book.Sincerely, Keith McAfee.
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4.7 out of 5 stars
Most recent customer reviews
5.0 out of 5 stars
Great Book for the Healthiest cooking.
This is a very detailed book and one I would recommend to anyone wishing to take care of their health. It's a necessary item with super recipes and very detailed.. Read more
Published 14 days ago by Judy Blizzard
5.0 out of 5 stars
Using even a small part of this book greatly helpful
Very thorough, colorful, useful. Recommend it to anyone interested in cooking healthy food--even if you come away with 5% of what he says, your life will be healthier.
Published 1 month ago by Ellen Friesen
3.0 out of 5 stars
Good reference book
A good reference book about food. It has a little bit more detail that the website, but for my mom, who isn't tech savvy, a book was just what she needed.
Published 3 months ago by Eric Gee
5.0 out of 5 stars
Mr.
A book that opens up your mind to what is best to eat and prepare and what vitamins that are in our foods that we consume.
Published 3 months ago by Harvey Emerson
5.0 out of 5 stars
The World's Healithiest Foods/ George Mateljan
Wow I absolutely love love love this cookbook !!!! It's actually more than a cookbook. Chalked full of nutritional advice about all the good foods you SHOULD eat. Read more
Published 13 months ago by DMCC
5.0 out of 5 stars
The Most Helpful Book
With this book,The World's Healthiest Foods: Essential Guide for the Healthiest Way of Eating it is so simple to prepare a meal with the foods that you have on hand. Read more
Published 14 months ago by Flo
5.0 out of 5 stars
HEALTHY LIVING
Having undergone two brain resections and radiation for an atypical Meningioma Stage II I found this book through a Naturopath and will be living a healthy lifestyle to maintain my... Read more
Published 18 months ago by LindaZ
1.0 out of 5 stars
Don't waste your money
I purchased this after reading the information online thinking it would have more recipes and a good reference for all the various foods. Read more
Published 19 months ago by Ladybug
3.0 out of 5 stars
Just OK
It is a good book, but a lot of repetition on the same subjects and thoughts. It could be condensed quite a bit and save not only time in reading, but a big saving in paper. Read more
Published 20 months ago by Ron 4310
5.0 out of 5 stars
the world's healthiest foods
I could talk all day about this book. Just buy it and you will know what I mean. If I could give it ten stars I would.
Published 20 months ago by roger
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