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The beginning runner's handbook: The proven 13-week walk/run program
Ian MacNeill (Author) Average Customer Review:   (22)
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Book Description
Become a runner--in just weeks! If you're eager to join the millions of recreational joggers out there, or just improve your ability, these 13-week walk-run plans show exactly how to go about it. Developed by sports medicine physicians, and refined through years of clinic testing, this absolutely... Read More |
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