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Product Description
Product Description
"Being fat isn't your fault; staying fat is." That's what Jackie Warner, America's favorite no-nonsense celebrity fitness trainer tells her own clients, and that's why no one delivers better results than Jackie does. Now for the first time, Jackie shares her revolutionary program, showing readers the best ways to drop pounds and inches fast, without grueling workouts or deprivation, and keep them off for good! Her two-tiered approach provides a complete nutritional makeover and a failure-proof condensed workout routine PLUS all the emotional support and encouragement you need to get to the finish line and beyond. With Jackie's core principles, you'll discover once and for all which behaviors are making you fat, and which can finally make you thin forever-and some may surprise you:
· ADD TO LOSE: In Jackie's 2-week jump start, no food is off-limits. You'll actually add food to your diet in order to lose weight.
· CHEATING IS ALLOWED: Eat clean for 5 days, and then indulge in whatever you want over the weekend!
· FAT IS NOT THE ENEMY: Fat doesn't make you fat; sugar does! Nothing you eat should contain over 9 grams of sugar
· SKIP THE CRUNCHES: They just build muscle under the fat. Discover the fastest way to burn calories, tone muscle, and spark your metabolism for rapid fat loss
· LESS (EXERCISE) IS MORE: Workouts shouldn't take over your day-give Jackie 20-minutes and you'll see results.
Find out today why THIS IS WHY YOUR FAT (AND HOW TO GET THIN FOREVER) is your first and last stop on the way to the new fit and healthy you!
· ADD TO LOSE: In Jackie's 2-week jump start, no food is off-limits. You'll actually add food to your diet in order to lose weight.
· CHEATING IS ALLOWED: Eat clean for 5 days, and then indulge in whatever you want over the weekend!
· FAT IS NOT THE ENEMY: Fat doesn't make you fat; sugar does! Nothing you eat should contain over 9 grams of sugar
· SKIP THE CRUNCHES: They just build muscle under the fat. Discover the fastest way to burn calories, tone muscle, and spark your metabolism for rapid fat loss
· LESS (EXERCISE) IS MORE: Workouts shouldn't take over your day-give Jackie 20-minutes and you'll see results.
Find out today why THIS IS WHY YOUR FAT (AND HOW TO GET THIN FOREVER) is your first and last stop on the way to the new fit and healthy you!
About the Author
Jackie Warner is a fitness expert, gym owner, television star and entrepreneur. For more on Jackie go to www.jackiewarner.com
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Most helpful customer reviews
5.0 out of 5 stars
Amazing book!!,
Amazon Verified Purchase(What's this?)
This review is from: This Is Why You're Fat (And How to Get Thin Forever): Eat More, Cheat More, Lose More--and Keep the Weight Off (Paperback)
This book is an awesome read if you are interested in healthy eating and working out. There is so much detail in this book, including easy recipes, meal plans, workout plans. It also provides reasons why eating certain types of foods are good/bad for you and what they specifically do to your body. Totally recommend buying!
5.0 out of 5 stars
Love it,
By
Amazon Verified Purchase(What's this?)
This review is from: This Is Why You're Fat (And How to Get Thin Forever): Eat More, Cheat More, Lose More--and Keep the Weight Off (Paperback)
So far, I'm loving this book. There were a lot of things I didn't know, and some things I did, but it's complete, concise, and well laid-out. The only question I have that I can't seem to find an answer for is regarding the workout portion. If anyone can shed some light on this for me, I'd be very grateful.Jackie says to complete an entire routine three times a week. At first, I thought she meant a circuit in one of the routines because doing three sets of 15-30 reps of each exercise in one circuit would equal out to about 30 mins. Then, I thought, maybe each the reps are broken down into sets, so 5/10 reps per set, and then repeat the entire routine twice more. I read and re-read, and can't figure out what she means, though. Any ideas?
5.0 out of 5 stars
Jackie gets right to the point,
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This review is from: This Is Why You're Fat (And How to Get Thin Forever): Eat More, Cheat More, Lose More--and Keep the Weight Off (Hardcover)
I love this book because Jackie writes as if she's right there beside you, guiding you through each step. It's easy to understand, and the plan she lays out is straightforward. I highly recommend this book for anyone struggling with their weight!
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